Just for today --- daily commitment thread
Replies
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JFT
1. Log ALL food
2. get out for a long walk
3. drink water
4. think like a thin person -- when I am full, stop eating.
5. drink water in the evening instead of grazing all nite
6. thank God for all the good in my life. Things could always be worse than they are1 -
Log all food rest0
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So I am replying in the evening....becaue just for this evening I am NOT giving into the late night cravings....I already completed my diary for the day....I am standing strong.0
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Joan
Just for today:
I will try to drink more water,at least 2 glasses
I will try to pack two more boxes and stay busy
I will record everything and stay wiTh in my calories
I WILL WALK BACK DOWN THE HALLWAY 3 TIMES TODAY1 -
JFT
1. Log all my food
2. Stay within my calories
3. Drink 4 water bottles
4. Exercise for 1 hour
5. Eat more veggies1 -
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crazymama2both wrote: »2. I will not send that email to that lazy witch at the other office that I really want to.
LOL. How did that go? Were you successful at refraining?
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1. No alcohol
2. Stick to my calorie budget0 -
How do you join? Do you just comment?0
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Just for today... I'm going to make sure I stay under my calorie goal today and drink my water. I will also do some stretches and try to work some of the stiffness from yesterday's run off.
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Log food and exercise
Exercise class
Dentist
Choir1 -
JFT ~ I will renew my commitment to watch what I eat today. I CAN TAKE CHARGE OF MY LIFE, even when I live with others who prepare dinner for everyone (part of the rent agreement). It is my choice what or how much I eat of what's provided.
1. I will eat more fresh veggies and fruit
2. I will go work out on the garage equipment
3. I will go for a walk, if only to the corner and back, inflamed joints allowing.
4. I will reach out to a friend today that I don't speak with regularly
Thank you, @Joan66300 -
It's great to see so many people achieving daily goals!
Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Wed 27 April- Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- weekly Grocery shopping
- Go to Playreading this afternoon.
- Hobbies room declutter.
Goals met on Wed.
Yesterday, I had an AGM, and what with prep and such like, I didn't find time to post my goals.
Exercise was a problem, but I got it done after dinner.
Fri 29 April- Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep and Latin study group this morning.
- Hobbies room declutter after lunch.
- Chill out after dinner.
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Just for today I will resist junk food when I go to the supermarket after work.1
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JFT, 4/28/2016
1. Walk the dogs
2. Day 12 of Body Beast: REST
3. Cardio workout - Fire 45, my favorite!
4. Stay within weight-loss calories
So, yesterday was supposed to be a rest day for Body Beast so I did that cardio workout. Not sure that was the best idea because now I don't get a day off for another six days. I probably shouldn't do that but it was SO FUN to do some cardio after all this lifting business.
JFT, 4/29/2016
1. Walk the dogs
2. Day 13 of Body Beast: Chest and Triceps
3. Stay within weight-loss calories
4. Get in 7-8k steps0 -
I would like to get in on this.
JFT, 4/29/2016
1. Do week 4 day 3 of C25k
2. Stay within my calories for the day
3. Keep my chin up. I just went through a breakup, so this week has been an emotional roller coaster.0 -
47Jacqueline wrote: »
Friday, 4/21/16
1) Genius Bar
2) three veggies
3) maybe bodypump
Still struggling with eating enough veggies
Friday, 4.29.16
1) Bike Expo - pick up entry packet
2) Eat a good dinner
3) 2 more glasses of water0 -
30-4-16
This is the start of a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit.
Today, I will:- Walk around the local area, taking more photos
- Find a container to measure how much water I drink per day, for the 'May 2016 Daily Water Challenge'
- Do a few minutes on my home exercise bike
- Do a few minutes with my home hand weights
- Drink more water
- Keep within my calorie target
0 -
It's great to see so many people achieving daily goals! Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Fri 29 April- Pre-log/follow through; 200+ minutes exercise, 225; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep and Latin study group this morning.
- Hobbies room declutter after lunch.
- Chill out after dinner.
Fri 29 April- Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Visit Craft Fair in Belfast.
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Hello all, I am joining afresh!
Just for today:
- I will go nordic walking
- I will keep to my calorie goal
- I will get today's set of marking done
- I will be kind to myself0 -
JFT, 4/29/2016
1. Walk the dogs
2. Day 13 of Body Beast: Chest and Triceps
3. Stay within weight-loss calories
4. Get in 7-8k steps
Came in a bit low; very tired
JFT, 4/30/2016
1. Walk the dogs
2. Day 14 of Body Beast: Legs (last day of week 2; 10 to go!)
3. Stay within maintenance calories
4. Go for a trail walk if I feel up to it after leg workout
5. No alcohol0 -
JFT ~ I will renew my commitment to watch what I eat today. I CAN TAKE CHARGE OF MY LIFE, even when I live with others who prepare dinner for everyone (part of the rent agreement). It is my choice what or how much I eat of what's provided.
1. I will eat more fresh veggies and fruit
2. I will go work out on the garage equipment
3. I will go for a walk, if only to the corner and back, inflamed joints allowing.
4. I will reach out to a friend today that I don't speak with regularly
Thank you, @Joan6630
Great attitude @dovedavis. You can do this!0 -
Hello all, I am joining afresh!
Just for today:
- I will go nordic walking
- I will keep to my calorie goal
- I will get today's set of marking done
- I will be kind to myself
Got all but the marking done!
1st May:
- I will do a yoga session
- I will keep to my calorie goal
- I will be stricter to myself to get the marking done!
- I will make sure that I have at least one moment where I sit back and just remember that life is precious and that it happens now.0 -
30-4-16
This is the start of a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit.
Today, I will:- Walk around the local area, taking more photos
- Find a container to measure how much water I drink per day, for the 'May 2016 Daily Water Challenge'
- Do a few minutes on my home exercise bike
- Do a few minutes with my home hand weights
- Drink more water
- Keep within my calorie target
All done again. Writing it down is like a contract to me.1 -
Today is my rest day, so no real goals for today, except to just stay within my calories.
JFT (tomorrow), 5/1/2016:
1. Walk at least 4 miles
2. Stay within my calories
3. Go grocery shopping, making sure to buy lots of veggies2 -
No junk food today. 2 fruits. Keep within my calorie target. Rest day0
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This a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit.
Today, I will:- Walk around the local area, taking more photos
- Start the 'May 2016 Daily Water Challenge'
- Do a few minutes on my home exercise bike
- Do a few minutes with my home hand weights
- Keep within my calorie target
- Do some stiff hip joint exercises which are on the MFP Facebook page
0 -
It's great to see so many people achieving daily goals! Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Sat 30 April- Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Visit Craft Fair in Belfast. Had a great day. Lots of walking.
Goals well met! And I'm 2lbs closer to my goal weight this week!
Sun 1 May 2016- Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Visit family this afternoon.
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Just For Today ( May 1st)
* I will not buy any sugary treats at the grocery store today.
* I will do 30 minutes on the treadmill.
2
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