100 Day Exercise Challenge
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Day 65 (e)
Play Simple 10 Daily Exercises
Dumbell Workouts Stage 1 Day 8 (3×)
1st set 20lb dbs 2nd set 15lb dbs 3rd set 10lb dbs
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Day 12, P90X Kenpo, a 58 minutes cardio workout. Punching and kicking based. I liked it but I think Les Mills Combat is more fun.0
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Day 13, Leslie Sansone 5 big miles. 87 minutes total.
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Day 15: walked 5.6 miles
Day 16: walked 2 miles (yesterday was an off day!!)0 -
Day 14: 25 minutes strength, lower half. 14 minutes abs and 17 minutes stretching.0
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Day 17: walked 4 miles, 30 mins Pilates, 20 mins yoga0
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I did a similar 100 day health challenge just before Christmas - check my diary on Instagram: @fatpantfitness0
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Day 15. Les Mills Combat today, 45 minute power kata.0
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Day 18: walked 2.4 miles, 15 mins blogilates0
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I'm jumping on the bandwagon, even though I am late. That seems to be ok!
Day 1: 45-minute body sculpting class through my local Parks and Rec program.
Great challenge idea!0 -
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Day 16, P90X core based program.
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Any chance we can start this 100 day challenge again???0
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Day 19: walked 2 miles, 8 mins Blogilates0
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KatieEppers wrote: »I'm jumping on the bandwagon, even though I am late. That seems to be ok!
Day 1: 45-minute body sculpting class through my local Parks and Rec program.
Great challenge idea!
Welcome!!0 -
Day 17, 28 minutes of Leslie Sansone followed by a grueling 18 minutes of calisthenics and 17 minutes of stretching.0
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Day 20: walked 4 miles, 8 mins Blogilates0
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Day 2: 1/22 - 15 minute yoga session0
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