40+ Club : Where the Cool Kids Are
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So...up and down a small, Rocky Mountain...and a tower on top...with a sandbag! Done now!
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Shoulders and abs0
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thanks. little sore today but that may be my new Saturday thing for a while. now that I said that, expect rain every Saturday from now until Doomsday!
rest day. gotta do the dreaded grocery shopping and the also dreaded food prep for the week. but first, pants!
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~~waves to all the new people!! Welcome! ~~
**Kudos to all those logging their activity! Way to be accountable**
Didn't log much yesterday because I was exhausted. Yesterday was SUP race day...(and today will be another post-race rest day).
1hour 20 minutes of cardio and 3.85 miles of racing - Done (20.7 minute miles). Thought my times were super bad since I was at the end of the pack, but actually it was just the race field was fast and the conditions were so much better than last year. I did lose some steam near the end (I was trying for sub 20 minute miles like in my first race this month) and need to figure out why I lost steam, since I was staying hydrated and made sure I ate some bars before going out. Although this was my fourth race in three weeks so it could just be my body is just plain tired. It's been a very aggressive race month locally (usually we get ~2 races / month max) and the conditions in the previous two races were challenging with high winds and swells, which beat me up a bit. Yesterday was beautiful with low chop, though the wind picked up near the end of my race. Still any day on the water is a great day.
So checking in for my fitness goals...
1. Work out goals:
-- 4 races completed for the month! Hallelujiah!
-- Accomplished cardio at least 4 times this past week (think it was actually 5 total)
-- Didn't do my strength training with bands goal. Will work on it for this upcoming week.
-- 2 days of Kettlebell done this past week.
-- Missed the plank challenge yesterday, but otherwise on track.
2. Still working on my macro tracking, but it's going in the right direction highlighting areas where I need to boost/adjust my intake.
3. Success at drinking over 8 glasses of water a day for the whole week.
4. Still working on 7-9 hours of sleep a night, had a couple days under 7 this past week.
All in all a positive healthy week. Now, to repeat this pattern and do it better this week!!0 -
"Game of Thrones" huh? well...that explains a LOT, LOL!!
"INSANITY: THE ASYLUM Volume 1 Speed & Agility"=Done! HOLY CRAP!! THAT'S A MONSTER!!! if I could get a dollar for every time I kicked or tripped on that damn ladder...2 -
Chest & Tris=Done! that's rough goin' in tired. managed to maintain weights on everything and went up on incline fly! lots of dips at the end. burnt!1
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Hello Everyone!! I am interested in joining this group as well. I am 43 years old and about 80lbs overweight. I am lazy at tracking and everything else for that matter, and that is going to stop today!!:)
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Imma need some caffeine if I'm going to try week 8 day 1 today....0
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Already walked 2 miles today. I know it isn't much, but it is for me here lately. Hopefully, I will at least a 30 minute work out in gym today before class tonight. Starting the week out right!4
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"INSANITY: THE ASYLUM Volume 1 Strength"=Done!0
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Can I join in with you guys? Just joined the 40 club0
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Today I officially lost 30.6 lbs since the new year.9
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LEGS=DONE!0
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I over ate my calorie count today, but . . . I finished a 40-minute kick-butt kickboxing workout. This is progress!
RespecttheKitty, way to go on the C25K!2 -
"INSANITY: THE ASYLUM Volume 1 Back to Core"=Done!0
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