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Lose 5 Pounds A Month June 2011 Challenge

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Replies

  • aab1
    aab1 Posts: 1,120 Member
    Check in 6/01: 203
    WK #1 6/08: 203
    WK #2 6/15: 202
    WK #3 6/22: 200
    WK #4 6/29: 196
    Final weight 6/30: ?

    Down 7lbs...so far...today was a good day for food & exercise so hopefully I can get 1 more out of June.

    Best NSV - I have arrived into ONEderland! It's such a rewarding feeling to step on the scale and see that beautiful "1" leading the numbers! 5 1/2 months of hard work has paid off but I need to stay focused to hit my GW.
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    Welcome to ONEderland!!!!
  • aab1
    aab1 Posts: 1,120 Member
    @ Brunettewife - Thank you!!

    *****

    Check in 6/01: 203
    WK #1 6/08: 203
    WK #2 6/15: 202
    WK #3 6/22: 200
    WK #4 6/29: 196
    Final weight 6/30: 195

    Total for June = 8lbs!!

    Looking forward to the July Challenge...hope to see everyone there as well!!!
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    @ Brunettewife - Thank you!!

    *****

    Check in 6/01: 203
    WK #1 6/08: 203
    WK #2 6/15: 202
    WK #3 6/22: 200
    WK #4 6/29: 196
    Final weight 6/30: 195

    Total for June = 8lbs!!

    Looking forward to the July Challenge...hope to see everyone there as well!!!

    Wow, that is "onderful" !!! Congratulations!! :flowerforyou:

    6/1 - Starting weight - 141 pounds
    6/3 - 138 pounds
    6/10 - 137 pounds
    6/17 - 135.5 pounds
    6/24 - 134 pounds
    6/30 - Final weight - 135.5 pounds

    Total lost for the month - 5.5 pounds

    Gained back the 1.5 pounds from last week :grumble: But I am down 5.5 pounds for the month, so I guess I can't complain. See every back here for the July challenge!!
  • TCASMEY
    TCASMEY Posts: 1,405 Member
    I had Yoplait and Chobana yogurt. Yogurt is usually my treat after a long workout and I figured the extra protien in Greek yogurt would be beneficial. I have read so many differing views of after workout protien drinks I figured why spend the money just eat something high in protien and ssome carbs.

    Weight this morning 182 . Only 2 pounds lost but what a great month of working out. On to the next month and more challenges and joys.

    Shooting for the 170's (again) next month.

    Terri
  • IMPROVE_BODY
    IMPROVE_BODY Posts: 21
    It's AMAZING!!!!
    http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM
  • lilmomma3
    lilmomma3 Posts: 17 Member
    I'm in!! :)
  • Happyhappy352
    Happyhappy352 Posts: 153
    OMG! I had a bad day yesterday and i feel like crap this morning so I did not go to the gym :( I hope I feel better later and it’s not raining so I can go for a bike ride with the hubby. If all else fails I can walk on the treadmill.
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    SW 197.8
    FW for June 195.4

    Not 5lbs, but I'm ok with that. Now to get under 193.2 next month (not lowest mfp weight.)

    Great job everyone, see ya next month!
  • kintegra
    kintegra Posts: 1,026 Member
    June 1st: 191.6 lbs
    June 8th: 192.0 lbs
    June 9th: 190.8 lbs
    June 15: 192.8 lbs
    June 21: 188.6 lbs
    June 30: 188.6 lbs I was down to 187.8 but back up this morning :ohwell:

    So total lost for June 3 lbs! I'll take it!

    Level 2/Day 8 completed Jillian 30 Day Shred today! 18 days straight! Bru & I are both on a mission to do the 30 days straight! I'm so proud of BOTH of us! Once you get thru the first 5-6 days Jillian isn't so bad! :bigsmile: I've already lost 2 inches & the scale is finally being a little nice to me! :laugh:

    Congrats to everyone on your successes this month! Now on to July! :flowerforyou:
  • sdgirl22
    sdgirl22 Posts: 225 Member
    Hi :) Can I jump in and do with challenge with you guys for July?
  • jacquelinePnutearket
    jacquelinePnutearket Posts: 2
    Ok how did you lose 50lbs. I need some guidance please.:flowerforyou:
  • jacquelinePnutearket
    jacquelinePnutearket Posts: 2
    Just looking for some things to do to get more calories in. The more I workout, the more cal they give me to take in:cry:
  • kintegra
    kintegra Posts: 1,026 Member
    Here is the link for the July challenge

    http://www.myfitnesspal.com/topics/show/275498-lose-5-pounds-a-month-july-2011-challenge
  • sdgirl22
    sdgirl22 Posts: 225 Member
    Just bumped the July thread - thanks Kintegra!!!
  • pa_jorg
    pa_jorg Posts: 4,404 Member
    I haven't been as active on this post as I wanted to be, but I did lose 6 lbs in June.
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    I managed 5.75lbs, I'm hoping to beat that in July!
  • ColoradoRobin
    ColoradoRobin Posts: 510 Member
    6/1 194.6 lb
    6/8 193.6 lb
    6/30 189.4 lb

    For a loss of 5.2 lbs!
    I hope to do better in July, but am glad to have made it this month with our vacation.
  • nanberube
    nanberube Posts: 112 Member
    6/01 - 189.0
    6/08 - 187.2
    6/15 - 185.2
    6/22 - 183.8 down a total of 5.2 - If I stay focused for the week, I will have success!
    6/30 - 183.2 I did it!

    It was a good month. :happy:
  • Happyhappy352
    Happyhappy352 Posts: 153
    Ok final way in. I lost only four lb. but that is better than nothing!!
  • fit4everyoung
    fit4everyoung Posts: 395
    Starting weight - 114 pounds
    6/6 - 114 pounds
    6/13 - 113
    6/20- 111.0
    6/27-111.6 (.6 pounds gain).
    6/30 - Final weight: 111.0

    I lost 3 pounds for the month of June. It was not easy. Thank for all the encouragement and working hard. Staying healthy and strong is a life time commitment. Great job everyone!
  • avalonms
    avalonms Posts: 2,468 Member
    Final:

    06/01/2011: 206.00
    06/13/2011: 211.25 (!)
    06/20/2011: 207.25
    07/01/2011: 207.25

    Well, this month was a total loss ... on to July.
  • rosaliabritt
    rosaliabritt Posts: 131 Member
    Checking In: Update
    Lose 5 Pounds A Month June 2011 Challenge
    Starting weight is 125.5
    6/5 = 124
    6/12 = 122
    6/19 = 120
    6/26 = 121
    6/30= 119.5 Final weight for month

    Yahoo!! Finally...June was a good month.:drinker:
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