July 4th challenge

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  • 2girls4boys
    2girls4boys Posts: 72 Member
    189.8

    A tiny gain. I didn't do so well last week, but I am determined to stick with it this week.
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weigh in today 216.8lbs I lost so that is a successful week.
  • vwbear
    vwbear Posts: 87 Member
    194.6 lbs for me today.
  • CaroseH
    CaroseH Posts: 72
    Grrrr, 142, up a pound! Could be because I only ran once this week and really stopped caring about my food intake? It's my first day of vacation........wish me luck ladies! I will be strong this week!

    Here are my vacation week goals! Run Four times, at least four miles each time.
    Track every item of food that I eat, even if I'm going over calories, it will be good to keep a measure.
    Do 30DS twice, at least.
  • acasey0123
    acasey0123 Posts: 640 Member
    170.....up two pounds oy
    basically back at initial weight :sad:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Nisjam5 173.4
  • angelicdisgrace
    angelicdisgrace Posts: 2,071 Member
    Cw: 182.6
  • acasey0123
    acasey0123 Posts: 640 Member
    congrats to matina29 for both the biggest weight loss and % lost

    Link is:
    https://spreadsheets.google.com/spreadsheet/ccc?key=0AiCGp7FPpYtYdGtValhkN0N2c3NWOVV0eUZyU1pOX3c&authkey=CN-d1tQM&hl=en_US#gid=0

    This week's goal:
    think positive...no negativity

    Optional: (do as many as you can and make it challenging)
    Monday: squats
    Tuesday: Triceps
    Wednesday: calf raises
    Friday: abs
    Saturday: planks
    Sunday: biceps
  • hislight
    hislight Posts: 15
    Myfitnesspal & ALL of you have helped me so much!! My Original Goal Weight for this Challenge was 195 & I was not really sure I would be able to get there, but I am headed in the right direction & things are going REALLY well! I am RE-Challenging myself for the 4th of July to a GW of 193, that's 2 More lbs that I am challenging myself to lose by then.

    SW: 202.6
    CW: 197
    GW: 145

    * Continue to be faithful in Logging my Food in MFP
    * " " Exercise in MFP
    * Drink at LEAST 8 glasses of water a day
    * Make myself get up 3 times a week Before work & hit Curves
    * Look for another FUN Exercise class to join on Monday nights!

    8030668.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • lhurtubise
    lhurtubise Posts: 693 Member
    Checking in for the week!

    215.4 lbs YAY
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Nisijam5 checking in at 172.6...small loss...but, it's a loss
  • vwbear
    vwbear Posts: 87 Member
    I'm at 193.2 this week. Not big losses, but steady anyways :happy:
  • Learnin2LuvMe
    Learnin2LuvMe Posts: 465 Member
    Checking in: 211.8 this week!!!!
  • acasey0123
    acasey0123 Posts: 640 Member
    170.2


    since theres 6 people who logged for this week expect the chart later tonight....
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I recorded the wrong weight...it was actually 172.6...sorry!!
  • 2girls4boys
    2girls4boys Posts: 72 Member
    188.8

    Hopefully, I'm not too late. I forgot to do it this weekend.
  • acasey0123
    acasey0123 Posts: 640 Member
    congrats to:

    Nisijam5 for biggest % lost this week and to let all of you know it was a very close call between most of you
    busymama for biggest weight loss this week


    Congrats both of you!!!


    we have two more weigh ins... June 26 and July 3rd

    This week's goal:
    push yourself/motivate yourself...dont give up
    exercise AT LEAST 30 min daily
    drink 8 glasses (hopefully more) of water per day

    Link:
    https://spreadsheets.google.com/spreadsheet/ccc?key=0AiCGp7FPpYtYdGtValhkN0N2c3NWOVV0eUZyU1pOX3c&hl=en_US&authkey=CN-d1tQM#gid=0

    Link:
  • Learnin2LuvMe
    Learnin2LuvMe Posts: 465 Member
    Yay!!!!
  • slimdownwj
    slimdownwj Posts: 7 Member
    If it's not too late, I'd like to join!
    SW: 174
    GW: 169 July 4
  • manda2j
    manda2j Posts: 63
    is there still time for this? i'd like to join a challenge :) My C.W was 214 last weekend... Goal by July 4th is 209 :)
  • hislight
    hislight Posts: 15
    My check in WEIGHT: 194.8 lbs!! I'm getting MORE Excited through ALL of your help & support. THKS!!: blushing:

    8030668.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Learnin2LuvMe
    Learnin2LuvMe Posts: 465 Member
    Checking in:210.6
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Nisijam 173.4...up 0.6 lb
  • vwbear
    vwbear Posts: 87 Member
    192.8 Not much of a loss, but at least it's in the right direction.
  • acasey0123
    acasey0123 Posts: 640 Member
    168.8


    there is still time for this....also....since I havent started two new jobs (a more than full time job and a part time job Im working 60 hour weeks so hopefully the chart will be done by Monday night....sorry
  • 2girls4boys
    2girls4boys Posts: 72 Member
    188.8
    No change from last week which is good considering I was gone and ate out 3 times yesterday.
  • StormChaser217
    StormChaser217 Posts: 70 Member
    I have lost 6 pounds sense I first checked in to this post .
  • hislight
    hislight Posts: 15
    196.4 lbs for my weigh-in this week. Looks like I actually GAINED about 2+ lbs since my last weigh in!!! I knew better than to have Jack in the box right before bed, JUST because I hadn't had dinner....but I did it anyways & now I am paying for it right before my weigh-in!! Oh Well, hopefully we can get together another Challenge soon! Hope you all did MUCH BETTER than I did!

    8030668.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • 2girls4boys
    2girls4boys Posts: 72 Member
    188

    Nowhere near where I wanted to be. I haven't been keeping track of my food lately. I vow to be better.
  • Learnin2LuvMe
    Learnin2LuvMe Posts: 465 Member
    Weighing in 208..Total lost for this challenge=10 lbs...So very happy about that!!
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