*Summer Sweeties to Fall Knockouts* Week #1 6.13.11
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Well i have struggled this week thanks to a head cold, so had one day with no burn what so ever and another with a very low burn. Picked it up a bit today though so from my goal at the start of the week of 2000 calories i now have 547 calories left to burn in 2 days. I'm thinking this more than attainable and hopefully exceed it :-)
Hope you are all having a fab week and stay strong over the weekend :happy: xx0 -
TGIF and its been a great week so far!
Mon: Abs and C25k; 258 cals burned, 3242 to go!
Tues: Strength training and ARC Trainer; 953 cals burned, 2289 to go!
Wed: Abs, C25k and Zumba; 407 cals burned, 1882 to go!
Thu: ARC Trainer and Zumba; 1255 cals burned, 627 to go!
Fri: Abs, C25k and Zumba; 411 cals burned, 216 to go!
Sat: Strength training and ARC Trainer
Im hoping to burn about 4000 cals total this week and beat my goal by 500 cals!! Can't wait to do the measurements as my body feels tighter since last week.0 -
How depressing: 905 / 3000
I don't know what's going on.0 -
I see some great burns!! Great job.
I am unable to exercise this week. Deep cough, can't talk or breathe, and feel feverish. Been sick since Monday. Sorry, but I will pick up the pace as SOON as I can! Hate to not even try, but it has been on my mind EVERYDAY that I have wanted to burn and eat good!0 -
How depressing: 905 / 3000
I don't know what's going on.
You can get this or come as close to it as you can. Just do your best
I'm @ 567/2500 for the week because of all the extra projects around the house I've been doing. I know they burn some calories but I haven't been counting them. So, turning on the on demand workout videos later today to get my burn in.0 -
MY WEEKLY CALORIE BURN GOAL is 4,650
Monday..............1,390 hrm 2 hour walk & 4 hours cleaning JOB.................................left over 3,260
Tuesday................800 hrm 1 hour & 45 min walk, 30 min swim, late night walk..........left over 2,460
Wednesday........1,200 hrm 2 hour walk, 3hr 50 min cleaning....................................left over 1260
Thursday...............745 hrm 2 hr walk & 3 hrs cleaning................................................left over 515
Friday......................800 2 hr walk & 2 hr cleaning.......................................................OVER 285
Saturday................
Sunday..................
I'm still eating more then what I'm burning :noway:
Now if I can just cut back with the eating :indifferent:0 -
hello ladies,
Everyone is doing an amazing job!!! Keep it up
my "burn baby burn" results, thus far.
2942calories out of 3300. that leaves 300+ calories for me to burn this weekend. I know I might be burning more because My weekend is gonna be spent in the pool..lots of laps and exercise.
Have a great day!
Laila0 -
Monday: Zumba 532
Tuesday : rest
Wednesday : Spinning, Body Weight Core Conditioning Class: 826
Thursday: Zumba 632
Friday: Spinning/Pilates /Zumba: 1150
Saturday: roller skating
Sunda: Zumba
Weekly goal: 2600
Total so far: 3140 Woooohooo!
Lots of activities with the kids this week, I was worried I wouldn't make it!
Great job everyone, keep up the good work. Happy Friday!!!0 -
I totally wrecked this challenge....
I came home late from work everyday and went to bed....no exercise for me
Will try to burn big tomorrow...wont reach my 2000 calories for the week but I'll burn as much as I can....
Keep up the good work everyone!!!0 -
Monday.............. 109
Tuesday..............339
Wednesday.........436
Thursday.............941
Friday................... (goal 400)
Saturday............... (goal 276)
Sunday.................. (goal 276)
Total burned.....................1825
Calories Left to complete Goal....175
Thursday....276
Exceeded my goal
okay actually did 765
exceeded goal by 5900 -
Excellent job!! Keep it up!! Great burning!!0
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I see some great burns!! Great job.
I am unable to exercise this week. Deep cough, can't talk or breathe, and feel feverish. Been sick since Monday. Sorry, but I will pick up the pace as SOON as I can! Hate to not even try, but it has been on my mind EVERYDAY that I have wanted to burn and eat good!
I hope you feel better soon!0 -
I totally wrecked this challenge....
I came home late from work everyday and went to bed....no exercise for me
Will try to burn big tomorrow...wont reach my 2000 calories for the week but I'll burn as much as I can....
Keep up the good work everyone!!!
You can do it girl you have 2 days just need to burn 1000 a day! That is totally doable!0 -
How depressing: 905 / 3000
I don't know what's going on.
You can do it girl!0 -
Burn Baby Burn 5500 calories
Mon: ARC Trainer and walking 1227 calories 4273 left
Tues: ARC Trainer and walking 1074 calories 3199 left
Wed: ARC Trainer and walking 1038 calories 2161 left
Thurs: walking 511 calories 1650 left
Fri: ARC Trainer 805 calories 845 left0 -
My weekly goal is 3000 calories. I don't have a HRM so I am using MFP calories burned.
Monday.............592
Tuesday..............501
Wednesday.........626
Thursday.............570
Friday...................621
Saturday...............
Sunday..................
Total......................2910 almost there!0 -
Burn Baby Burn Goal: 5000
Monday.............. 832
Tuesday..............961
Wednesday.........982
Thursday.............836
Friday..................800
Saturday...............Rest Day
Sunday..................
Total burned......................4411
Calories Left to complete Goal....5890 -
glittersoul... Thanks for the encouragement! :happy: I hope you get/got a super burn! And at least you're doing something productive! I've been doing nooothing that I need to do. I'm gonna work it out these next 2 days!
ltlhmom... Thanks for cheering me on. You are doing amazing! I love it! 0 -
Hi, all! I haven't posted my activity for each day like many of you, but my goal was 3000, and I have burned 2840 thus far. 807 of that today from Zumba...BURN BABY BURN!0
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Calorie goal of 3,000
Monday: 60 min bike ride and walk dog ==581 burned....2419 left
Tuesday: Zumba, bike everywhere, and used Rototiller====1478 burned.....941 left
Wed: Zumba and a long slow walk with the dog======900 burned......41 LEFT!!!
Thur: Walked dog, mowed lawn and gardened=====774......+733 extra WHOO HOOO
Friday: REST day, I only biked to and from work.0 -
MY WEEKLY CALORIE BURN GOAL is 4,650
Monday..............1,390 hrm 2 hour walk & 4 hours cleaning JOB.................................left over 3,260
Tuesday................800 hrm 1 hour & 45 min walk, 30 min swim, late night walk..........left over 2,460
Wednesday........1,200 hrm 2 hour walk, 3hr 50 min cleaning....................................left over 1260
Thursday...............745 hrm 2 hr walk & 3 hrs cleaning................................................left over 515
Friday......................800 2 hr walk & 2 hr cleaning.......................................................OVER 285
Saturday................600 burned / 1 hr 45min walk.........................................................OVER 885
Sunday..................
I gained weight, But hopefully I'm back on track. I just got to keep up with the long walks & hopefully the eating will get back to normal
. On my bad days I've still been eating healthy, No junk food! Just eating way to many calories.
How is everyone else doing? Is this a good week?
Hope you all have a GREAT weekend!!! :flowerforyou:0 -
Just completed BURN BABY BURN and then some!!!! And it's only Saturday!! So proud of myself! So far burned 4700 calories, so I'm over 700 and I'll probably do a light workout tomorrow, so that means I'll have over 5000 calories burned!! So if I can do it, know you guys can do it!!
"Don't settle for second best, ever. A life lived at less than its full potential is a life half wasted." -- Clark, Tony.
We all can do this!! Keep up the great work, you all are doing great!!! Have a great weekend!!!0 -
Burn challenge was 1500! (which for me... is a LOT), and I made it to 1558. Tomorrow I work all day, which is a work-out, but I'm not logging it. Maybe next sunday I'll wear my HRM just to see how many calories I burn just for kicks! :-)
Hoping to see better results on the scale and with measurements soon!!!0 -
Just finished my last workout for the week, tomorrow is an off day for me!
Mon: Abs and C25k; 258 cals burned, 3242 to go!
Tues: Strength training and ARC Trainer; 953 cals burned, 2289 to go!
Wed: Abs, C25k and Zumba; 407 cals burned, 1882 to go!
Thu: ARC Trainer and Zumba; 1255 cals burned, 627 to go!
Fri: Abs, C25k and Zumba; 411 cals burned, 216 to go!
Sat: Strength training and ARC Trainer; 814 cals burned, beat goal by 598 calories over
BURN BABY BURN, goal was 3500, total calories burned 4098
good luck everyone and looking forward to our next checkin0 -
Monday: Zumba 532
Tuesday : rest
Wednesday : Spinning, Body Weight Core Conditioning Class: 826
Thursday: Zumba 632
Friday: Spinning/Pilates /Zumba: 1150
Saturday: Body Pump/roller skating ; 731
Sunda: Zumba
Weekly goal: 2600
Total so far: 38710 -
Goal / Challenge week of 6-13-11 3500 calories burned:
Mon: TurboFire Fire 30 and Sculpt 30 (800 cals burned).......................2700 cals left
Tue: Turbo Fire EZ 45 and Core 20 (800 cals burned)...........................1900 cals left!!
Wed: Zumba Cardio Party and TurboFire Tone 30 (768 cals burned)........1132 cals left!
Thu: Zumba Flat Abs and 13 minutes of Stretch 40 (300 cals burned).......832 cals left!
Fri: REST DAY
Sat: Walk/Jog 1.5 miles, Core 20, HIIT 20, and 30 Day Shred(900 cals).......-68 cals left
Sunday: Walk/Jog 3 miles, Fire 300 -
Is it too late to join?0
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Burn Baby Burn 5500 calories
Mon: ARC Trainer and walking 1227 calories 4273 left
Tues: ARC Trainer and walking 1074 calories 3199 left
Wed: ARC Trainer and walking 1038 calories 2161 left
Thurs: walking 511 calories 1650 left
Fri: ARC Trainer 805 calories 845 left
Sat: Walking and weeding 501 calories 344 left0 -
My weekly goal is 3000 calories. I don't have a HRM so I am using MFP calories burned.
Monday.............592
Tuesday..............501
Wednesday.........626
Thursday.............570
Friday...................621
Saturday...............570
Sunday..................
Total......................3480 I made it and then some!0 -
So right now i'm at 2300 calories burned this week and my goal was 3000...so the next couple days i'm going to work it! 0
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