MEAT Me at the Beach (6/16-19 weigh-in)
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hi chaps! how is everyone doing?
i lost 1lb this week- it's taken me 10 days to lose 500g! but i'm not too dismayed.
Current Weight: 89.5kgs
Challenge Goal Weight (for Sept. 1st): 79kgs (174 pounds)
Weight Category: Reduce
6/9: **start of challenge** 90kgs (198 pounds)
6/16: 89.5kgs (197lbs)
6/23:
6/30:
7/7: <<<mini goal weight >>> 86kgs
7/14:
7/21:
7/28:
8/4: <<<mini goal weight >>> 83kgs
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight >>> 79.9kgs
and goals:
1- keep up with the water
2- eat more veggies, and not just salad
3- make sure i do the training schedule i have- it's not just decoration
4- do more strength training (? jillian Michaels 30 ds?)
5- learn to be more flexible with my time0 -
Weight Category: REDUCE/MAINTAIN
6/9: **127**
6/16: 127
6/23:
6/30:
7/7: <<<mini goal weight 126>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 126>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 126>>>
TOM decidedo make an appearance yesterday so Im pretty happy I stayed the same0 -
6/09: 76.5 (start of challenge)
6/16: 75.5
1kg (2.2 pounds) lost this week, and thanks to this wondeful challenge, I'm back on track
Wow, Rubybelle; that's a fantastic loss!0 -
Current Weight: 223.2
Challenge Goal Weight: 199
Weight Category: Reduce
6/9: 223.8
6/16: 222.4
6/23:
6/30:
7/7: <<<mini goal weight 219>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 209 >>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 199 >>>0 -
Weight Category: reduce
6/9: 163
6/16: 162.3
6/23:
6/30:
7/7: <<<mini goal weight 159>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 155>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 150>>>
Goals
Finish C25K program
Continue to go to the gym 3 times a week for weight training
Continue to make good nutritional choices when i eat
To continue to check in here!0 -
I have to say I am really frustrated with myself this week. I GAINED! I was tempted to lie but I really know that that will do nothing for me. So I am just going to put it out there, admit to myself that this time of the month can mean that i am retaining water, and turn it around this next week.
Current Weight (As of today): 169.6
Challenge Goal Weight (for Sept. 1st): 154.6
Weight Category: REDUCE! (-15lbs)
6/9: **169.6**
6/16: 171.3 (+1.7)
6/23:
6/30:
7/7: <<<mini goal weight 164.6>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 159.6>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 154.6>>>
Here are my goals for the next 11 weeks:
- drink 4 Camelbak's of water every day by dinner
- workout 60 min/day, 7 days/week
- listen to my body...don't eat if i am not hungry
- cut back on the refined carbs & increase veg/fruits
- track every single bite!0 -
Good morning all! TGIF
Current Weight (As of today): 196.8
Challenge Goal Weight (for Sept. 1st): 175
Weight Category: Reduce
6/9: **start of challenge** 196.8
6/16: 193.6
6/23:
6/30:
7/7: <<<mini goal weight 188>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 181>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight : 175>>>0 -
No significant budge on the scale this week :grumble: , but that has been the norm for me lately--just losing inches and no weight. Oh well, there is always next week.
Current Weight (As of today): 144
Challenge Goal Weight (for Sept. 1st): 125
Weight Category:
6/9: **start of challenge** 144
6/16: 143
6/23:
6/30:
7/7: <<<mini goal weight 135>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 131>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 125_>>>0 -
Starting Weight: 150.7
Challenge Goal Weight (for Sept. 1st): 140
Weight Category: Reduce
6/9: **start of challenge** 150.7
6/16: 149.3
6/23:
6/30:
7/7: <<<mini goal weight 146 >>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 143 >>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 140 >>>
Down 1.4 pounds this week--woo hoo!!!!!
Goals:
1. Finish Round 2 of 30 Day Shred (Just finished Day 6 of Level 2)
2. Pending healing of hip labral tear SLOWLY ease myself back into running
3. Drink at least 10 glasses of water each day.
4. Limit myself to 2-3 glasses of wine wine 2-3 nights per week.0 -
Current Weight 186
Challenge Goal Weight (for Sept. 1st):
Weight Category: REDUCE
6/9: 186 **start of challenge**
6/16: 186 no lose-no gain I’ll do better next week
6/23:
6/30:
7/7: 179<<<mini goal weight ___>>>
7/14:
7/21:
7/28:
8/4: 174<<<mini goal weight ___>>>
8/11:
8/18:
8/25:
9/1: 169 <<<challenge goal weight ___>>>0 -
Noodlespoon
Current Weight (As of today):188
Challenge Goal Weight (for Sept. 1st): 165
Weight Category: reduce
6/9: **start of challenge** 191
6/16: 188
6/23:
6/30:
7/7: mini goal 180
7/14:
7/21:
7/28:
8/4:mini goal 172
8/11:
8/18:
8/25:
9/1: goal 1650 -
Current Weight (As of today): 194.8
Challenge Goal Weight (for Sept. 1st): 172
Weight Category: Reduce
6/9: **start of challenge** 194.8
6/17: 190.2
6/24:
07/1:
7/8: <<<mini goal weight 188 >>>
7/15:
7/22:
7/29:
8/5: <<<mini goal weight 180 >>>
8/12:
8/19:
8/26:
9/2: <<<challenge goal weight 172 >>>0 -
Current Weight (As of today): 195.4
Challenge Goal Weight (for Sept. 1st): 180
Weight Category: Reduce - 15.4lbs
6/9: 195.4 **start of challenge**
6/16: 195.0 - Not the start I would have liked to see
6/23:
6/30:
7/7: <<<mini goal weight 190>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 185>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 180>>>0 -
Challenge Goal Weight (for Sept. 1st): 179
Weight Category: reduce
6/9: **start of challenge** 191
6/16: 192 NOT THE WAY I HAD HOPED TO START:frown:
6/23:
6/30:
7/7: <<<mini goal weight ___>>> 187
7/14:
7/21:
7/28:
8/4: <<<mini goal weight ___>>> 183
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight ___>>> 1790 -
Current Weight 181.2
Challenge Goal Weight (for Sept. 1st): 174
Weight Category: REDUCE (5-10)
6/9: 184.4 **start of challenge**
6/16: 181.2
6/23:
6/30:
7/7: 180<<<mini goal weight ___>>>
7/14:
7/21:
7/28:
8/4: 177<<<mini goal weight ___>>>
8/11:
8/18:
8/25:
9/1: 174 <<<challenge goal weight ___>>>0 -
Current Weight (As of today): 176.2
Challenge Goal Weight (for Sept. 1st): 160
Weight Category: Reduce
6/9: **start of challenge** 176.2
6/16: 174.8
6/23:
6/30:
7/7: <<<mini goal weight _170__>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight _164__>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight _160__>>>0 -
Current Weight (As of today): 133
Challenge Goal Weight (for Sept. 1st): 125
Weight Category: REDUCE (-8)
6/9: **start of challenge** 133
6/16: 133- no change is better than a gain
6/23:
6/30:
7/7: <<<mini goal weight 129>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 127>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 125>>>0 -
Current Weight (As of today):200
Challenge Goal Weight (for Sept. 1st): 180.6
Weight Category: Reduce (16 to 20)
6/9: 200.6
6/16: 200
6/23:
6/30:
7/7: <<<mini goal weight 194>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 188>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 180.6>>>
My plan for the challenge is to exercise 5 days a week, cut out all soda and sweet tea and prepare fruits and veggies when I get home from the store. In the first four weeks, I will start adding more fruits and veggies into my diet and cut back on the processed carbs.
My goals for this challenge are
1) Onederland (6/23)
2) Be able to complete the “Ab Burner” video (7/4)
3) Feel confident in the new dress I bought for vacation (8/13)
4) Finish Chalean Extreme (8/26)
5) Be able to do 15 push ups on my toes (9/1)0 -
Current Weight (As of today): 144
Challenge Goal Weight (for Sept. 1st): 130
Weight Category: reduce (-14 pounds)
6/9: **start of challenge** 144
6/16: 141.8
6/23:
6/30:
7/7: <<<mini goal weight 139>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 134>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 130>>>
weekend full of parties and party food so we shall see what next week says!0 -
Current weight (today) 145
September 1, 2011 goal 135
weight category: reduce 10 pounds
start of challenge: 6/9 147
6/16 145
6/23
6/30
7/2 (mini goal) 142
7/14
7/21
7/28
8/4 mini goal 139
8/11
8/18
8/25
9/1 challenge goal 1350
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