Lose 5 Pounds A Month June 2011 Challenge
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Hi Can I jump in and do with challenge with you guys for July?0
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Ok how did you lose 50lbs. I need some guidance please.:flowerforyou:0
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Just looking for some things to do to get more calories in. The more I workout, the more cal they give me to take in0
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Here is the link for the July challenge
http://www.myfitnesspal.com/topics/show/275498-lose-5-pounds-a-month-july-2011-challenge0 -
Just bumped the July thread - thanks Kintegra!!!0
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I haven't been as active on this post as I wanted to be, but I did lose 6 lbs in June.0
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I managed 5.75lbs, I'm hoping to beat that in July!0
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6/1 194.6 lb
6/8 193.6 lb
6/30 189.4 lb
For a loss of 5.2 lbs!
I hope to do better in July, but am glad to have made it this month with our vacation.0 -
6/01 - 189.0
6/08 - 187.2
6/15 - 185.2
6/22 - 183.8 down a total of 5.2 - If I stay focused for the week, I will have success!
6/30 - 183.2 I did it!
It was a good month. :happy:0 -
Ok final way in. I lost only four lb. but that is better than nothing!!0
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Starting weight - 114 pounds
6/6 - 114 pounds
6/13 - 113
6/20- 111.0
6/27-111.6 (.6 pounds gain).
6/30 - Final weight: 111.0
I lost 3 pounds for the month of June. It was not easy. Thank for all the encouragement and working hard. Staying healthy and strong is a life time commitment. Great job everyone!0 -
Final:
06/01/2011: 206.00
06/13/2011: 211.25 (!)
06/20/2011: 207.25
07/01/2011: 207.25
Well, this month was a total loss ... on to July.0 -
Checking In: Update
Lose 5 Pounds A Month June 2011 Challenge
Starting weight is 125.5
6/5 = 124
6/12 = 122
6/19 = 120
6/26 = 121
6/30= 119.5 Final weight for month
Yahoo!! Finally...June was a good month.:drinker:0
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