WOMEN AGES 50+ FOR FEBRUARY 2016

Good morning all! Sick child today and hope its not strep. He had a friend here this weekend who I think had strep when he left. Boys are doing great at their new school - one worry gone.

Here's what I've learned so far this week. I need to be more compassionate toward my DG#1. He's angry and his anger feeds my anger and vise versa. That doesn't help either of us. So while I remember to smile I will also seek guidance for more compassion.

I am going to do the wall push ups! I can do them as I don't have to get on the floor! Here's a beginners video for anyone else who is interested https://youtu.be/F2OXzjF0nnA.

Thank goodness I don't have to worry about a husband too I have enough to do just to fix me!

So my goals for today will be to SMILE more, remember to use compassion, and do wall pushups!

You all inspire me and make me thankful for what I do and don't have in my life.

Love and HUGS to all -

Gloria -

Janet Thanks for the inspiration.

Stronglifts Workout

Squat-1X5X 95/105/115, 5X5X 125
Sumo squats-5X5X 110
0HP-1X5X 45/50/55, 5X5X 60
BP-1X5X 65/70, 5X5X 75
BR-5X5X 85
DL-1X5X 150

My insomnia was horrible last night I went to bed at 10:15 and did not fall asleep until 5:15 this morning. So did not actually get out of bed until 10:15. My workout out went well today. It was 0HP and DL today and I did a deload only on the BP of 5 pounds. Now it is time to do the 6X10 push up challenge. How is everybody doing on this?

Terri- Great job! I am starting to do mine right now! It is very fun having somebody to work out with!

Gloria- Great job on getting in on the push-up challenge! Thanks for posting that video!



Mary from Minnesota

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terri_mom wrote: »

5th set done at 1:15pm It is so much easier than even thinking about doing 50 pushups in a row. My posture is better, and I think my tummy is pulling in a little, too (probably not yet for real, but it feels like that, so I'm taking it as an NSV! ! !

You would be surprised how quickly push-ups tighten up your abs and arms! Great job! I am on my third set. I will take my puppy for a walk and when I get back I will do a couple more.

I have to take my puppy for his first puppy class this evening. I hope that he enjoys being around other puppies.



Mary from Minnesota

Well it is Wednesday and I am working the short shift just until 3 and have my meeting with the big boss. Then I am off until next Tuesday. We are leaving for Iowa in the morning and so looking forward to seeing the grandchildren and other family. Going to be a quick trip but so looking to getting out of town. Yesterday I had my doctors appointment and he started me on a low dose of something to protect my kidneys as my UA showed protein and then he also froze a spot on my arm. Then went to the eye doctor and getting new glasses. Glad to have that done.

Kim--Love the new dinning room, what a great idea, We have to use our garage when we have large family dinners. I just put tables in and call it good.

Betty--Sending hugs! Adult children are not easy to deal with and you can not sent them to their rooms.

Allison--Sorry for what Tom is doing, but you vent here all you want, that is what we are for. Maybe we can get a group together and have a little talk with Mr. Tom.

Cheri--Hugs and we are here for you anytime.

Terri--You have every right to be proud and I enjoy hearing about how he is doing at all the games he bowls.

Gayle--Sending hugs and prayers for your family.

Rori--So glad you are feeling better and thanks for the wise words. What if our loved ones are doing the best they can, I have to work on that.

Janetr--You handled that airport so much better then I would of. Congrates on the NSV.

Heather--So glad you heard from DS#1. I don't care how old our children are we want the best for them and worry.

Gloria--Thanks for the info on wall push ups. I'd count that NSV also.

About time to go have my meeting and just want it over. Doing quarterly review and they are a joke. Will just smile. Then will go home and get things ready to leave in the morning. I will not be able to check in until we get home Sunday night or Monday. But know I remember each of you in my daily prayers. We can do this.
Blessings, Vicki GRAND ISLAND, NE

Vicki, I'll bring the gunny sack if you bring the skillet. We can have a talk with Mr. Tom. It's LONG overdue.

mollywhippet wrote: »

It says there are 109 new messages since my last post! I can't hope to do more than skim through them at this point.

Tomorrow night we are having a big meeting at the library to recruit new members for our art co-op. I'm scared to death! They want me to do some of the talking at the meeting. My topic is "What is an art Co-Op, what are the benefits to the artists, and what kind of artists are we looking for". We put out stuff on facebook to promote the meeting and got lots of response, and then this morning there was a huge headline news story in the newspaper about it. We WERE the lead story! (Yes, it's a small town.) So I'm terrified that there are going to be a LOT of people there and I have to talk like I know what I'm doing. I'm practically dizzy with dread. I can hardly breathe! We have settled on a building, gotten some verbal commitments for some funding, and have a list of artists who are interested already. We will see how many stay interested when it comes time to cough up their seed money. This has been a LOT of work!

Sylvia

Hey Sylvia you are going to be absolutely wonderful, whenever you write about your art work, your process and your excitement about the coop you are electric! If it is the public speaking piece, just remember to breathe, have some written notes perhaps and practice by visualizing a very successful experience. Visualize yourself talking to the folks that love you, the folks that love art, breathe in between sentences, your work stands for itself and the fact that you are presenting it is an achievement in itself, the rest is just speaking! Congratulations already, can't wait to hear how successful this is going to be. Remember it is about the art, about the coop, about the opportunity to promote that which you and so many people love........you go get 'em!!!!!

Karen from ny

We did Slim in 6 Burn it Up today. Pretty intense since it was the third level and I had never done the first two. I could not always keep up, but I moved for 60 minutes. Then I did 45 minutes on the elliptical.

I'm subbing tomorrow then going straight to a lay servant thing that will last from 4:30 to 8:30. I doubt that I will get any exercise, but I'll be back at it on Friday morning.

I've skimmed your posts, but no time to reply. Hugs and prayers to those who need them, congrats to those who have stuck to the plan, boots and wet noodles to those who haven't, plus a huge dose of grace. We can't be perfect all the time.

klanders30 wrote: »

mollywhippet wrote: »

It says there are 109 new messages since my last post! I can't hope to do more than skim through them at this point.

Tomorrow night we are having a big meeting at the library to recruit new members for our art co-op. I'm scared to death! They want me to do some of the talking at the meeting. My topic is "What is an art Co-Op, what are the benefits to the artists, and what kind of artists are we looking for". We put out stuff on facebook to promote the meeting and got lots of response, and then this morning there was a huge headline news story in the newspaper about it. We WERE the lead story! (Yes, it's a small town.) So I'm terrified that there are going to be a LOT of people there and I have to talk like I know what I'm doing. I'm practically dizzy with dread. I can hardly breathe! We have settled on a building, gotten some verbal commitments for some funding, and have a list of artists who are interested already. We will see how many stay interested when it comes time to cough up their seed money. This has been a LOT of work!

Sylvia

Hey Sylvia you are going to be absolutely wonderful, whenever you write about your art work, your process and your excitement about the coop you are electric! If it is the public speaking piece, just remember to breathe, have some written notes perhaps and practice by visualizing a very successful experience. Visualize yourself talking to the folks that love you, the folks that love art, breathe in between sentences, your work stands for itself and the fact that you are presenting it is an achievement in itself, the rest is just speaking! Congratulations already, can't wait to hear how successful this is going to be. Remember it is about the art, about the coop, about the opportunity to promote that which you and so many people love........you go get 'em!!!!!

Karen from ny

Sylvia- Don't be nervous about your meeting! I have attended many informative meetings at our library, usually put on by a local person who is the "expert" or "mouthpiece" for the group/activity. You have to remember that the people who are going are interested in what you have to say! That is half the battle. Maybe remind them at the start that you are a craftsman/craftswoman and not a public speaker so they will have to forgive any nervousness! You will be amazing as you warm up and talk about your art! Like Karen said "You go get 'em!!"

Call me crazy but I love to see other people happy and succeeding .

Good Evening Ladies,

Mary, my gosh you are impressive with your exercise!!! Are you doing regular push-ups on the floor??? I’m very sure I couldn’t do one. I am doing well to do them from my dresser. Way to go girl!!!

Kim, very impressive set up. I’m sure the meal was wonderful!

Heather, that is really service on your car!!! We don’t get that in the US.

Terri, he is quite the bowler! At least you live the right place for him. Hope your hands get better soon!!! (((Hugs)))

Gosh, we have Mary doing push-ups over here and Terri doing push-ups over there and wonder if others are doing them somewhere? Go, gurls, Go!!

Katie, get on with your bad self! I can just see you lifting weights in your cool outfits.
Miriam, on looking like a school bus!!!!

Kimses, so glad you are finally on the mend. We are happy that you are happy about DH’s sleep study.

Betty, you get an extra big hug. What a nice thing to say, although I don’t feel like my responses are any different than everyone else’s. I just love all you ladies so much and want to encourage all of us to be the best that we can be.

Katla, I took Heather’s hug because even though many that know us think I have the perfect husband, they are all difficult in their own ways. I can’t imagine living with some of the problems that some of the ladies do and count my blessings every day.

Karen, you are so right that we need to make a point to be good to ourselves. I know that is different to each of us but it’s worth giving thought to.

Gayle, so sorry about your niece. Sending prayers.

Beth, good for you for getting back on track. We all know what to do but sometimes we just don’t want to put forth the effort. Just remember why we do this. It is worth it in the end. We are all with you!!!

Cathy, welcome. This is a great place for support and information. Glad you started today and when you wake up tomorrow, please start again. It’s not always fun but I have had so many health benefits from losing weight and I’m not finished yet. Just keep logging, never give up and come here often.

Pip, yea on the finished fence. Looking forward to the pics.

Barbie, you have become a weight lifting machine! Is this the same person that I recall putting it off for weeks last year? You are always such an inspiration!!

Rori, I really hate you have been down and out for so long. That was a good thought about DH or anyone: “What if that is the very best they can do?” Sometimes it’s so easy to be critical. Something for all of us to think about.

Joyce, how wonderful that you can see things more clearly. Still sending prayers for Charlie and yes, eating at home more is the solution.

Janetr, aren’t we all glad how safe we feel when flying. I know all that had to be frustrating and especially the part with your purse and coat. I’m glad you made it home safely. Beautiful picture!!!

MicheleNC, I hope the weather is nice there? I can’t remember what part of the state you are in but saw some bad storms in parts. We dodged the bullet on what was forecasted for today.
to any Newbies that I missed. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.

Somehow I got really far behind so I’m going to post this now before it gets any longer. I’m just finished with page 57. I need to go start dinner. I’ve been adding weights and intensity to my workouts in the mornings and feeling it in some sore muscles. I get encouraged when I can add even a little time to my workouts. Baby steps work for me. Congrats on all the victories and (((Hugs))) to all that need or want them. Together we can do this, my friends!!!

I hope all of you have a healthy and happy day.

Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
I Love you,
DJ
Myrtle Beach, SC

a quick hidee ho , thank goodness no jury duty tomorrow. but tired, so going to bed.. might have to get up and sweep water into sump pump hole in middle of the night heavy rains here in Connecticut

DJ- Thanks! Yes, I do 10 at a time. I did them before I started weight lifting last March. I was a little surprised I could still do them. Great job on your workouts! Adding a little at a time is awesome!



Mary from Minnesota

Barbie, I'll do that right away. Been reading about weight training for women over 50 and watching videos this afternoon. Thanks for the information.

Janetr

Stats for the day:
ride hm 2 gym- 13.33min, 13.1amph, 147mhr, 2.9mi = 110c
spin- 40min, 82ar, 116aw, 11-15g 125ahr, 156mhr, 16.2mi = 334c
ride gym 2 dome- 7.31min, 11.6amph, 148mhr 1.4mi = 72c
ride dome 2 hm- 18.29min, 8.9amph, 150mhr, = 176c
692 total cal