SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2016 CHALLENGE
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Going to the pub for dinner with friends tonight, wish me luck
March 24th
Me = 4
LNS = 00 -
Haven't posted since 3/21. Had a snack on Tues! So, right now my totals are...
3/24
Me: 9
LNS:1
Current Streak: 2
Longest streak: 70 -
March 24 - This is the best challenge for me - keeping me on track!
Me - 10*
LNS - 1
March Goal: No eating after 8 pm unless small amount of calories are left over and nothing after 10 pm. for the 18 days left in March0 -
March 24
Me - 20*
LNS - 4
March goals.
1. No late night snacks after 8 (only fruit)
2. Allow a late night snack ONE time EVERY week BUT don't over do it with LOTS of chocolate, ice cream, chips!!
3. Under sodium goal
4. Hit protein goal!
0 -
March 25
Me: 24
LNS: 0
Streak: 2060 -
We're in the final week. Let's finish strong, everyone!0
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Back on MFP and would like to join in!0
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March
Me: 24
LNS: 0*
Streak: 290 -
Me: 24*
LNS: 0
Streak: 98
March LNS Goal: Eat nothing after 9 p.m. 29 of 31 days.0 -
Back on MFP and would like to join in!
Welcome back! Joining is easy. Start with "one in a row" and add to it. That's how every streak started!
I'd encourage all our newcomers to read the original post by @lamlam2013. It may answer some questions. We're glad you're here!0 -
Back on MFP and would like to join in!
Welcome back! Joining is easy. Start with "one in a row" and add to it. That's how every streak started!
I'd encourage all our newcomers to read the original post by @lamlam2013. It may answer some questions. We're glad you're here!
Thank you!0 -
Me: 24
LNS: 0
Streak: 840 -
March 25 - a tough one tonight...
Me - 11*
LNS - 1
March Goal: No eating after 8 pm unless small amount of calories are left over and nothing after 10 pm. for the 18 days left in March0 -
March 25
Me - 21*
LNS - 4
March goals.
1. No late night snacks after 8 (only fruit)
2. Allow a late night snack ONE time EVERY week BUT don't over do it with LOTS of chocolate, ice cream, chips!!
3. Under sodium goal
4. Hit protein goal!
0 -
March 25th
Me: 1*
Lns: 00 -
Serenityfrye post on carbs - when & when not - how it effected her cravings really good & useful information. Thank you.0
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March 26
Me - 22*
LNS - 4
March goals.
1. No late night snacks after 8 (only fruit)
2. Allow a late night snack ONE time EVERY week BUT don't over do it with LOTS of chocolate, ice cream, chips!!
3. Under sodium goal
4. Hit protein goal!
0 -
March 26 - another tough one tonight...
Me - 11
LNS - 2*
March Goal: No eating after 8 pm unless small amount of calories are left over and nothing after 10 pm. for the 18 days left in March0 -
March Goals
- Finish eating at 9pm 25/31 nights. 22/25
- Finish eating at 10pm 6/31 nights of my choice. 5/6
- Take it one day at a time.
Me: 27*
LNS: 0
Streak: 27..... (33 overall; longest streak: 63)[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
The only failure is to give up trying!0 -
March 26th
Me: 2*
Lns: 00 -
March 25th
Me: 25
LNS: 0*
March 26th
Me: 26
LNS: 0*
Streak: 31
0 -
Off Topic but more important:
This (The Resurrection) changes EVERYTHING! (1 Cor 15:3-29) Go and live like it! Happy Easter, MFP friends!
Back On Topic:
Me: 26*
LNS: 0
Streak: 100 (Three victories away from matching my personal record!)
March LNS Goal: Eat nothing after 9 p.m. 29 of 31 days.
(Longest streak 103 from 8/2 through 11/13/15)0 -
Off Topic but more important:
This (The Resurrection) changes EVERYTHING! (1 Cor 15:3-29) Go and live like it! Happy Easter, MFP friends!
I agree, nothing is more important and the Apostle Paul does a wonderful job sharing such an important event in Christian history. Happy Easter!
Now, back to task:
Me: 26
LNS: 0
Streak: 860 -
Fell off the wagon. Starting again on 3/27/16
LNS Goal: No eating after 8pm!
Me: 0
LNS: 0*0 -
Managing to keep it going, still no eating after 9pm
March 27th
Me = 7*
LNS = 00 -
Me: 19
LNS: 8*0 -
March 27 - no control tonight...
Me - 11
LNS - 3*
March Goal: No eating after 8 pm unless small amount of calories are left over and nothing after 10 pm. for the 18 days left in March0 -
0
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March 27th
Me: 3*
Lns: 0
0 -
It looks like March Madness may not be just a basketball theme. Don't fall into the "I'll start fresh…" trap! I'd like to offer two thoughts for all of us.
First, my old programming rationalizes that "This month's nearly gone… I'll start fresh next month." Does yours? Don't listen! Old programming is how we got here in the first place. Choose to begin a new streak with one-in-a-row TODAY!
That brings me to the second, choose. I didn't decide to be obese. I impulsed my way here! The biggest change I can make in my life is to quit impulsing, make a plan, then live that plan. If you're going to watch your alma mater in the Final Four (US college basketball tournament) with buddies, choose whether you snack or not. "I'm choosing to eat late and off-plan tonight, but will be back on-plan tomorrow." That's a choice that doesn't have to be a pattern …habit.
OK. The soap box is put away.
Me: 27*
LNS: 0
Streak: 101
March LNS Goal: Eat nothing after 9 p.m. 29 of 31 days.
(Longest streak 103 from 8/2 through 11/13/15)0
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