100 Day Exercise Challenge
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4/30 (Day 16) Insanity Plyometric Cardio Circuit
5/1 (Day 17) Insanity Cardio Power & Resistance0 -
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Hi all! Was in on this before but didn't get to day 100, hope to do so this time.
(Day1)Walked 5.10 combined w/Fitness 22 c25k W1D10 -
justrying2015 wrote: »Hi all! Was in on this before but didn't get to day 100, hope to do so this time.
(Day1)Walked 5.10 combined w/Fitness 22 c25k W1D1
Welcome back.
I made it to 179 (started a second time) but got hit on my butt with a nasty illness and had to take a four day exercise break. So I started again.
I think what's important is not giving up.0 -
5/1 - 40 minute walk with my son & the dogs... Active rest day . Went about 2.3 miles1
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5/2 - 3.06 miles at 14:32 pace.0
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Day 43 and day 44- Both days Leslie Sansone with a cool down stretch.0
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(Day1)walked 5.10 mi combined w/Fitness 22 c25k W1D1
(Day 2) 30 min Dumbbell Routine
(Day3)walked 7.08 mi combined w/Fitness 22 c25k W1D2
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5/3 (day 8) - 1.2 mile walk with dogs, 45 minute Fitness blender workout (30 min cardio circuit & 15 min relaxing yoga).1
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5/3 32 min on elliptical (2.17 miles)..10 min bike (1.8 miles) 25 min walk at the metro parks ( 1.73 miles): Day 1 again
It is Spring Time and I had a lot of energy today1 -
Day 45- Finally up to my favorite, Les Mills Combat, 50 minutes of serious kicking and punching! Awesome!
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5/2 (Day 18) Insanity Cardio Recovery
5/3 (Day 19) Insanity Pure Cardio
5/4 (Day 20) Insanity Plyometric Cardio Circuit
Tomorrow's my active rest day. Aah, happy smile.0 -
5/4 (day 9) - 3.22 miles walking/jogging intervals. 14:33 minute pace.0
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Day 46- 40 minute Leslie Sansone, 10 minute fitness blender, standing ab work and 13 minute fitness blender cool down and stretch.1
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Unnichacko and krce, you both are doing fantastic!1
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5/5 (day 10) - 1.17 mile walk with dog, 25 minute FitnessBlender cardio kickboxing, 15 minute Fitness Blender stretching.0
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Day 47- 40 minutes Leslie Sansone, 10 minutes barre workout from fitness blender and a five minute cool down/stretch.0
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Day 48- 55 minute Les Mills Combat.0
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5/4 cleaned and moved around furniture
5/5 22 min on elliptical
5/6 11 min on exercise bike ( stomach was hurting)0 -
5/6 (day 11) - 3.17 mile walk with dogs
5/7 (day 12) - 55 minutes on elliptical (3.4 miles)0
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