Indian Vegetarian Recipes
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@Shalini0072016 take care of your health get fit and hit. We will be waiting for the new updates!!0
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Homemade protein shake
Ingredients
Soy Milk- 1 glass( cold)
Nonfat &Greek yoghurt- 1/2 cup
Medium banana- 2(frozen)
Apricots- 1/2 cup( fresh or dried)
Organic Honey- 2 tsps
Preparation
Blend them all together & serve it cold with a rind of lime or mint.
Love
Shalu
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Gobi Manchurian
Ingredients
Corn Flour- 1 cup
Water- 2 cups.
Cauliflower florets- 1 big bowl.(boiled with salt)
Salt- To taste
Chilli powder- 1 tsp.
Turmeric- 1/2 tsp.
Onion- 1 big finely chopped
Spring onions- 10 finely chopped
Coriander- 1/4 bunch finely chopped
Green chillies- 5 finely chopped
Tomato sauce- 2 tbsp
Soy Sauce- 1 tsp
Oil- for deep frying
Preparation
Take a large bowl. Add corn flour & water & mix will without lumps, add the spices to it.Now add the florets to this & toss them well. Deep fry until golden brown, transfer them to kitchen towel on a plate & set it a side.
Now take a frying pan, add 2 tbsp of oil from the deep frying oil. Add the onions & spring onions, green chillies & saute it for 2 mins. Now add tomato sauce, soy sauce, 1/4 cup of water. Let it cook for a min. Now add the fried florets to this, toss them well. Transfer it to a serving bowl, garnish it with coriander & serve it hot with a dip .
Follow the same for paneer( cottage chesse) as well
Happy Eating...
Love
Shalu 0 -
Hey everyone. Can anyone share interesting healthy dips & spreads?.
Love
Shalu 0 -
Shalini0072016 wrote: »Homemade protein shake
Ingredients
Soy Milk- 1 glass( cold)
Nonfat &Greek yoghurt- 1/2 cup
Medium banana- 2(frozen)
Apricots- 1/2 cup( fresh or dried)
Organic Honey- 2 tsps
Preparation
Blend them all together & serve it cold with a rind of lime or mint.
Love
Shalu
I am going try this one, Thank you @Shalini00720160 -
Hi Friends. I am really sorry for not updating. The Summer is getting real bad. Hoping to get back in form
Love
Shalu 0 -
Shalini0072016 wrote: »Hi Friends. I am really sorry for not updating. The Summer is getting real bad. Hoping to get back in form
Love
Shalu
I know summer is hot in India. How hot is it? Rest and stay cool. Where I live it is not hot yet still spring.0 -
Potato Stir Fry
Ingredients
Refined oil- 3 tbsp
Potatoes- 4( sliced)
Water- 2 cups
Salt- To taste
Turmeric- 1/2 tsp
Ground black pepper- 1 tsp( fresh)
Preparation
Heat a frying pan with oil. Frying in sliced potatoes, salt, turmeric for 2 mins, add water & let it cook until tender enough. Add pepper & toss it up. Turn of the flame. Serve it hot as side dish with your main course meal.
Love
Shalu 1 -
Broken Rice Upma
Ingredients
Broken Rice- 2 cups ( white)
Split pigeon peas- 1 cup( dry roasted)
Cumin seeds- 1 tsp( dry roasted)
Black pepper- 1 tsp( dry roasted)
Red chillies- 5
Salt- To taste
Water- 4 cups.
Mustard seeds- 1
Refined oil- 4 tbsps
Asafetida- 1 pinch
Preparation
Heat a pan, dry roast the cumin, pepper, split pigeon peas together, until the aroma comes. Cool this mixture. Coarsely ground this mixture in the blender. Set this a side.
Heat a pressure cooker with oil. Pop mustard seeds, red chillies, asafetida, add water, add the ground mixture & broken rice. Mix it well. Close the lid & don't put on the weight. Every 5 mins mix it well. Cook it for 15 mins & transfer it to your serving bowl. Serve it hot with a dip, if you like it or you can have it just like that.
Love
Shalu 0 -
Okra Fry
Ingredients
Okra- 1 big bowl( chopped)
Gram flour- 4 heaped tbsp
Salt- To taste
Chilli powder- 1 tsp
Turmeric- 1/2 tsp
Garam masala- 1 tsp
Refined oil- for shallow fry.
Preparation
In a big bowl, add the okra, all spices, gram flour, sprinkle the water, mix it well together. Take some of it & shallow fry it. Transfer it to kitchen towel, until the excess the oil is strained. Serve it hot with a dip of your choice.
A good evening snack on a rainy day. Good for your brains.
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Shalu 0 -
Thanks for your encouragement. Felt like updating a few recipes @ashishtk220
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Carrot Stir Fry/ Salad
Ingredients
Carrot- 5( grated)
Green chillies- 5( slited)
Salt- To Taste
Refined oil- 1 tbsp.
Mustard seeds- 1 tsp
Split chick peas- 1 tsp
Black gram- 1 tsp
Lime juice- 1 tsp.
Preparation
Heat a frying pan with oil. Pop the mustard seeds, chick peas, black gram, green chillies, salt & fry it for a min. Add the grated carrot, lime juice & toss it for a min & serve it as a salad or side dish.
Love
Shalu 0 -
Pinkylee77 wrote: »I wished we had a love button for the wonderful recipes
Now, you can find a love button. Lol. Love @Pinkylee77
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Well. I am going to update the salads. Which are made in Isha Foundation. I am not sure how many of you have it before. If possible Google Isha Kattu Poo. It has the best healthy recipes. I am an active volunteer with the foundation. So, going to update my favorites.
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Shalu 0 -
Isha Kattu Poo will have 4 new recipes every month. It's a monthly magazine.
You can download Isha Rusi. It has the most healthy recipes
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Shalu 0 -
Wow 3000 reads. That's really wonderful. Thank you all for your support & love.1
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Beetroot salad
Beetroot- 4 big( grated)
Peanuts- 1 cup( soaked overnight)
Lime juice- 1 tsp
Salt- To taste
Pepper- 1 tsp.
Coconut- 1 cup( grated)
Coriander- 1/4 bunch( finely chopped)
Preparation.
Take a bowl and mix all the ingredients together. Garnish it with coriander and serve it.
Love
Shalu 1 -
Cabbage Stir Fry
Ingredients
Cabbage- 1 medium ( shredded).
Refined oil- 2 tbsp
Mustard seeds- 1 tsp
Black gram- 2 tsps
Salt- To taste
Green chillies- 4
Coconut- 1cup(grated, dry roasted)
Preparation
Heat a frying pan with oil. Pop the mustard & black gram.Fry in the chillies & cabbage. Add salt to it. Stir fry it for 10 mins. Until the cabbage is soft & tender. Now add the roasted coconut & mix well.Serve it well with the sambhar rice
Love
Shalu 0 -
Navrathan korma.( High in calories, Eat in moderation)
Best to do it on a FEASTING DAY
Ingredients
Onion paste- 1 cup
Ginger garlic paste- 2 tsps
Tomato puree/ paste- 2 cups
Almonds- 1/2 cup( soaked overnight).
Cashews- 1/2 cup( soaked overnight).
Hung yogurt- 1 cup( beaten)
Fresh cream- 1/2 cup(thick)
Coconut milk- 1 cup( thick)
Par Boil the below vegetables with salt
Carrots- 1 cup diced
Beans- 1 cup chopped ( 1 inch)
Cauliflower- 1 cup( florets)
Baby potatoes- 1 cup
Green Peas- 1 cup(fresh)
Chilli Powder- 1 tsp
Turmeric powder- 1/2 tsp
Salt- To taste
Garam masala- 1 tsp
Dried fenugreek leaves- 1 tsp( crushed).
Clarified Butter- 4 tbsps
Coriander- 1/4 bunch( finely chopped)
Lime juice- 1 tsp( optional)
Roasted nuts- 1 handful (optional)
Preparation.
Ground the almonds & then the cashews,
set it aside
Beat the hung curdcurd & set it aside.
Strain the water the par boiled vegetables & have the vegetable broth.
Take a heavy base bottom pan. Heat the clarified butter. Fry in the onion paste, ginger garlic paste until golden. Now add the tomato puree/ paste. Let it cook for 5 mins. Now pour in the almond paste, cashew paste, cook it for 2 mins. Pour in the beaten yoghurt, coconut milk & cook it for 2 mins. Add all the spices & stir well. Add the vegetable broth and let it cook for 5 mins Add the par boiled vegetables & let it cook for 10 mins. Add the fresh cream when the fat starts separating. Mix it slowly, cook it for 2 mins. Transfer it to a serving bowl & garnish it with coriander, dry roasted nuts.
Note: If your using lime. Add it towards the end & cook it for a min & transfer it to a serving bowl
Serve it with Naan, Chapathi, Parantha, Biryani
Happy Feasting......
Tomorrow is my Convocation. So this dish is for my lovely friends out there.
Shalini B.Sc(Comp), MCA.
PROUD OF MYSELF.
Love
Shalu
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Thanks for the delish recipes, Shalu, and congratulations on Convocation! We are all very proud of you, too!!2
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Tomato Soup(South Indian Style)
Ingredients
Clove- 4
Cinnamon- 1 inch( 2 sticks)
Onion- 1 cup(sliced)
Garlic Pods- 5(sliced)
Tomatoes- 5(squashed)
Green chillies- 4(slited)
Lime- 1 small
Refined Oil- 2 tbsp
Cooked pigeon peas- 1/2 cup in 4 cups waterwater
Coriander-1/4 bunch(finely chopped)
Preparation
Heat a pan with oil, fry the cloves & cinnamon, onions, garlic pods until golden. Now add the squashed tomatoes & chillies cook it until soft & tender. Now pour in the cooked pigeon peas water and cook in for 5 to 10 mins, squeeze the lime and cook in for another 2 mins. Transfer it to a serving bowl & garnish with coriander.Have it by mixing it in cooked rice with Papad.
This is my favorite dish. My moms best ever recipe.
My mouth is watering now.....
Love
Shalu 0 -
Cucumber Salad
Ingredients
Cucumber- 4 cups (finely chopped)
Capsicum-1 cup( finely chopped, deseeded)
Tomato- 2 cups( finely chopped, deseeded)
Oilve Oil- 2 tbsps
Mustard seeds- 1 tsp
Black gram- 1 tsp
Split chick peas- 1 tsp
Coriander-1/4 bunch(finely chopped)
Peanuts- 1 cup( soaked overnight)
Lime- 1 small
Ingredients
Take a bowl add the chopped cucumber, tomatoes, capsicum, peanuts, coriander and mix well.
Now, take a frying pan heat the oil, pop the mustard, black gram & chick peas. Pour this mixture into the salad. Squash the lime into it & mix it well. Serve it normally or with tortillas.
Note: You can follow the same procedure with snake guard.
Shred the skin off with a knife, deseed it & then finely chop it.
Love
Shalu
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Do you have a Dahl recipe?1
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Fav'd this thread...love E. Indian foods home cooked. Thanks @Shalini0072016 for this labour of love and typing a lot. Much appreciation!1
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Thank you for the Navratan korma recipe!
I hope you are well. Appreciate all the time you put into posting.
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@27121959
There are many different ways. You can make dal
South Indian Dal
Ingredients
Split pigeon peas- 1 cup
Water- 3 cups
Turmeric- 1/2 tsp
Salt- To Taste
Red Chillies- 5
Oil- 2 tsp
Mustard seeds- 1 tsp.
Preparation.
Pressure cook the pigeon peas with turmeric @ a low flame for 15 to 20 mins. Make sure, it is well cooked. Now add salt, mix well & transfer it to a serving bowl.
Take a frying pan. Heat it with oil, pop the mustard seeds & chillies. Pour this into the dal.
Have it with rice, Indian pickle rice, chapathis
Love
Shalu 2 -
Today. I have many recipes to update. Stay tuned
Love
Shalu 1 -
I think this thread is awesome!! I love chicken and want to eat it regularly coz of the protein content. I'm checking out indian recipe websites for easy chicken recipes! Do lemme know if you know any of them!!0
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