*Summer Sweeties to Fall Knockouts* Week #1 6.13.11
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1915 / 3000
PS - That's 1010 calories burned today! Last day to burn this baby up tomorrow! :huh:
mishamae... You can totally do it!! :drinker:0 -
Calorie goal of 3,000
Monday: 60 min bike ride and walk dog ==581 burned....2419 left
Tuesday: Zumba, bike everywhere, and used Rototiller====1478 burned.....941 left
Wed: Zumba and a long slow walk with the dog======900 burned......41 LEFT!!!
Thur: Walked dog, mowed lawn and gardened=====774......+733 extra WHOO HOOO
Friday: REST day, I only biked to and from work.
Saterday: walked dog and random hills on the treadmill=====270.....+10030 -
Mon.....918
Tues.....848
Wed...973
Thurs...1067
Fri.......339
Sat.....1226
My goal for the week was to burn 4000 calories. I met that goal and exceeded it. I was planning on two rest days but had a chance to get in 20 min Friday so I took the opportunity.
I am just hoping the scale is nice to me in the morning. I am retaining water and TOM is coming.0 -
Good morning, all! Today is my rest day (and a very busy Father's Day), but I've met my goal (3000) for this week's challenge! Here's what I did this week:
Mon.: Ripped in 30...........282
Tue.: Zumba Exhilarate...727
Wed.: Walking...................287
Thur.: ZE.............................737
Fri.: ZE................................807
Sat.: Zumba Rush...........258
TOTAL:...............................30980 -
Goal was 3500....burned 4526
Granted alot of that was from Extra housework this week.......but I still feel like I earned it. This week though....I'm gonna sweat!!!0 -
Burn Baby Burn Goal: 4500
Monday.............. 832
Tuesday..............961
Wednesday.........982
Thursday.............836
Friday..................800
Saturday...............Rest Day
Sunday..................501
Total burned......................4912
I was shooting for 5000 calories burned, but instead changed my goal to 4500. I was too tired to do anymore. But still, I think the goal of this challenge this week was to move more. I'm glad I moved this week, and we all burned lots of calories.0 -
Monday: Zumba 532
Tuesday : rest
Wednesday : Spinning, Body Weight Core Conditioning Class: 826
Thursday: Zumba 632
Friday: Spinning/Pilates /Zumba: 1150
Saturday: Body Pump/roller skating ; 731
Sunday: Zumba 580
Weekly goal: 2600
Total so far: 44510 -
Well, it's been a crazy week. My goal was 3500, and I only made it to 2500
Will make it up to myself next week!!! 0 -
Happy Friday Summer Sweeties!!!
You all have an awesome day!!! 3 more days to BURN BABY BURN!!! We are doing it!:flowerforyou:
Goal / Challenge week of 6-13-11 3500 calories burned:
Mon: rest day.................................................................................................3500 cal burned
Tue: 650 cal burned....................................................................................2850 cal left!!
Wed: 450 cal burned....................................................................................2400 cal left!!
Thu: 850 cal..................................................................................................1550 cal left!!
Fri: 965 cal......................................................................................................585 cal left!!
Sat: n/a - Too busy!
Sun: 950 cal...................................................................................................-365 cal OVER!!
Total cal burned in the BURN BABY BURN challenge is 3,865!! :bigsmile: :bigsmile:0 -
Everyone who participated in the challenge should give yourself a hand and be proud of yourself!! Regardless if you made it or not you tried and I am sure the challenge made you more mindful of burning more calories. I know it made me mindful for sure.
Congrats to those who made their goals!! Awesome job peeps!!:flowerforyou: :flowerforyou:0 -
Burn Baby Burn 5500 calories
Mon: ARC Trainer and walking 1227 calories 4273 left
Tues: ARC Trainer and walking 1074 calories 3199 left
Wed: ARC Trainer and walking 1038 calories 2161 left
Thurs: walking 511 calories 1650 left
Fri: ARC Trainer 805 calories 845 left
Sat: Walking and weeding 501 calories 344 left
Sun: walking 417 calories woohoo 5573 burned in one week! Doing the happy dance!
I loved this weeks goal! Burn Baby Burn! What do you have in store for us tomorrow? LOL
Great job everyone!0 -
Don't you just feel so accomplished! Great job! Now time to find your next one! :happy:Bib Name Time (HH:MM:SS) Gender Company
47272 Norma Spencer 55:39 F AXA EQUITABLE
just want to share my result with all my pals this is my NSV for yesterday i did the J P Morgan Corporate Challenge 5k in Central Park NY and the above is my result ......yay for me as a first timer0 -
great week everyone! this challenge has defintely made me more mindful-thanks!!! lets keep up the good work everyone!! can't wait for this week's mini challenge
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Hello Summer Sweeties to Fall Knockouts i hope you all had a great week i miss read the posting and i didn't reliaze i had to post my work out every day but here is a summary for the week challenge of Burn Baby Burn my Goal was 4000 callories.
Mon: Burn 551 ( doing 40 min of 4.5 walk/ jogging with cross trainer 10 min stretch)
Tue: Burn 421 (doing 50 min walk/ jogging 20 min yoga)
Wed: Burn 810 ( doing 60 min walk / jogging/ with cross trainer. abs . 10 min stretch)
Thurs: Burn 1800 (did J P Morgan Corporate Challenge 5k after race walk 5 blocks to car) Calories could be more but couldn't ck for acurracey.
Fri: Burn 72 (doing 20 min yoga stretch) Sat: Burn 725 (doing 60 min. walk off the pound DVD, walk / jogging treadmill with cross trainer)
Sun: Burn 325 (30 min stairs , Jumping Jacks , Abs and 10min stretch
Total for Burn Bady Burn challenge========4704 yea0 -
My weekly goal is 3000 calories. I don't have a HRM so I am using MFP calories burned.
Monday.............592
Tuesday..............501
Wednesday.........626
Thursday.............570
Friday...................621
Saturday...............570
Sunday..................508
Total......................3988 I made it and then some!0 -
Good job ladies!!!
My goal was for 1,500.
Mon.....Treadmill.. 215 cals
Tues....Treadmill ..210
Wed...TurboFire & Treadmill...648
Sunday....Treadmill/Cleaning/Outside activity...522
1595 with 95 exceeded. Tuesday, Thursday & Saturday are also my days for my pushups/situps challenge but I didn't count the calories.0 -
I didn't realize that 2000 calories was going to be too much for me as I am starting out and I like to start slow to make it a habit for me. I only did 933 total calories. I felt like I was doing better this week too, 0
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Not even close to reaching my goal of 2000 calories burned. But I am definitely more mindful of letting myself get the better of me and talking myself into skipping a workout. I will try to be better this week even though this mini challenge is over and make sure to schedule time for my workouts everyday. :blushing:0
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Total for the week was 2671. I am going to up my goal for myself to 3000 next week because I got this one on 5 days a week and my real goal is 60
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my challenege was 2500 and I did 2679, I know I would of done more but you know things happen as long as you know why it didnt happen and know what you have to do to make sure it dont happen again within reason that all that matters.
SO I BURNED!!!
You all did awesome. x0 -
My goal was 1200 calories. I made it to 924 with a really good workout today. Makes me realize what I am capable of. I also want to thank you for this challenge, because, if it wasn't for all of you checking in with such great burns, whether you reached your target or not, I wouln't have gone today.0
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Ok the challenge didnt go to well this week I burned only 481 calories out of the 2,000 planned and that was from Zumba on Saturday.
Anyway this week will be better, snce work wont be as crazy.
Congrats to everyone that reahed their goal....and for those like me who messed up, today is a new day and this week is a new week so dont waste any time being depressed about the past lets just move on from today and get moving. :flowerforyou:0 -
WoW! As I'm reading many pages this morning I can see that most of you did great this week!!! Congrats!
Sorry for not being around much but I had a crazy week... One of my old ''volunteering friend'' past away last week... She was such a great lady...
One of my best friend's dad past away also...:sad: I always called him DAD since I was a kid... because my dad past away when I was young... He also was one of my volunteering buddy...
Been busy volunteering all week... We had a big fishing derby this weekend... two days on my feet running around....I'm also on the church committee for funeral so I was really busy and still am...
I know I did burn the 3500 calorie but I wasn't good with the way I was eating ... I needed comfort food....
It's ''Dad''s funeral this morning... I'm not looking forward to this... I have to stay strong for my friend...:sad: It's like going back in time... Will be back late tonight or in the morning...
Have a great day everyone!
Chantal:flowerforyou:0 -
I just did my weigh in.....I am absolutely loving that spreasheet thing-a-ma-jim....
Krys _T Thanks for setting it up and for setting up this challenge :flowerforyou:0 -
I am up .6 this morning. I have a feeling I am not getting enough calories. I am going to cut back on some of the workouts and keep my calories where they are and see if that helps. TOM is on it's way too, that maybe most of it. I just know I was down and then went right back up.
Feeling a little frustrated with it all, but I am going to keep trying. I have managed to loose 30 lbs this last year. I just can't seem to get out of the 150's and stay out..0 -
I am up .6 this morning. I have a feeling I am not getting enough calories. I am going to cut back on some of the workouts and keep my calories where they are and see if that helps. TOM is on it's way too, that maybe most of it. I just know I was down and then went right back up.
Feeling a little frustrated with it all, but I am going to keep trying. I have managed to loose 30 lbs this last year. I just can't seem to get out of the 150's and stay out..
This weeks goal will be 3000 calories burned.0 -
My "Burn Baby Burn" challenge was set to 2,000 calories but I only did 1,219 calories. I found out that I need to go back to the "30 day shred" and maybe even a little more dancing on the Wii.
This group really helps me try to push myself! 0 -
I started thsi challenege with a 3500 calorie goal to burn off this week!!
The burn baby burn totals
Monday: 825
Tuesday: 986
Wednesday: 287
Thursday: 639
Friday: 689
Saturday: 250
Sunday: 0 (day after bachlorette party)
Total burned for the whole week 3676!!!
Wahoo I reached my goal even with a day off which happens very rarely!0 -
My goal was 2000 and I did 2291!!!!!!! WOOHOOOOOOOOOOOO!!!!! So proud!!! This was a huge step for me, every other week I think the highest was around 1500 so YEAH! This challenge is totally what I needed!!! 0
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My goal was 2000 cals... I slacked off big time during the week. If it hadn't been for that huge house cleaning effort I did this weekend with moving furniture, cleaning closets, dusting, etc. I wouldn't have made it... but I did!
Definitely made me more aware of how much I am cheating myself and missing opportunities to burn. I'm going to shoot higher this week. Thanks for the challenge!0
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