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PHOTO ONLY SUCCESS STORIES!
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Wow that's quite a feat! You look awesome!MichaelDahlman wrote: »
40 pounds and over 4600 km of running.
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OMG! Words cannot express how good you look!awakenbeauty51 wrote: »First pic: December 2015 215 lbs
Second pic: April 2016 176 lbs
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You look great! I can only hope to achieve half that amount of tone in my tummy after 2 kids! Very inspirational!
Thanks so much I still have a lot of loose skin below my belly button but I'm not complaining I don't think that will ever get better as its been stretch beyond the point of no return thanks to having huge healthy 9lb babies lol...but I'm happy with the rest of my body!! It is possible, I hear so many women struggling after having children to get their bodies back and it IS definitely tough but the hard work pays off if you are willing to just do your best...I've been doing this slowly since Christmas I think the key is not to give up after having a bad day, Just start with a clean slate every day.5 -
shelleybartfeld wrote: »
OMG! Words cannot express how good you look!awakenbeauty51 wrote: »First pic: December 2015 215 lbs
Second pic: April 2016 176 lbs
Thank you so very much! I feel even better!0 -
I love this thread. Pop in at least 4/5 times a week to keep me motivated. So many legendary people in here.6
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You look amazing!!!!!!! Thank you for your inspiration!!!awakenbeauty51 wrote: »First pic: December 2015 215 lbs
Second pic: April 2016 176 lbs
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LyndaLee68 wrote: »My pics.. and my story. UPDATE : Down to 158 lbs... 100 total loss over 1 1/2 years. http://community.myfitnesspal.com/en/discussion/10178405/goooaalll-and-it-started-with-an-app-before-and-after-pics-that-show-that-cico-really-works/p1
that is just great!awakenbeauty51 wrote: »shelleybartfeld wrote: »
OMG! Words cannot express how good you look!awakenbeauty51 wrote: »First pic: December 2015 215 lbs
Second pic: April 2016 176 lbs
Thank you so very much! I feel even better!
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You are so pretty!zombiemomjo wrote: »
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redlipsticklyfe wrote: »I hit 70 lbs lost this morning. Some part of me believes that not that much has changed... I mean, I've only lost four sizes. Then I look at this comparison and I realize it's a lot!
January, 2013
A few minutes ago (January, 2014)
I'm only halfway to my ultimate goal weight, so I have a long road ahead of me.
Wow! Keep going.
That's awesome! Congrats on your success!
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wow! I started at 280lbs. I have lost about 40lbs. But that is great!IndiaGuerita1983 wrote: »Left: 279 pounds (end of 2012)
Right: 190 pounds (end of 2013)
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you have a really nice body now!CharNordie wrote: »Starting weight: 184 Current weight: 124 Height: 5'4
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Wow you have come so far! Your abs are totally flat now!TheFitHooker wrote: »
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You look good for a before picture. You have pretty eyes.jannalovescoffee wrote: »Still a before and "during". (And only a face pic for now
)
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You look really awesome!
10 days before I started my journey (November 11, 2011) - August 2013
April 2011-December 2013
My most favorite picture of my transformation! April 2010-October 2013. He has been my rock through this process. Proof that diet is key. He has always worked out, but nutrition was never our strong suit.
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You look amazing!!!!!!! Thank you for your inspiration!!!awakenbeauty51 wrote: »First pic: December 2015 215 lbs
Second pic: April 2016 176 lbs
You are soooo very welcome!0 -
You look great!3
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With the new buttons, I'm going back through the thread to retrospectively congratulate people on their progressions - this should definitely help the 'photo only' threads.
So proud of everyone in this thread, I hope to join your number! This year, I promise!12 -
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Starting point was April 2015, 183 pounds. Currently 119 pounds. I'm 60 years old, of course menopausal, plus hypothyroid.
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OMG!! This is so inspiring! Look at your legs!!! They are so thin! My legs look like your before picture even after 40+ lbs lost. This gives me hope, that maybe one day soon, if I persevere I will not have 'thunder thighs' anymore.1triciakae wrote: »
324 ish in 2014 to now 179 I have a few pounds until goal.
Thank you and congratulations on your amazing loss.11 -
randeortiz wrote: »
Thanks! I didn't change my eating dramatically. Mainly smaller portions, less frequent so-called treats, focus on protein and fruits/veg. I've been ovo-lacto vegetarian for 41 years, and tend to eat foods I cook myself from scratch, plus similar whole-foods-like things when I eat out. I did make a habit at first of reviewing my diary, looking for things that were caloric but not carrying their load in terms of tastiness, satiation, or nutrition. That led to me eating relatively fewer carb-y things (pasta, bread), mainly because I don't loveLove them and they have more calories, but I'm in no way doing "low carb".
I didn't change my activity level hugely, either: I've been a rower for 12 years, plus active in other ways. Losing a bit of fat layer seems to have uncovered some muscle.3
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