My body's transformation
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This is freaking BRILLIANT!0
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AMAZING...WHAT AN INSPIRATION!0
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Absolutely inspiring and what a transformation. Congratulations.0
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Nice Job0
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What an awesome transformation! Truly incredible!!!0
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i just cant belive the difference, ur def a great success story. u look good and a lot happier. so ur completely done w ur goals right? id say so, now the only thing left 2 do ,would b 2 maintain0
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You look awesome!! Great job0
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i just cant belive the difference, ur def a great success story. u look good and a lot happier. so ur completely done w ur goals right? id say so, now the only thing left 2 do ,would b 2 maintain
My long term goal (when I will just do maintenance) will be to weigh 190lbs at 7% bodyfat. But that is years away.0 -
Quick update:
Im up to about 170lbs now from 165lbs. My bodyfat has gone to about 13% but my muscle gains and lifts in the gym have also improved. Im bulking for 2 more weeks, then cutting for 2 weeks and then bulking again until September first. Pics to come.0 -
wow THATS FAB!! X0
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Great job! You look great!0
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You have done amaing!!!!!!! WoooooHoooooo for you!!!!! You look incredible!!0
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Amazing job! You should be quite proud of your success.
It's nice to see you smiling, too!0 -
Well done,that is just amazing!! keep up the good work!!:happy:0
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Congratulation on your loss Mtf6120
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What a fantastic achievement, you trult deserve to be so proud of your success. Well done and good luck with your new job abd new life :bigsmile:0
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Now my plan is to finally bulk. Ive always eaten a caloric deficit. I am going to eat 2600 calories a day, and do 20 minutes of cardio at least 4 times a week. I will be doing an actual routine now - one similar to Starting Strength.
What program will you be doing? Starting Strength is a great program. I just finished StrongLifts a little over a month ago and am now doing Madcow.
What are your maintenance calories? I think you may need more than 2600 for bulking. My thoughts (when I get to that point) are to add 300-500 calories to my maintenance calories.
Congrats bu the way!0 -
Oh my gosh, that's so amazing!!!0
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HOLY CRAP. You look amazing.0
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Wow, this is REALLY inspiring!!0
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