Just for today --- daily commitment thread

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Replies

  • leahkathleen13
    leahkathleen13 Posts: 272 Member
    Today I will stay under my calorie goal.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    azulvioleta6 wrote: »

    Thursday:
    1. 12,000 steps :smiley: 17,953
    2. dance :smiley:
    3. under 100G carbs :neutral: went a little over--had to eat more since I exercised too much :)

    Friday:
    1. 10,000 steps
    2. gardening
    3. swim
    4. under 100G carbs

  • bri170lb
    bri170lb Posts: 1,375 Member
    I haven't had time to post lately because my work schedule is crazy, but I catch up reading when I can, and you all are doing AWESOME!!! Keep up the good work!

    I'm still doing good with my diet and exercise, too!
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    azulvioleta6 wrote: »
    azulvioleta6 wrote: »

    Thursday:
    1. 12,000 steps :smiley: 17,953
    2. dance :smiley:
    3. under 100G carbs :neutral: went a little over--had to eat more since I exercised too much :)

    Friday:
    1. 10,000 steps
    2. gardening
    3. swim
    4. under 100G carbs

    correction...I actually was under 100G carbs yesterday...had to go back and update a couple of things. Don't think that I am going to make it today though!
  • ballyshea
    ballyshea Posts: 187 Member
    • Few minutes on my home exercise bike
    • Walk around a garden centre
    • Cut grass if it doesn't rain
    • Walk to an unexplored nearby nature reserve, to take photos
    • Stay within calories target
  • TerriRichardson112
    TerriRichardson112 Posts: 18,018 Member
    edited April 2016
    It's great to see so many people achieving daily goals!

    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through!
    Dreams can come true!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 8 April
    • Pre-log/follow through; 150+ minutes exercise, 200+ minutes; 10000+ steps, 13253 steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Go to dance class this morning. :)
    • Lodgement. :)
    • Remember to go to Shakespeare study group after lunch. (I forgot to go last month). :)

    JFT Sat 9 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
    • 8 cups liquids/Monitor sodium intake.
    • Finish summary of accounts.
    • Fix computer. Photos app has stopped working :rage:
    • Walk to local shops.
    • Do some gardening after lunch.
  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T SATURDAY
    1. Be very careful about my food choices at a baby shower this morning.
  • minussam
    minussam Posts: 127 Member
    Return to mfp and start logging me food again
  • sarahfadell87
    sarahfadell87 Posts: 182 Member
    Ive yet to succeed the 8 glasses of water but i did manage 7...

    So today its 8!! No matter how much coffee i drink!! Lol
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    azulvioleta6 wrote: »

    Friday:
    1. 10,000 steps :)
    2. gardening :)
    3. swim :(
    4. under 100G carbs :neutral:

    Saturday:
    1.10,000 steps
    2. Megagardening! 3-hour work party
    3. under 100G carbs

  • adriat
    adriat Posts: 49 Member
    Just for today...I will log and make good choices with food. Also drink water!!!!
  • brenn24179
    brenn24179 Posts: 2,144 Member
    I will log even though I am tired of spring cleaning today, everything in my closet fits and I want it to stay that way!

  • ballyshea
    ballyshea Posts: 187 Member
    sadly55 wrote: »
    • Few minutes on my home exercise bike
    • Walk around a garden centre
    • Cut grass if it doesn't rain
    • Walk to an unexplored nearby nature reserve, to take photos
    • Stay within calories target

    Managed to do all of the above. :)
    Putting things in writing is a great way of committing yourself to something.
  • ballyshea
    ballyshea Posts: 187 Member
    Today
      [
    • Drink more water - easier to do at the weekend than at work
    • Stay within calorie goal
    • Walk around shops
    • Few minutes on my home exercise bike
    • Few minutes with hand weights
    • /list]
  • TerriRichardson112
    TerriRichardson112 Posts: 18,018 Member
    sarahfadell87 wrote: »
    Ive yet to succeed the 8 glasses of water but i did manage 7...

    So today its 8!! No matter how much coffee i drink!! Lol

    Have a glass of water while you wait for the kettle to boil! :sunglasses:
    It's great to see so many people achieving daily goals!

    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through!
    Dreams can come true!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 9 April
    • Pre-log/follow through; 150+ minutes exercise, 175 minutes ; 10000+ steps 13812 steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Finish summary of accounts. :)
    • Fix computer. Photos app has stopped working :rage::(
    • Walk to local shops. :)
    • Do some gardening after lunch. :neutral:Rain stopped play!

    JFT Sun 10 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
    • 8 cups liquids/Monitor sodium intake.
    • Visit the Dark Hedges this morning. (Game of Thrones challenge starts today).
    • visit daughter and family this afternoon.
  • FeonaO
    FeonaO Posts: 15 Member
    JFT
    Get in 10,000 steps
    Stay with calories
    Drink 3literes of water.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    azulvioleta6 wrote: »

    Saturday:
    1.10,000 steps :neutral:
    2. Megagardening! 3-hour work party :smiley:
    3. under 100G carbs :)

    Sunday:
    1. take a nap!
    2. swim a mile
    3. under 100G carbs
  • arniedog74
    arniedog74 Posts: 2,086 Member
    Sunday: Good day with the babe. Breakfast at the lake. Not so good day of moving. Back to it....tomorrow
  • ballyshea
    ballyshea Posts: 187 Member
    sadly55 wrote: »
    Today

    [*] Drink more water - easier to do at the weekend than at work
    [*] Stay within calorie goal
    [*] Walk around shops
    [*] Few minutes on my home exercise bike
    [*] Few minutes with hand weights

    Did all of the above. :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,018 Member
    edited April 2016
    It's great to see so many people achieving daily goals!

    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through!
    Dreams can come true!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 10 April
    • Pre-log/follow through; 150+ minutes exercise, 130 minutes (rest day); 10000+ steps. 10607 steps. :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Visit the Dark Hedges this morning. (Game of Thrones challenge starts today). :smiley:
    • visit daughter and family this afternoon. :)

    JFT Mon 11 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
    • 8 cups liquids/Monitor sodium intake.
    • Finish PP Presentation for art and email it.
    • Prep for Monday Painters group this afternoon.
    • Finish annual a/cs.

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