Just for today --- daily commitment thread
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Hi guys, new on this.
For today:
1. exercise - biking over an hour.
2. prelog my food and followthru (aka do not binge eat)
3. clean off desk
4. study one hour
5. inset bricks along chicken run
6. clean out work bags and deal w/contents today
7. prepare gym bag and food for work tomorrow0 -
JFT, 5/14/2016
1. Walk the dogs
2. Day 28 of Body Beast: REST
3. Get in over 10k steps (DO NOT do a cardio workout!!!! REST!!!) Came in around 17.5k steps
4. Stay within maintenance calories (have a potluck today but I'm going to bring my food) Ended up staying within weight-loss calories; only ate the food I brought
5. No alcohol
JFT, 5/15/2015
1. Walk the dogs
2. Day 29 of Body Beast: Bulk: Chest
3. Stay within weight-loss calories if can fit in >10k steps; otherwise, maintenance for today
4. No acohol
And, welcome to all those just joining!0 -
Back after a long time - SO JFT
1. LOG ALL FOOD. I have not been doing this! I have been doing OK though, but it really helps to stay on track to log every day - no matter what
2. drink water. Remember, many times it is thirst not hunger!
3. sew on quilts
4. work in yard
5. take a LONG walk- It is beautiful outside today. Smell the roses along the way!
1 -
Only drink plain, still water
Few minutes on home exercise bike
Few minutes with home hand weights
Walk around local shops
Stay within calorie target
Cut grass if it doesn't rain
Wear more clothes
It's become chilly here, after a few hot days. I needed an extra layer of clothing yesterday, but didn't put one on. That might be why I ate more than I intended to, hence number 7.
All done except for cutting the grass. It will have to wait at least until tomorrow.
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May 16
Walk around for much of my work day
Bring a small packed lunch to work
Don't stop for a cookie after work
Drink water
Wear an extra layer of clothing to keep warm
Cut the grass when I get home if it's dry0 -
Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Sun 15 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- General clear round before hubby returns from his week away.
Mon 16 May 2016 This is the halfway point in May.- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep/attend Creative Writing group this morning.
- Prep/attend Monday Painters group after lunch.
- go for a walk with hubby after dinner.
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JFT, 5/15/2015
1. Walk the dogs
2. Day 29 of Body Beast: Bulk: Chest
3. Stay within weight-loss calories if can fit in >10k steps; otherwise, maintenance for today Went for a bike ride for a little over an hour; stayed within weight-loss calories
4. No acohol
And, welcome to all those just joining!
JFT, 5/16/2016
1. Walk the dogs
2. Day 30 of Body Beast: Bulk: Legs
3. Stay within weight-loss calories
4. Get in >10k steps
5. No alcohol
6. Today I will make decisions that will move me toward my goals1 -
May 16, 2016
- Get 15k steps (or more!)
- Eat no more than 1800 calories
- Finish my project at work so I don't have to stress about it any more.
- Be positive and happy with my family when I come home for the day instead of carrying the work stress home!
1 -
1. exercise - biking over an hour.done
2. prelog my food and followthru (aka do not binge eat)better than previous day
3. clean off desk
4. study one hour
5. inset bricks along chicken rundone
6. clean out work bags and deal w/contents today80%done
7. prepare gym bag and food for work tomorrow done
For today: 1 - done/went swimming; 2. DESK & STUDY 3. Shakes for am/pm & work bags
Posting it here helped with staying accountable, thanks.
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May 16
Walk around for much of my work day
Bring a small packed lunch to work
Don't stop for a cookie after work
Drink water
Wear an extra layer of clothing to keep warm
Cut the grass when I get home if it's dry
All done except for cutting the grass again. Guess that will just have to wait.0 -
Go for a w a lk no matter how long or short.0
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Just for today (tomorrow actually) I'll stop eating while packing my lunch for the next day.0
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Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Mon 16 May 2016 This is the halfway point in May.- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep/attend Creative Writing group this morning.
- Prep/attend Monday Painters group after lunch.
- go for a walk with hubby after dinner. I forgot that we were going out to a lecture.
Tues 17 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep/attend Parchwork Craft group this morning.
- Remember to go to the hairdresser after lunch!
It's so great to see all the positivity in this thread. No regrets learn and progress!
1 -
JFT, 5/16/2016
1. Walk the dogs
2. Day 30 of Body Beast: Bulk: Legs
3. Stay within weight-loss calories
4. Get in >10k steps
5. No alcohol
6. Today I will make decisions that will move me toward my goals
JFT, 5/17/2016
1. Walk the dogs
2. Day 31 of Body Beast: Bulk: Arms
3. Get in >10k steps or do a cardio session
4. No alcohol
5. Stay within weight-loss calories0 -
Just for Today - 05/17/16
1. I will remind myself that hard work pays off and not be disappointed by the loss this morning (I was hoping for more)
2. I will log everything I eat and drink - no matter how big or small2 -
10,000 steps
30 mins swimming
At calorie goal
No alcohol
55lbs to go0 -
Thurs May 18 2016
- Log all food, stick to calorie budget
- Drink lots of water
- 10000+ steps
- 1 hour exercise0 -
Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Tues 17 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep/attend Parchwork Craft group this morning.
- Remember to go to the hairdresser after lunch!
It's so great to see all the positivity in this thread. No regrets learn and progress!
Wed 18 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go grocery shopping after breakfast. Lots of lovely fresh fruit/veg!
- Type up new story for Creative Writing group.
1 -
JFT, 5/17/2016
1. Walk the dogs
2. Day 31 of Body Beast: Bulk: Arms
3. Get in >10k steps or do a cardio session Ended up doing P90x3 MMX workout. One of my favorites.
4. No alcohol
5. Stay within weight-loss calories
JFT, 5/18/2016
1. Walk the dogs Grr. Forgot to put my Fitbit on after charging it.
2. Day 32 of Body Beast: Cardio
3. No alcohol
4. Stay within maintenance calories1 -
Take the dog for a walk later...at least 30 min. JFT1
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