4min plank

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Replies

  • squeekecho262
    squeekecho262 Posts: 203 Member
    @CassidyScaglione it's ok! In time :) I have a feeling I'll get stuck at the 2min mark :neutral: I'm going to try and work on my arm and core strength with some other exercises hoping it will help me out.

    @nmannette575 yays!!!!! "Hear me rawwwrrr" hahaha!
  • engodwin
    engodwin Posts: 516 Member
    3:30 today :#
  • nmannette575
    nmannette575 Posts: 30 Member
    engodwin wrote: »
    3:30 today :#

    That's awesome! Idk if I can get to that point... great job

    Day 11 1:00 : 1:00. yesssss! I got it done. . :):)
  • svrover
    svrover Posts: 75 Member
    I'm on! today I'll plank at night time, but I'm with you guys
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @svrover right on! Thnx for joining us!
  • idupack
    idupack Posts: 35 Member
    Day 11: 1:00 - 1:00
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 11 1:00 - 1:15.
    Really wasn't feeling the plank today :S couldn't make it to 1:30 like yesterday :(
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 2 - 20 : 1:09
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    Day 11: 1.00: 1.10.

    Good job to everyone keeping up with the challenge! Sorry I haven't been on here more rooting you all on! Have been both busy with school and feeling a little bit down in the dumps. I will try to be better!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @CassidyScaglione sorry to hear!
    Watch some kitty vids! Should do the trick lol
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 11: 1:00 - 1:00
  • poteatkd
    poteatkd Posts: 113 Member
    45 seconds of 45 seconds completed.

    (Typed as I lay on the floor lol)

  • nmannette575
    nmannette575 Posts: 30 Member
    edited March 2016
    poteatkd wrote: »
    45 seconds of 45 seconds completed.

    (Typed as I lay on the floor lol)

    I'm doing the same.. omgosh....
    Day 12 1:30 : 1:14.. man this is no joke....
  • idupack
    idupack Posts: 35 Member
    Day 12: 1:30 - 1:30

    Great job to everyone keeping up with the challenge! Everyone on Day 12 Enjoy your Rest Day tomorrow! I'm sure most of us probably need it ;)

    @nmannette575 Only 0:16 seconds to go, you definitely got this!
  • rochihong
    rochihong Posts: 23 Member
    I'm in! I will start today
  • rochihong
    rochihong Posts: 23 Member
    Day 1; 20 seconds complete! This is going to be hard!!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 3 - 30 : 1:21 :smiley:
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 12 1:30 - 1:30
    Def need a rest day! Eeeeps!!
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    Day 12: 1.30: 1.30... But barely!
  • svrover
    svrover Posts: 75 Member
    Day 1:
    70 seconds

    come on people!!!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 12: 1:30 - 1:30
  • rochihong
    rochihong Posts: 23 Member
    Day 2 for me. Done 20 seconds !
  • poteatkd
    poteatkd Posts: 113 Member
    DAY 8-45 SECONDS completed. Whew.

  • engodwin
    engodwin Posts: 516 Member
    Just nailed my 4 minutes!!!! Going for 5!
  • poteatkd
    poteatkd Posts: 113 Member
    engodwin wrote: »
    Just nailed my 4 minutes!!!! Going for 5!

    Wow! Awesome!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @engodwin ! Nice job!!
    Any helpful tips on getting to that mark? Extra exercises you do specifically to help you?!
    Day 13 rest day!
    Will be doing some arm work today though to hopefully help me out!
  • svrover
    svrover Posts: 75 Member
    squeekecho262 wrote: »
    @engodwin ! Nice job!!
    Any helpful tips on getting to that mark? Extra exercises you do specifically to help you?!
    Day 13 rest day!
    Will be doing some arm work today though to hopefully help me out!

    I mix plank with leg kick, also plank with push ups, at the end the plank by itself becomes easier
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @svrover
    Right on!
    There's one I've done where you just keep going in a circle of being on your elbows to pushing up onto your hands one at a time then back down to elbows. Kind of like a pushup almost :)
    Then 'spiderman' plank were you're basically doing a side crunch.
    Though both only last for a few rounds before I stop lol
  • ThermoDust
    ThermoDust Posts: 33 Member
    I'll join in. I would love to get to 4min.

    Day 1: 1:15 - 1:30
  • ngolden3320
    ngolden3320 Posts: 360 Member
    I'm in. Day 1 .20: 0.20
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