SAY "NO" TO LATE NIGHT SNACKING -- MAY 2016 CHALLENGE
Replies
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Me 17/27
LNS 2/274 -
Started this challenge on May 18th, trying to go strong until the end of the month. No snacking after dinner.
Me: 4
LNS: 14 -
Me:23
LNS:1
Streak:0
Had an emotional eating moment last night! Ugh after a streak of 52 That's ok, Today I begin anew :-)4 -
Me:17
LNS:01
Goal: no eating after 7:00pm
Streak:086 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »Second month for me
No eating dinner after 8:00
No snacking after 10:00
Me: 1
LNS: 0
Streak: 17
Me: 3
LNS: 0
Streak: 18
Me: 4
LNS: 0
Streak: 19
Me: 5
LNS: 0
Streak: 20
Me: 6
LNS: 0
Streak: 21
Me: 7
LNS: 0
Streak: 22
Me: 8
LNS: 0
Streak: 23
Looks like I missed a day...
Me: 10
LNS: 0
Streak: 24
Me: 11
LNS: 0
Streak: 25
Me: 12
LNS: 0
Streak: 26
Me: 13
LNS: 0
Streak: 27
Me: 14
LNS: 0
Streak: 28
Me: 15
LNS: 0
Streak: 29
Me: 16
LNS: 0
Streak: 30
Me: 17
LNS: 0
Streak: 31
Me: 18
LNS: 0
Streak: 32
Me: 19
LNS: 0
Streak: 33
Me: 20
LNS: 0
Streak: 34
Me: 21
LNS: 0
Streak: 35
Me: 22
LNS: 0
Streak: 36
Me: 23
LNS: 0
Streak: 377 -
Me 2
LNS 1
5 -
LNS: 3
ME:6
And I went over my calorie goal... Argh!!3 -
May
Me: 23*
LNS: 0
Streak: 877 -
May Late Night Snacking Goals Update:
- Eat nothing after 9pm 27/31 nights. 22/27
- Eat nothing after 10pm 4/31 nights of my choice. 1/4
- Choose to adult, instead of impulse today.
Me: 23*
LNS: 0
Streak: 158Adults devise a plan and follow it.
Children do what feels good.
Maturity is the ability to delay pleasure.8 -
Me: 23*
LNS: 0
Streak: 53
6 -
May goals - third month of this challenge.
No snacking after dinner 27/31 nights. 15/27
Can snack after dinner 4/31 nights. 9/4
Allowed a piece of fruit on work nights.
May 24
Me - 19
LNS - 6*
Streak 0
Overall streak-0/Previous Longest Streak-32
2 -
Me:18
LNS:01
Goal: no eating after 7:00pm
Streak:096 -
zerlinna87 wrote: »Started this challenge on May 18th, trying to go strong until the end of the month. No snacking after dinner.
Me: 4
LNS: 1
No LNS last night, and I'm done with dinner tonight, and I'm saying no to food. I'll let you guys know if something changes.
LNS: 1
Me: 65 -
Raptor2763 wrote: »Easiest thing to remember is the Three Hour Rule - don't eat THREE hours before going to bed
The body burns energy night and day.
I've lost 79 lbs in the past year and reached goal, and I eat three quarters of my calories an hour or less before bed.
The "Don't eat X hours before bed" is a myth.
Best wishes.
However, I promise myself to not snack at night if I have no more calories left over.
1 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »Second month for me
No eating dinner after 8:00
No snacking after 10:00
Me: 1
LNS: 0
Streak: 17
Me: 3
LNS: 0
Streak: 18
Me: 4
LNS: 0
Streak: 19
Me: 5
LNS: 0
Streak: 20
Me: 6
LNS: 0
Streak: 21
Me: 7
LNS: 0
Streak: 22
Me: 8
LNS: 0
Streak: 23
Looks like I missed a day...
Me: 10
LNS: 0
Streak: 24
Me: 11
LNS: 0
Streak: 25
Me: 12
LNS: 0
Streak: 26
Me: 13
LNS: 0
Streak: 27
Me: 14
LNS: 0
Streak: 28
Me: 15
LNS: 0
Streak: 29
Me: 16
LNS: 0
Streak: 30
Me: 17
LNS: 0
Streak: 31
Me: 18
LNS: 0
Streak: 32
Me: 19
LNS: 0
Streak: 33
Me: 20
LNS: 0
Streak: 34
Me: 21
LNS: 0
Streak: 35
Me: 22
LNS: 0
Streak: 36
Me: 23
LNS: 0
Streak: 37arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »Second month for me
No eating dinner after 8:00
No snacking after 10:00
Me: 1
LNS: 0
Streak: 17
Me: 3
LNS: 0
Streak: 18
Me: 4
LNS: 0
Streak: 19
Me: 5
LNS: 0
Streak: 20
Me: 6
LNS: 0
Streak: 21
Me: 7
LNS: 0
Streak: 22
Me: 8
LNS: 0
Streak: 23
Looks like I missed a day...
Me: 10
LNS: 0
Streak: 24
Me: 11
LNS: 0
Streak: 25
Me: 12
LNS: 0
Streak: 26
Me: 13
LNS: 0
Streak: 27
Me: 14
LNS: 0
Streak: 28
Me: 15
LNS: 0
Streak: 29
Me: 16
LNS: 0
Streak: 30
Me: 17
LNS: 0
Streak: 31
Me: 18
LNS: 0
Streak: 32
Me: 19
LNS: 0
Streak: 33
Me: 20
LNS: 0
Streak: 34
Me: 21
LNS: 0
Streak: 35
Me: 22
LNS: 0
Streak: 36
Me: 23
LNS: 0
Streak: 37
Me: 24
LNS: 0
Streak: 385 -
~~~Goals for May~~~
No eating dinner after 8:00
No snacking after 9:00 (only fruit)
May 24
Me 24*
LNS: 0
Streak: 24
Wow, it's actually getting easier! On a couple days I ate something sweet (trigger food), so I adjusted the my menu. It helped tremendously that night! The REAL test is THIS weekend when for my family reunion,6 -
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LNS:4
ME:6
I have got to stop snacking.... Argh!!!3 -
May goals - third month of this challenge.
No snacking after dinner 27/31 nights. 15/27
Can snack after dinner 4/31 nights. 10/4
Allowed a piece of fruit on work nights.
May 25
Me - 19
LNS - 7*
Streak 0
Overall streak-0/Previous Longest Streak-32
2 -
Me: 24*
LNS: 0
Streak: 54
One week left!5 -
May
Me: 24*
LNS: 0
Streak: 885 -
GrandmaJackie wrote: »~~~Goals for May~~~
No eating dinner after 8:00
No snacking after 9:00 (only fruit)
May 24
Me 24*
LNS: 0
Streak: 24
Wow, it's actually getting easier! On a couple days I ate something sweet (trigger food), so I adjusted the my menu. It helped tremendously that night! The REAL test is THIS weekend when for my family reunion,
I think with this being Memorial Day weekend, it's going to be a REAL test for lots of us. As you said to someone else about "making your own rules" and you are probably going to be staying up later due to visiting with everyone, maybe you could adjust your rules as well. Or just stick to your 'fruit only' rule after 9:00. Good luck to you and all of the rest of us, too.4 -
May Goals
No snacking after 9 p.m. 18/21 nights. 11/18
Can snack after 9 p.m. 3/21 nights. 3/3
Me: 14*
LNS: 0
4 -
I just read about the challenge... I'd love to join ~ better late than never!
My goal is: no eating after 8:00 p.m.6 -
cerise_noir wrote: »Raptor2763 wrote: »Easiest thing to remember is the Three Hour Rule - don't eat THREE hours before going to bed
The body burns energy night and day.
I've lost 79 lbs in the past year and reached goal, and I eat three quarters of my calories an hour or less before bed.
The "Don't eat X hours before bed" is a myth.
Best wishes.
Agreed. Digestion is 24/7. It never stops.
However, I promise myself to not snack at night if I have no more calories left over.
Digestion isn't 24/7, unless you eat every three hours around the clock.
Not eating late at night is not a "myth". It is a habit that helps people control their eating, control GERD, and keep to an intermittant fasting schedule if they are doing that. Ultimately it's calories in calories out, but there are many many strategies for managing that, and none are myths. If it helps, it's real.0 -
May Goals I have set my cutoffs an hour earlier this month.
- Finish eating at 8pm 25/31 nights. 20/25
- Finish eating at 9pm 6/31 nights of my choice. 5/6
- Chose to be strong!
Me: 25*
LNS: 0
Streak: 25... (89 overall) Heading for a Onederland Streak!!! 100 days!!![img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
Do, or don't do!
There is no try!
Yoda
4 -
Me:19
LNS:01
Goal: no eating after 7:00pm
Streak:105 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »Second month for me
No eating dinner after 8:00
No snacking after 10:00
Me: 1
LNS: 0
Streak: 17
Me: 3
LNS: 0
Streak: 18
Me: 4
LNS: 0
Streak: 19
Me: 5
LNS: 0
Streak: 20
Me: 6
LNS: 0
Streak: 21
Me: 7
LNS: 0
Streak: 22
Me: 8
LNS: 0
Streak: 23
Looks like I missed a day...
Me: 10
LNS: 0
Streak: 24
Me: 11
LNS: 0
Streak: 25
Me: 12
LNS: 0
Streak: 26
Me: 13
LNS: 0
Streak: 27
Me: 14
LNS: 0
Streak: 28
Me: 15
LNS: 0
Streak: 29
Me: 16
LNS: 0
Streak: 30
Me: 17
LNS: 0
Streak: 31
Me: 18
LNS: 0
Streak: 32
Me: 19
LNS: 0
Streak: 33
Me: 20
LNS: 0
Streak: 34
Me: 21
LNS: 0
Streak: 35
Me: 22
LNS: 0
Streak: 36
Me: 23
LNS: 0
Streak: 37arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »Second month for me
No eating dinner after 8:00
No snacking after 10:00
Me: 1
LNS: 0
Streak: 17
Me: 3
LNS: 0
Streak: 18
Me: 4
LNS: 0
Streak: 19
Me: 5
LNS: 0
Streak: 20
Me: 6
LNS: 0
Streak: 21
Me: 7
LNS: 0
Streak: 22
Me: 8
LNS: 0
Streak: 23
Looks like I missed a day...
Me: 10
LNS: 0
Streak: 24
Me: 11
LNS: 0
Streak: 25
Me: 12
LNS: 0
Streak: 26
Me: 13
LNS: 0
Streak: 27
Me: 14
LNS: 0
Streak: 28
Me: 15
LNS: 0
Streak: 29
Me: 16
LNS: 0
Streak: 30
Me: 17
LNS: 0
Streak: 31
Me: 18
LNS: 0
Streak: 32
Me: 19
LNS: 0
Streak: 33
Me: 20
LNS: 0
Streak: 34
Me: 21
LNS: 0
Streak: 35
Me: 22
LNS: 0
Streak: 36
Me: 23
LNS: 0
Streak: 37
Me: 24
LNS: 0
Streak: 38
Me: 25
LNS: 0
Streak: 396 -
GrandmaJackie wrote: »~~~Goals for May~~~
No eating dinner after 8:00
No snacking after 9:00 (only fruit)
May 25
Me 25*
LNS: 0
Streak: 24
Wow, it's actually getting easier! On a couple days I ate something sweet (trigger food), so I adjusted the my menu. It helped tremendously that night! The REAL test is THIS weekend when for my family reunion,
5 -
Me: 25*
LNS: 0
Streak: 555
This discussion has been closed.
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