*Summer Sweeties to Fall Knockouts* Week #1 6.13.11

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  • GemUK84
    GemUK84 Posts: 73 Member
    Well i have struggled this week thanks to a head cold, so had one day with no burn what so ever and another with a very low burn. Picked it up a bit today though so from my goal at the start of the week of 2000 calories i now have 547 calories left to burn in 2 days. I'm thinking this more than attainable and hopefully exceed it :-)
    Hope you are all having a fab week and stay strong over the weekend :happy: xx
  • journey2size10
    journey2size10 Posts: 240 Member
    TGIF and its been a great week so far!

    Mon: Abs and C25k; 258 cals burned, 3242 to go!
    Tues: Strength training and ARC Trainer; 953 cals burned, 2289 to go!
    Wed: Abs, C25k and Zumba; 407 cals burned, 1882 to go!
    Thu: ARC Trainer and Zumba; 1255 cals burned, 627 to go!
    Fri: Abs, C25k and Zumba; 411 cals burned, 216 to go!

    Sat: Strength training and ARC Trainer
    Im hoping to burn about 4000 cals total this week and beat my goal by 500 cals!! Can't wait to do the measurements as my body feels tighter since last week.
  • Steph_135
    Steph_135 Posts: 3,284 Member
    How depressing: 905 / 3000

    I don't know what's going on.
  • texakin20
    texakin20 Posts: 98 Member
    I see some great burns!! Great job.

    I am unable to exercise this week. Deep cough, can't talk or breathe, and feel feverish. Been sick since Monday. Sorry, but I will pick up the pace as SOON as I can! Hate to not even try, but it has been on my mind EVERYDAY that I have wanted to burn and eat good!
  • glittersoul
    glittersoul Posts: 666 Member
    How depressing: 905 / 3000

    I don't know what's going on.

    You can get this or come as close to it as you can. Just do your best :)

    I'm @ 567/2500 for the week because of all the extra projects around the house I've been doing. I know they burn some calories but I haven't been counting them. So, turning on the on demand workout videos later today to get my burn in.
  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
    MY WEEKLY CALORIE BURN GOAL is 4,650

    Monday..............1,390 hrm 2 hour walk & 4 hours cleaning JOB.................................left over 3,260
    Tuesday................800 hrm 1 hour & 45 min walk, 30 min swim, late night walk..........left over 2,460
    Wednesday........1,200 hrm 2 hour walk, 3hr 50 min cleaning....................................left over 1260
    Thursday...............745 hrm 2 hr walk & 3 hrs cleaning................................................left over 515
    Friday......................800 2 hr walk & 2 hr cleaning.......................................................OVER 285
    Saturday................
    Sunday..................

    I'm still eating more then what I'm burning :noway:
    Now if I can just cut back with the eating :indifferent:
  • Positively_Me
    Positively_Me Posts: 1,499 Member
    hello ladies,

    Everyone is doing an amazing job!!! Keep it up :)

    my "burn baby burn" results, thus far.

    2942calories out of 3300. that leaves 300+ calories for me to burn this weekend. I know I might be burning more because My weekend is gonna be spent in the pool..lots of laps and exercise.


    Have a great day!

    Laila
  • lisagetsfit
    lisagetsfit Posts: 47 Member
    Monday: Zumba 532
    Tuesday : rest
    Wednesday : Spinning, Body Weight Core Conditioning Class: 826
    Thursday: Zumba 632
    Friday: Spinning/Pilates /Zumba: 1150
    Saturday: roller skating
    Sunda: Zumba

    Weekly goal: 2600
    Total so far: 3140 Woooohooo!

    Lots of activities with the kids this week, I was worried I wouldn't make it!

    Great job everyone, keep up the good work. Happy Friday!!!
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    I totally wrecked this challenge....
    I came home late from work everyday and went to bed....no exercise for me
    Will try to burn big tomorrow...wont reach my 2000 calories for the week but I'll burn as much as I can....

    Keep up the good work everyone!!!
  • ilovecreg120809
    ilovecreg120809 Posts: 516 Member
    Monday.............. 109
    Tuesday..............339
    Wednesday.........436
    Thursday.............941
    Friday................... (goal 400)
    Saturday............... (goal 276)
    Sunday.................. (goal 276)
    Total burned.....................1825
    Calories Left to complete Goal....175

    Thursday....276

    Exceeded my goal :)

    okay actually did 765 :)

    exceeded goal by 590
  • sadenniston
    sadenniston Posts: 96 Member
    Excellent job!! Keep it up!! Great burning!!
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    I see some great burns!! Great job.

    I am unable to exercise this week. Deep cough, can't talk or breathe, and feel feverish. Been sick since Monday. Sorry, but I will pick up the pace as SOON as I can! Hate to not even try, but it has been on my mind EVERYDAY that I have wanted to burn and eat good!

    I hope you feel better soon!
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    I totally wrecked this challenge....
    I came home late from work everyday and went to bed....no exercise for me
    Will try to burn big tomorrow...wont reach my 2000 calories for the week but I'll burn as much as I can....

    Keep up the good work everyone!!!

    You can do it girl you have 2 days just need to burn 1000 a day! That is totally doable!
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    How depressing: 905 / 3000

    I don't know what's going on.

    You can do it girl!
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    Burn Baby Burn 5500 calories
    Mon: ARC Trainer and walking 1227 calories 4273 left
    Tues: ARC Trainer and walking 1074 calories 3199 left
    Wed: ARC Trainer and walking 1038 calories 2161 left
    Thurs: walking 511 calories 1650 left
    Fri: ARC Trainer 805 calories 845 left
  • cklbrown
    cklbrown Posts: 4,696 Member
    My weekly goal is 3000 calories. I don't have a HRM so I am using MFP calories burned.

    Monday.............592
    Tuesday..............501
    Wednesday.........626
    Thursday.............570
    Friday...................621
    Saturday...............
    Sunday..................
    Total......................2910 almost there!
  • MayLan
    MayLan Posts: 1,499 Member
    Burn Baby Burn Goal: 5000

    Monday.............. 832
    Tuesday..............961
    Wednesday.........982
    Thursday.............836
    Friday..................800
    Saturday...............Rest Day
    Sunday..................
    Total burned......................4411
    Calories Left to complete Goal....589
  • Steph_135
    Steph_135 Posts: 3,284 Member
    glittersoul... Thanks for the encouragement! :happy: I hope you get/got a super burn! And at least you're doing something productive! I've been doing nooothing that I need to do. I'm gonna work it out these next 2 days!

    ltlhmom... Thanks for cheering me on. :smile: You are doing amazing! I love it!
  • Stephinow
    Stephinow Posts: 273 Member
    Hi, all! I haven't posted my activity for each day like many of you, but my goal was 3000, and I have burned 2840 thus far. 807 of that today from Zumba...BURN BABY BURN!
  • robynrae_1
    robynrae_1 Posts: 712 Member
    Calorie goal of 3,000
    Monday: 60 min bike ride and walk dog ==581 burned....2419 left
    Tuesday: Zumba, bike everywhere, and used Rototiller====1478 burned.....941 left
    Wed: Zumba and a long slow walk with the dog======900 burned......41 LEFT!!!
    Thur: Walked dog, mowed lawn and gardened=====774......+733 extra WHOO HOOO
    Friday: REST day, I only biked to and from work.
  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
    MY WEEKLY CALORIE BURN GOAL is 4,650

    Monday..............1,390 hrm 2 hour walk & 4 hours cleaning JOB.................................left over 3,260
    Tuesday................800 hrm 1 hour & 45 min walk, 30 min swim, late night walk..........left over 2,460
    Wednesday........1,200 hrm 2 hour walk, 3hr 50 min cleaning....................................left over 1260
    Thursday...............745 hrm 2 hr walk & 3 hrs cleaning................................................left over 515
    Friday......................800 2 hr walk & 2 hr cleaning.......................................................OVER 285
    Saturday................600 burned / 1 hr 45min walk.........................................................OVER 885
    Sunday..................


    I gained weight, But hopefully I'm back on track. I just got to keep up with the long walks & hopefully the eating will get back to normal :wink: . On my bad days I've still been eating healthy, No junk food! Just eating way to many calories.

    How is everyone else doing? Is this a good week?
    Hope you all have a GREAT weekend!!! :flowerforyou:
  • sadenniston
    sadenniston Posts: 96 Member
    Just completed BURN BABY BURN and then some!!!! And it's only Saturday!! So proud of myself! So far burned 4700 calories, so I'm over 700 and I'll probably do a light workout tomorrow, so that means I'll have over 5000 calories burned!! So if I can do it, know you guys can do it!!

    "Don't settle for second best, ever. A life lived at less than its full potential is a life half wasted." -- Clark, Tony.

    We all can do this!! Keep up the great work, you all are doing great!!! Have a great weekend!!!
  • MelL1205
    MelL1205 Posts: 1,200 Member
    Burn challenge was 1500! (which for me... is a LOT), and I made it to 1558. Tomorrow I work all day, which is a work-out, but I'm not logging it. Maybe next sunday I'll wear my HRM just to see how many calories I burn just for kicks! :-) :wink:

    Hoping to see better results on the scale and with measurements soon!!!
  • journey2size10
    journey2size10 Posts: 240 Member
    Just finished my last workout for the week, tomorrow is an off day for me!

    Mon: Abs and C25k; 258 cals burned, 3242 to go!
    Tues: Strength training and ARC Trainer; 953 cals burned, 2289 to go!
    Wed: Abs, C25k and Zumba; 407 cals burned, 1882 to go!
    Thu: ARC Trainer and Zumba; 1255 cals burned, 627 to go!
    Fri: Abs, C25k and Zumba; 411 cals burned, 216 to go!
    Sat: Strength training and ARC Trainer; 814 cals burned, beat goal by 598 calories over

    BURN BABY BURN, goal was 3500, total calories burned 4098
    good luck everyone and looking forward to our next checkin
  • lisagetsfit
    lisagetsfit Posts: 47 Member
    Monday: Zumba 532
    Tuesday : rest
    Wednesday : Spinning, Body Weight Core Conditioning Class: 826
    Thursday: Zumba 632
    Friday: Spinning/Pilates /Zumba: 1150
    Saturday: Body Pump/roller skating ; 731
    Sunda: Zumba

    Weekly goal: 2600
    Total so far: 3871
  • Krys_T
    Krys_T Posts: 1,406 Member
    Goal / Challenge week of 6-13-11 3500 calories burned:

    Mon: TurboFire Fire 30 and Sculpt 30 (800 cals burned).......................2700 cals left
    Tue: Turbo Fire EZ 45 and Core 20 (800 cals burned)...........................1900 cals left!!
    Wed: Zumba Cardio Party and TurboFire Tone 30 (768 cals burned)........1132 cals left!
    Thu: Zumba Flat Abs and 13 minutes of Stretch 40 (300 cals burned).......832 cals left!
    Fri: REST DAY
    Sat: Walk/Jog 1.5 miles, Core 20, HIIT 20, and 30 Day Shred(900 cals).......-68 cals left
    Sunday: Walk/Jog 3 miles, Fire 30
  • LaraRN
    LaraRN Posts: 128 Member
    Is it too late to join?
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    Burn Baby Burn 5500 calories
    Mon: ARC Trainer and walking 1227 calories 4273 left
    Tues: ARC Trainer and walking 1074 calories 3199 left
    Wed: ARC Trainer and walking 1038 calories 2161 left
    Thurs: walking 511 calories 1650 left
    Fri: ARC Trainer 805 calories 845 left
    Sat: Walking and weeding 501 calories 344 left
  • cklbrown
    cklbrown Posts: 4,696 Member
    My weekly goal is 3000 calories. I don't have a HRM so I am using MFP calories burned.

    Monday.............592
    Tuesday..............501
    Wednesday.........626
    Thursday.............570
    Friday...................621
    Saturday...............570
    Sunday..................
    Total......................3480 I made it and then some!
  • mishamae
    mishamae Posts: 307 Member
    So right now i'm at 2300 calories burned this week and my goal was 3000...so the next couple days i'm going to work it! :)
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