Lose 5 Pounds A Month July 2011 Challenge

1…34689…17

Replies

  • mrswellness
    mrswellness Posts: 66 Member
    I'll join in. My starting weight is 223.
  • sophjakesmom
    sophjakesmom Posts: 904 Member
    I'm in. 191.25 lbs.
  • VeganGal84
    VeganGal84 Posts: 938 Member
    My first July weigh-in isn't until Sunday, so I guess I'll consider my start weight for July to be last weekend's WI...

    SW (June 26): 153
    July 3:
    July 10:
    July 17:
    July 24:
    July 31:

    Looking at it this way, I have 5 whole weeks to lose those 5 pounds!!! I CAN DO THIS!!!
  • rachelw16
    rachelw16 Posts: 90
    Happy Canada Day everyone! I don't have access to a scale until Monday,so I'll go by the last time I weighed in, a few days ago.

    7/01 - Starting weight is 157 lbs
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
    Best of luck to everyone!
  • kremsergirl
    kremsergirl Posts: 35
    Happy July 1st everyone!!! I'm doing this challenge to help me stay on track, especially since I will be in Vegas for one week!
    SW 7/1/11: 156
    7/8/11:
    7/15/11:
    7/22/11:
    7/29/11:
    EW 7/31/11:
    Good luck to everyone!
  • UCONNCOED
    UCONNCOED Posts: 332 Member
    Hey everyone! Id like to join too! I love the motivation we can all help each other with!

    7/01- Start Weight: 167
    7/08 -
    7/15 -
    7/21 -
    7/28 -
    7/31 -

    I'll check in with progress for the weekend goal! 1/2 hour of walking/running everyday this long weekend! Good luck everyone
  • along21291
    along21291 Posts: 45 Member
    I'm hoping to lose 5 lbs this month so I'm definitely in!
    SW: 161.5
    Goal Weight: 156.5
  • acmcoc
    acmcoc Posts: 125 Member
    Hello everyone!!
    Starting off on July 1st: 274 lbs
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
  • JustBreathSB
    JustBreathSB Posts: 103 Member
    Woo hoo!! Here we go!

    7/1 - 213.8lbs
    7/8 -
    7/15 -
    7/22 -
    7/29 -
    7/31 -
  • Xandralexa
    Xandralexa Posts: 87
    Hi guys, I'm Alex. I also want to join. I'm starting at 186. And I wish you all great luck with this challenge. :)

    7/1: 186
    7/8:
    7/15:
    7/22:
    7/29:
  • kintegra
    kintegra Posts: 1,026 Member
    I'm up a bit from yesterday, but I expected it since I ran 6.3 miles in the 100++ heat last night! :noway:

    So my starting weight for July:

    7/01/11: 189.8 lbs
    7/08/11:
    7/15/11:
    7/22/11:
    7/29/11:
    7/31/11:

    I think I can do the 1/2 per day all weekend of running/walking! I have a 5K race in the morning, so I know I'll get 30 mins there for sure! Have a wonderful holiday weekend everyone! :flowerforyou:
  • fit4everyoung
    fit4everyoung Posts: 395
    Good morning and good luck everyone on our July challlenge!

    Starting weight - 111.0 pounds
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    I want in on this challenge! Just let me know where we are posting!:bigsmile:

    Starting weight - 220 pounds
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    SW 7/1: 196.6
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
    Up a bit from yesterday, but I'm ok with that. Not sure about loving my scale, but I think I'm gonna really love my tape measure..11 more days of 30DS straight (w/Kelly, so proud of us both!!) . Have a safe weekend everyone!

    *Good Luck Kelly* Can't wait to see you new personal best time ;)
  • Ssocrrbabe
    Ssocrrbabe Posts: 51
    So ready!
    SW: 141.6lbs
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
    Goal: 136.6lbs
    Actual:
    I can do this, been getting rid of all the negative people and negative things in my life this past month and really working on keeping only positive motivating people around me! Seems to be working!
    Good Luck Everyone!
  • PurpleCoookie
    PurpleCoookie Posts: 334
    SW:332 lost 2 pounds from my last check in yay
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
  • sdgirl22
    sdgirl22 Posts: 225 Member
    CW: 158
    7/8:
    7/15:
    7/29:
    7/31:
    7/31 gw: 150-152 :love:

    How much exercise is everyone aspiring to do daily/weekly? I know fitness levels vary a lot, so I'm just wondering.

    For the people who did this challenge in June, how much did you workout and lose?
  • dawnrenee567
    dawnrenee567 Posts: 292 Member
    I'm in I'm been flucuating with these 4 pounds for the last month, and while my shape is changing, I want it to show on the Da*$ scale!

    CW: 334
    7/8
    7/15
    7/22
    7/29

    Goal for July 324 (yes, I want 10)
  • jadesign19
    jadesign19 Posts: 512 Member
    :happy: I'm in.
    CW: 187.6
    Goal by 8/1/11 - 182
  • beaner1st
    beaner1st Posts: 229 Member
    July 1 weight: 132
    Inital goal was 130 but since I am so close I am going to use this challenge to get over my plateau and go for a new goal.
    New goal: 125 with 5 of those pounds being lost in July.
  • shelly650
    shelly650 Posts: 319
    July 1st weight: 163.8lbs!
  • nickey8869
    nickey8869 Posts: 1
    i'm in
  • bjshooter
    bjshooter Posts: 1,174 Member
    I seem to have a good month then a bad month, this will be a bad one and I refuse to let this cycle beat me :D

    SW 146lb
    GW 141lb
  • ColoradoRobin
    ColoradoRobin Posts: 510 Member
    7/1/11 189.0 lbs
  • k8edge
    k8edge Posts: 380
    I am around 145 (7/1/11) and would love to drop 5 in July!

    I am starting the 17 day diet on Tuesday July, 5th... I hope to post back on here 5 lbs or more lighter!
  • yanicka
    yanicka Posts: 1,004 Member
    7/1/11 ......125.0
  • Jennplus2
    Jennplus2 Posts: 984 Member
    Hello everyone,

    This thread helped me a LOT my first time around (over a year ago I lost 40 lbs and gained 20 back bit by bit over the last year) and after a few half tries getting back into gear I can now say I'm on my way again. I know just what i need to do, doing it however is the tricky part for me. Cupcakes call to me and I love a good burrito but I am ready to feel great about myself again. After two weeks back in the swing of things I stepped on the scale today to realize that my body does remember how to lose! Yay I lost 3 lbs in two weeks and I am ready to give it my all. Eating healthy and exercising really does make me feel better. I'm ready to shake off the funk I have been in and move on with my life.

    July 1st CW: 163
    Aug 1st GW: 158
  • astrosnider
    astrosnider Posts: 151 Member
    Count me in -- weighed in today at 160.
  • jnb87
    jnb87 Posts: 4
    im in
  • KeriA
    KeriA Posts: 3,330 Member
    Hello and Happy July!
    SW 7/01 - 235
    7/08 - goal - 233
    7/15 - goal - 232
    7/22 - goal - 231
    7/29 - goal - 230

    Best wishes for all in this challenge,
    Keri
This discussion has been closed.

Categories