*Summer Sweeties to Fall Knockouts* Week #1 6.13.11

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  • Steph_135
    Steph_135 Posts: 3,280 Member
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    1915 / 3000

    PS - That's 1010 calories burned today! Last day to burn this baby up tomorrow! :huh:

    mishamae... You can totally do it!! :drinker:
  • robynrae_1
    robynrae_1 Posts: 712 Member
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    Calorie goal of 3,000
    Monday: 60 min bike ride and walk dog ==581 burned....2419 left
    Tuesday: Zumba, bike everywhere, and used Rototiller====1478 burned.....941 left
    Wed: Zumba and a long slow walk with the dog======900 burned......41 LEFT!!!
    Thur: Walked dog, mowed lawn and gardened=====774......+733 extra WHOO HOOO
    Friday: REST day, I only biked to and from work.
    Saterday: walked dog and random hills on the treadmill=====270.....+1003
  • sameantha
    sameantha Posts: 75 Member
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    Mon.....918
    Tues.....848
    Wed...973
    Thurs...1067
    Fri.......339
    Sat.....1226

    My goal for the week was to burn 4000 calories. I met that goal and exceeded it. I was planning on two rest days but had a chance to get in 20 min Friday so I took the opportunity.

    I am just hoping the scale is nice to me in the morning. I am retaining water and TOM is coming.
  • Stephinow
    Stephinow Posts: 273
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    Good morning, all! Today is my rest day (and a very busy Father's Day), but I've met my goal (3000) for this week's challenge! Here's what I did this week:

    Mon.: Ripped in 30...........282
    Tue.: Zumba Exhilarate...727
    Wed.: Walking...................287
    Thur.: ZE.............................737
    Fri.: ZE................................807
    Sat.: Zumba Rush...........258
    TOTAL:...............................3098
  • Fleur933
    Fleur933 Posts: 156 Member
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    Goal was 3500....burned 4526

    Granted alot of that was from Extra housework this week.......but I still feel like I earned it. This week though....I'm gonna sweat!!!
  • MayLan
    MayLan Posts: 1,523 Member
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    Burn Baby Burn Goal: 4500

    Monday.............. 832
    Tuesday..............961
    Wednesday.........982
    Thursday.............836
    Friday..................800
    Saturday...............Rest Day
    Sunday..................501
    Total burned......................4912

    I was shooting for 5000 calories burned, but instead changed my goal to 4500. I was too tired to do anymore. But still, I think the goal of this challenge this week was to move more. I'm glad I moved this week, and we all burned lots of calories.
  • lisagetsfit
    lisagetsfit Posts: 47
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    Monday: Zumba 532
    Tuesday : rest
    Wednesday : Spinning, Body Weight Core Conditioning Class: 826
    Thursday: Zumba 632
    Friday: Spinning/Pilates /Zumba: 1150
    Saturday: Body Pump/roller skating ; 731
    Sunday: Zumba 580

    Weekly goal: 2600
    Total so far: 4451
  • yes_i_can
    yes_i_can Posts: 419
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    Well, it's been a crazy week. My goal was 3500, and I only made it to 2500 :( Will make it up to myself next week!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,362 Member
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    Happy Friday Summer Sweeties!!!

    You all have an awesome day!!! 3 more days to BURN BABY BURN!!! We are doing it!:flowerforyou:

    Goal / Challenge week of 6-13-11 3500 calories burned:

    Mon: rest day.................................................................................................3500 cal burned
    Tue: 650 cal burned....................................................................................2850 cal left!!
    Wed: 450 cal burned....................................................................................2400 cal left!!
    Thu: 850 cal..................................................................................................1550 cal left!!
    Fri: 965 cal......................................................................................................585 cal left!!
    Sat: n/a - Too busy!
    Sun: 950 cal...................................................................................................-365 cal OVER!!

    Total cal burned in the BURN BABY BURN challenge is 3,865!! :bigsmile: :bigsmile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,362 Member
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    Everyone who participated in the challenge should give yourself a hand and be proud of yourself!! Regardless if you made it or not you tried and I am sure the challenge made you more mindful of burning more calories. I know it made me mindful for sure.

    Congrats to those who made their goals!! Awesome job peeps!!:flowerforyou: :flowerforyou:
  • ltlhmom
    ltlhmom Posts: 1,202 Member
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    Burn Baby Burn 5500 calories
    Mon: ARC Trainer and walking 1227 calories 4273 left
    Tues: ARC Trainer and walking 1074 calories 3199 left
    Wed: ARC Trainer and walking 1038 calories 2161 left
    Thurs: walking 511 calories 1650 left
    Fri: ARC Trainer 805 calories 845 left
    Sat: Walking and weeding 501 calories 344 left
    Sun: walking 417 calories woohoo 5573 burned in one week! Doing the happy dance!

    I loved this weeks goal! Burn Baby Burn! What do you have in store for us tomorrow? LOL

    Great job everyone!
  • emma44ny
    emma44ny Posts: 141 Member
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    Bib Name Time (HH:MM:SS) Gender Company
    47272 Norma Spencer 55:39 F AXA EQUITABLE

    just want to share my result with all my pals this is my NSV for yesterday i did the J P Morgan Corporate Challenge 5k in Central Park NY and the above is my result ......yay for me as a first timer
    Don't you just feel so accomplished! Great job! Now time to find your next one! :happy:
  • helengator1
    helengator1 Posts: 70
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    great week everyone! this challenge has defintely made me more mindful-thanks!!! lets keep up the good work everyone!! can't wait for this week's mini challenge:smile:
  • jamerican23
    jamerican23 Posts: 176 Member
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    Hello Summer Sweeties to Fall Knockouts i hope you all had a great week i miss read the posting and i didn't reliaze i had to post my work out every day but here is a summary for the week challenge of Burn Baby Burn my Goal was 4000 callories.

    Mon: Burn 551 ( doing 40 min of 4.5 walk/ jogging with cross trainer 10 min stretch)

    Tue: Burn 421 (doing 50 min walk/ jogging 20 min yoga)

    Wed: Burn 810 ( doing 60 min walk / jogging/ with cross trainer. abs . 10 min stretch)

    Thurs: Burn 1800 (did J P Morgan Corporate Challenge 5k after race walk 5 blocks to car) Calories could be more but couldn't ck for acurracey.

    Fri: Burn 72 (doing 20 min yoga stretch) Sat: Burn 725 (doing 60 min. walk off the pound DVD, walk / jogging treadmill with cross trainer)
    Sun: Burn 325 (30 min stairs , Jumping Jacks , Abs and 10min stretch
    Total for Burn Bady Burn challenge========4704 yea
  • cklbrown
    cklbrown Posts: 4,696 Member
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    My weekly goal is 3000 calories. I don't have a HRM so I am using MFP calories burned.

    Monday.............592
    Tuesday..............501
    Wednesday.........626
    Thursday.............570
    Friday...................621
    Saturday...............570
    Sunday..................508
    Total......................3988 I made it and then some!
  • LJ0508
    LJ0508 Posts: 122 Member
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    Good job ladies!!!

    My goal was for 1,500.

    Mon.....Treadmill.. 215 cals
    Tues....Treadmill ..210
    Wed...TurboFire & Treadmill...648
    Sunday....Treadmill/Cleaning/Outside activity...522

    1595 with 95 exceeded. Tuesday, Thursday & Saturday are also my days for my pushups/situps challenge but I didn't count the calories.
  • Skmellyg
    Skmellyg Posts: 158 Member
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    I didn't realize that 2000 calories was going to be too much for me as I am starting out and I like to start slow to make it a habit for me. I only did 933 total calories. :( I felt like I was doing better this week too,
  • cdngrl81
    cdngrl81 Posts: 434 Member
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    Not even close to reaching my goal of 2000 calories burned. But I am definitely more mindful of letting myself get the better of me and talking myself into skipping a workout. I will try to be better this week even though this mini challenge is over and make sure to schedule time for my workouts everyday. :blushing:
  • angp7711
    angp7711 Posts: 324 Member
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    Total for the week was 2671. I am going to up my goal for myself to 3000 next week because I got this one on 5 days a week and my real goal is 6
  • nads2184
    nads2184 Posts: 124
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    my challenege was 2500 and I did 2679, I know I would of done more but you know things happen as long as you know why it didnt happen and know what you have to do to make sure it dont happen again within reason that all that matters.

    SO I BURNED!!!
    You all did awesome. x

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