Just for today --- daily commitment thread

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Replies

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Monday:
    1. 12,000 steps :neutral: 10,833
    2. weight workout :smiley:
    3. under 100G carbs :(

    Tuesday:
    1. 10,000 steps
    2. swim a mile
    3. heavy gardening
    4. under 100G carbs
  • FeonaO
    FeonaO Posts: 15 Member
    JFT:
    I will eat within my calorie limit.
    I will go to the Gym.*
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through!
    Dreams can come true!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 5 April
    1. Pre-log/follow through; 150+ minutes exercise, 210 minutes; 10000+ steps, 10210; 8 cups liquids. :smile:
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. Prep for Patchwork group this morning. :)
    4. Declutter summer t-shirts after lunch. :)
    5. Do PP presentation for next Tuesday. Don't leave it until the last minute! :(

    JFT Wed 6 April
    1. Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps, ;
    2. 8 cups liquids/Monitor sodium intake.
    3. Visit garden with Gardening group this morning.
    4. Do weekly shop this afternoon.
    5. Work on PP Presentation for Art next Tuesday.
  • gethntysear
    gethntysear Posts: 47 Member
    Hit all my mini goals!!

    Results JFT Tue 5th April:
    I will try to play some tennis at the free courts :star:
    I will eat more protein :star:
    I will walk the dog to the vet :star:

    JFT Wed 6th April:
    I will wake up early to lift weights
    I will be top 3 in the fitbit challenge today against 10 others
    I will do another day of 30 day shred
  • Xxlune
    Xxlune Posts: 34 Member
    Just for today, I will:

    1) Drink at least 3 750ml bottles of water
    2) Cycle to work and back, even when it is raining
    3) Do at least 30 minutes of workout
  • fanofwalking
    fanofwalking Posts: 9 Member
    6/4/16 JFT
    2 litres of water
    5miles Xtrainer + Power 6 Bodyblade
    Continue decorating son's bedroom.
    Listen to church podcast
  • krce
    krce Posts: 213 Member
    J4T 4/5 - RESULTS
    - walk dogs at least 30 minutes - done
    - Walk dogs at least 15 minutes at lunch - done
    - Drink 100 oz of water - done
    - Journal - not done
    - Log all food & stay within calories - done

    J4T 4/6
    - walk dogs for at least 30 minutes in the morning
    - Walk dogs 15 minutes at lunch
    - Drink 100 oz of water
    - Log all food & stay within calories
    - Journal & take 5 minutes to focus on positive things.
  • aerochic42
    aerochic42 Posts: 843 Member
    aerochic42 wrote: »
    I've been around but haven't been entering any goals (and not making any progress, hmm.. Correlation?)
    so JFT I will only eat the food I brought to work
    Done after dinner
    10K steps
    that's a big fat NOPE for yesterday. so let's repeat for today Wednesday
  • mytime6630
    mytime6630 Posts: 4,283 Member
    Late again posting, busy day.
    but JFT
    1. log ALL foods
    2. drink water
    3. keep low carbs, low sugar
    4. think like a thin person. When I am full, STOP eating!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT Friday, 1/1/16
    1) don't get fooled. lol
    2) Chapter 7
    3) Lunch with cousin

    Yep^

    JFT Wednesday, 4/6/16
    I spent the day writing and publishing a blog post
    2) Pick up prescription
    3) Aim for 4 more glasses of water
  • sarahfadell87
    sarahfadell87 Posts: 182 Member
    Drink 8 glasses of water today.. Lol
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Tuesday:
    1. 10,000 steps :(
    2. swim a mile :(
    3. heavy gardening :smiley:
    4. under 100G carbs :)

    Wore myself out in the garden yesterday...lots of lifting and digging, not nearly enough steps!

    Wednesday:
    1. 10,000 steps
    2. heavy gardening, approximately 3 hours
    3. go for a walk or swim
    4. under 100G carbs

  • FeonaO
    FeonaO Posts: 15 Member
    Just for today I will eat within my calorie limit.
    Just for today I will drink 3 litre of water .
    Just for today I will go to the gym. Complete.
    Just for today I will go to water aerobics.
    Just for today I will say no to processed sugar.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    edited April 2016
    It's great to see so many people achieving daily goals!

    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through!
    Dreams can come true!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."


    JFT Wed 6 April
    1. Pre-log/follow through; 150+ minutes exercise, 285 minutes; 10000+ steps. :)10610 steps.
    2. 8 cups liquids/Monitor sodium intake. :)
    3. Visit garden with Gardening group this morning. :)April showers did not daunt us!
    4. Do weekly shop this afternoon. :)
    5. Work on PP Presentation for Art next Tuesday. Planned layout. :)

    JFT Thurs 7 April
    1. Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps, ;
    2. 8 cups liquids/Monitor sodium intake.
    3. Go to dance class this morning.
    4. Lodgement.
    4. Remember to go to Shakespeare study group after lunch. (I forgot to go last month).
  • eno5315
    eno5315 Posts: 54 Member
    1. Drink 8 cups of water. 2. No eating after 8 pm. 3. Stay on or below my daily calories. 4. Log my food before I eat it. 5. 3 servings of vegetables
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Wednesday:
    1. 10,000 steps :(
    2. heavy gardening, approximately 3 hours :)
    3. go for a walk or swim :)
    4. under 100G carbs :)

    Thursday:
    1. 12,000 steps
    2. dance
    3. under 100G carbs
  • FeonaO
    FeonaO Posts: 15 Member
    Just for today :
    Stay under calories
    Remain positive and focused
  • sarahfadell87
    sarahfadell87 Posts: 182 Member
    8 glasses of water, try to eat more fruit
  • Nikion901
    Nikion901 Posts: 2,467 Member
    Take a walk
  • eno5315
    eno5315 Posts: 54 Member
    Just for today, I will
    1. drink 8 cups of water.
    2. Not eat more calories than allocated
    3. Eat 3 servings of vegetables during dinner
    4. Log all food items.
  • leahkathleen13
    leahkathleen13 Posts: 272 Member
    Today I will stay under my calorie goal.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thursday:
    1. 12,000 steps :smiley: 17,953
    2. dance :smiley:
    3. under 100G carbs :neutral: went a little over--had to eat more since I exercised too much :)

    Friday:
    1. 10,000 steps
    2. gardening
    3. swim
    4. under 100G carbs

  • bri170lb
    bri170lb Posts: 1,375 Member
    I haven't had time to post lately because my work schedule is crazy, but I catch up reading when I can, and you all are doing AWESOME!!! Keep up the good work!

    I'm still doing good with my diet and exercise, too!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    azulvioleta6 wrote: »

    Thursday:
    1. 12,000 steps :smiley: 17,953
    2. dance :smiley:
    3. under 100G carbs :neutral: went a little over--had to eat more since I exercised too much :)

    Friday:
    1. 10,000 steps
    2. gardening
    3. swim
    4. under 100G carbs

    correction...I actually was under 100G carbs yesterday...had to go back and update a couple of things. Don't think that I am going to make it today though!
  • ballyshea
    ballyshea Posts: 187 Member
    • Few minutes on my home exercise bike
    • Walk around a garden centre
    • Cut grass if it doesn't rain
    • Walk to an unexplored nearby nature reserve, to take photos
    • Stay within calories target
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    edited April 2016
    It's great to see so many people achieving daily goals!

    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through!
    Dreams can come true!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 8 April
    • Pre-log/follow through; 150+ minutes exercise, 200+ minutes; 10000+ steps, 13253 steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Go to dance class this morning. :)
    • Lodgement. :)
    • Remember to go to Shakespeare study group after lunch. (I forgot to go last month). :)

    JFT Sat 9 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
    • 8 cups liquids/Monitor sodium intake.
    • Finish summary of accounts.
    • Fix computer. Photos app has stopped working :rage:
    • Walk to local shops.
    • Do some gardening after lunch.
  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T SATURDAY
    1. Be very careful about my food choices at a baby shower this morning.
  • minussam
    minussam Posts: 127 Member
    Return to mfp and start logging me food again
  • sarahfadell87
    sarahfadell87 Posts: 182 Member
    Ive yet to succeed the 8 glasses of water but i did manage 7...

    So today its 8!! No matter how much coffee i drink!! Lol
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Friday:
    1. 10,000 steps :)
    2. gardening :)
    3. swim :(
    4. under 100G carbs :neutral:

    Saturday:
    1.10,000 steps
    2. Megagardening! 3-hour work party
    3. under 100G carbs

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