Samantha's Squat Challenge!
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Alienmoon84
Posts: 2 Member
Hey everyone, I'm new to MyFitnessPal. I'm here to do some toning before spring/summer and lose a couple pounds. I am going to be starting this squat challenge I found on Pinterest and want to know if anyone would like to do it with me?
Personally, I am not going to be doing all the daily squat amounts pictured here in one session. That seems somewhat insane to me as a squat beginner. I will be breaking it up into smaller, more manageable sets throughout the day. For instance, on day nine where it says do 100 squats, I will probably break it into 2 sets of 50 or possibly 4 sets of 25, whatever I can best handle.
Personally, I am not going to be doing all the daily squat amounts pictured here in one session. That seems somewhat insane to me as a squat beginner. I will be breaking it up into smaller, more manageable sets throughout the day. For instance, on day nine where it says do 100 squats, I will probably break it into 2 sets of 50 or possibly 4 sets of 25, whatever I can best handle.
Good Luck Everyone! 0
Replies
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When would you like to start?!!0
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I would like to start. When are we going to start? Also it is best to break them up to about 10-20 sets at a time throughout the day.0
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Started!!
Day 1, 1 set of 50 reps of squats with 15lb curl bar on shoulders done!!0 -
Day 2, 1 set of 55 reps of squats with 15lb curl bar on shoulders done!!0
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Day 3 2 sets of 30 reps first set weighted. Total 60 squats!0
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Is it too late to join?0
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Just saw this can I still join the challenge0
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Can't see why it would be late! Please do join me!!!0
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I'm starting today
FEEL THE BURN! I've done a challenge like this one last summer. The ouch was intense, but the results were awesome!
Did everyone do theirs yet?
If not, go go go go!!!0 -
Starting today0
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I'm on day 4 rest!!! My butt needs it!! Hahaa
Make sure u give ur butt muscles a good squeeze when u come up from the squat!!
Thank u ladies for joining!!0 -
Hi could I join in too at this late stage0
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I am in!0
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Day 1: complete!
(Did all 50 in one shot, no stopping)0 -
Day 5 70 squats! 35 weighted another 35 after a bit non weighted!0
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someoness786 wrote: »Day 1: complete!
(Did all 50 in one shot, no stopping)
Awesome job!!!0 -
squeekecho262 wrote: »someoness786 wrote: »Day 1: complete!
(Did all 50 in one shot, no stopping)
Awesome job!!!
Heyyy nice jobb for staying constant0 -
Hi!! I'd like to join pls.
Day 1, 50 Squats w/ 5lb bells.0 -
Hi, I'd like to join in. I completed 70 (split them up as 50 then 20).0
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