100 Day Exercise Challenge
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Day 36: walked 2.4 miles, 20 mins Pilates (Blogilates)0
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Absolutely new here, can we jump in and start anytime or are there start days?0
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Mon (Day 74)m) Walked 5.20 mi/w 20lb weighted vest
Tue (Day 75)m) Walked 5.20 mi
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rachellegere wrote: »Absolutely new here, can we jump in and start anytime or are there start days?
Just start today (or tomorrow.)
I actually completed my 100 days and am on round two! Welcome!0 -
Day 35- 40 minutes of easy calisthenics (mostly leg and bun based), stretching and some back strengthening exercises.
The swelling is down on my ankle.0 -
Day 37: walked 5 miles, 10 mins Pilates, 26 mins yoga0
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Mon (Day 74)m) Walked 5.20 mi/w 20lb weighted vest
Tue (Day 75)m) Walked 5.20 mi
Wed(Day 76)m) Dumbell Workouts Stage1 Day1
Abs, Arms, Chest & Shoulders:
1st set 10lb dbls 2nd set 15lb dbls0 -
Day 36- 55 minutes Les Mills combat. My low impact program had a 25 minutes of kickboxing scheduled, so wanting to do a bit more, i went ahead and did Les Mills. I love that program.
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Day 38: walked 3 miles0
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Hi ! I did this before, lost 28lbs!! Gained 40lbs back over 2 years (sob) but am on it again, I'm on day 13 and 7lbs down :):) This is the first time I've seen a drop in ages so I'm really happy, add me and we will do this together!0
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Day 37- Les Mills 45 minutes power kata
What can I say, I'm an addict.0 -
heatherutopia wrote: »Hi ! I did this before, lost 28lbs!! Gained 40lbs back over 2 years (sob) but am on it again, I'm on day 13 and 7lbs down :):) This is the first time I've seen a drop in ages so I'm really happy, add me and we will do this together!
Welcome!0 -
Day 39: walked 2 miles, 10 mins Pilates
Day 40: walked 3.2 miles. 10 mins Pilates0 -
Day 38- 30 minute Les Mills combat, 12 minutes pilates and 15 minutes of stretching0
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Day 41: walked 4 miles, 12 mins aerobic warmup (Blogilates) 20 mins Pilates0
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Day 39, woot woot- Leg day! It was all about various squats and deadlifts at my house! Well there was that 8 minute HIIT before I hit the weights.0
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Day 42: walked 3 miles, 25 mins Pilates, 20 mins yoga0
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heatherutopia wrote: »Hi ! I did this before, lost 28lbs!! Gained 40lbs back over 2 years (sob) but am on it again, I'm on day 13 and 7lbs down :):) This is the first time I've seen a drop in ages so I'm really happy, add me and we will do this together!
welcome0 -
quiltlovinlisa wrote: »rachellegere wrote: »Absolutely new here, can we jump in and start anytime or are there start days?
Just start today (or tomorrow.)
I actually completed my 100 days and am on round two! Welcome!
Anyone can start this challenge at Anytime.. I keep starting and stopping.. But I move everyday0
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