4min plank

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  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 4 - 30 : 1:45
    :smile:
  • rochihong
    rochihong Posts: 23 Member
    Did my 4th day 30 seconds!!!
  • svrover
    svrover Posts: 75 Member
    day 2 1:25
    let's kick it!!!
  • poteatkd
    poteatkd Posts: 113 Member
    Day 9 60 seconds completed.

    It's amazing looking back on the first day that I was barely able to do 20 seconds and now I am able to do 60.

    Whew.

    Good job to everyone out there doing it. So glad I joined this challenge.
  • idupack
    idupack Posts: 35 Member
    Day 14: 1:30 - 1:30
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 14 1:30 - 1:40!
    Oh my gawd really had to make sure I wasn't holding my breath near the end there lmao
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    day 14: 1:30-1:10 :p
    don't know how i'm ever gonna hit 4 min. lol....( :'( )
  • squeekecho262
    squeekecho262 Posts: 203 Member
    I think it's going to take me longer than the 28 days to get the 4 mark! But I won't give up! I'll keep posting lol
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 14: 1:30 - 1:30
  • ThermoDust
    ThermoDust Posts: 33 Member
    Day 2: 1:35 - 1:35
  • rochihong
    rochihong Posts: 23 Member
    Day 4 30 seconds done!!! Not sure if I can get to a minute.
  • idupack
    idupack Posts: 35 Member
    Day 15: 1:30 - 1:30

    Tomorrow should be interesting. 30 seconds is a pretty big jump.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    edited March 2016
    Haha ya... By the time next rest day comes along we will have gone up like 50 seconds hahaha :s
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 15: 1:30 - 1:30
  • svrover
    svrover Posts: 75 Member
    day 3 1:16
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 5 - 40 - Rest.
    Had a family get together for most of the day and just forgot to do it. Whoops

    Day 6 - Rest - 2:00
    At least I got to catch up :smiley:
  • ironhajee
    ironhajee Posts: 384 Member
    You guys are insane.

    I can only do a 1 minute plank lool!

    Good job!
  • ThermoDust
    ThermoDust Posts: 33 Member
    Day 2: 1:35 - 1:35
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Posting for Day 15 did my 1:30 this am due to being crazy busy out of the house yesterday! Will post day 16 later today!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Join the crazies @ironhajee lol
  • engodwin
    engodwin Posts: 516 Member
    Decided to take the weekend off - back at tomorrow. Keep up the good work y'all!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 7 - 45 : 2:05
    Really had to push myself for the last part. Just trying to make sure I beat my time every day.
  • rochihong
    rochihong Posts: 23 Member
    Day 5 40 seconds... Barely!
  • idupack
    idupack Posts: 35 Member
    Day 16: 2:00 - 2:00

    This hurts my shoulders so much more than my core.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 16: 2:00 - 2:00
    My back hurts from these. I discovered that music helps.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 16 2:00 - 2:00 wholey cowz!! Definitely keeping with the music idea!
  • ThermoDust
    ThermoDust Posts: 33 Member
    midwesterner85 wrote: »
    Day 16: 2:00 - 2:00
    My back hurts from these. I discovered that music helps.

    Something my trainer has told me in the past, being sore is fine but not pain. If it hurts take a break and give your body time to heal. There is no point in progressing if all your doing is more harm than good.

    Doing these planks is building new muscle, so you might need a break. In other words be safe. The spine is not something you want to break or hurt.

    Day 3: 1:40 - 1:40
  • engodwin
    engodwin Posts: 516 Member
    engodwin wrote: »
    Decided to take the weekend off - back at tomorrow. Keep up the good work y'all!

    Ok my mini-break is over - 4:00 plank this morning - Not gonna lie it was H3ll :neutral:
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @ThermoDust great point! Always safe than sorry!! Know your body and it's current limits for sure!!

    @engodwin that's insane!!!! great job!!
  • idupack
    idupack Posts: 35 Member
    Day 17: 2:00 - 2:00
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