Memorial day summer weightloss kick-off
Replies
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I'm in! I weigh in on Fridays. Good luck, everyone!
CW: 137.6
SW: 137.6
GW: 130.0
06/03: 137.6
06/10: 138.4
06/17: 137.2
06/24: 137.6
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Chris1 -
MichelleHudler wrote: »Checking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beginning of Challenge)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:Goal- 220 Actual- 219
June 20:Goal- 217 Actual- 217 :I This one was harder 214 two days ago
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing
Look at you go girl! Great job!2 -
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
Challenge GW: 130
Slowly getting there. Was hoping to see a bit more movement on the scale this week, but I am happy it is at least moving in the right direction. Sad to see the girls are disappearing...but they always do.
Same thing happened to me...girls disappeared. 1 -
SW: 151.8
GW: 135
06/10: 151.8
06/17: 148.8
06/24: 148.2
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Like sands through the hourglass....
At least what's working this week is to focus on getting lots of protein, watching my fruit portions!
Fruit has natural sugars in it, I try to stay away except for granny smith apples (they have a low glycemic index). If I'm craving a fruit which doesn't happen often, I try to save it for after a work out when my body is still in burning mode. Just my thoughts though! Good job so far!2 -
Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 27: 291.2
June 3: 291.2
June 10: 289.2
June 17: 291.6
June 24: 292.4
July 1:
July 8:
July 15:
July 22:
July 29:
August 5:
August 12:
August 19:
August 26:
September 2:
UGH!! Still going in the WRONG direction!! :-( I think in this case it's TOM. And probably all the salty junk I ate this week!! I know I keep threatening to add another workout to my week & this may tip me over the edge!0 -
completely blew the nutrition and workouts this week. Had a really rough week and turned to my comfort - food. SMH. I have got to get this under control.
1 -
Much stress and my life tried to turn up side down. However things are back toward the direction I'm looking for.
CW: 194 Goal:1401 -
May 30: 212.6
June 6: 212.5
June 13: 211.3
June 20: 211
June 27:212.3
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
Way to much sodium over the last few days but upping the water and continuing my workouts. Hoping to see a drop on the scale next week!!2 -
Checking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beginning of Challenge)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:Goal- 220 Actual- 219
June 20:Goal- 217 Actual- 217 :I This one was harder 214 two days ago
June 27:Goal- 214 Actual- 220 Gained it back. I need to start really working on it again.
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing2 -
Scale is stuck for me. I've been 177 for almost 2 weeks now despite continuing exercise and what not. Although I did eat more carbs than I probably have in the last 6 months..switching to strength training HIIT this week and starting a new strength 12 week program as of yesterday to try and build more muscle to burn more fat.
Let the new week commence! To everyone who needs motivation, we can do this! One day at a time, learn from your mistakes and forgive yourself for slip ups.
After all we are only human.3 -
Starting: 189.8
Week2: 188
Week3: 186.6
Week 4: 184.4
June 27: 185.8...gain of 1.4, but worth it, had a great vacation, now back to the grind!!
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
Goal Weight for Labor day: 165...
3 -
After several weekend -setbacks I'm finally admitting, if only to myself, that my lack of good scale-results is completely self imposed. My big win for this week is "taking accountability " and accepting the consequences of the choices I make to self-sabotage. Weighing in at 159.8 today (-1.2 from the start). Working on one small change this week .... no eating after dinner.3
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Logging early this week since I'm heading out of town for a few days...
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
June 29: 141.6 lbs C/W/H: 34.25"/29.5"/39"
July 1: (out of town)
Challenge GW: 130
GW: 1202 -
SW: 181, CW: 179, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
June 20: 176
June 27: 174
Forgot to add this to the thread when I updated the spreadsheet. So glad to be part of this challenge and to see everyone participating. It's definitely motivating me to keep moving (literally and figuratively). Keep up the great work everyone.
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing2 -
I'm in! I weigh in on Fridays. Good luck, everyone!
CW: 137.6
SW: 137.6
GW: 130.0
06/03: 137.6
06/10: 138.4
06/17: 137.2
06/24: 137.6
07/01: 137.0
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Chris2 -
Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 27: 291.2
June 3: 291.2
June 10: 289.2
June 17: 291.6
June 24: 292.4
July 1: 283.6
July 8:
July 15:
July 22:
July 29:
August 5:
August 12:
August 19:
August 26:
September 2:
Am completely shocked!! I would doubt it (weighed twice) except I got weighed at the doctor's office yesterday & it was in the ballpark. So, not looking at gift horse in the mouth (too close anyway!)4 -
June 26: CW: 194 Goal:140
July 02: CW: 193.5 Goal:1401 -
Logging early this week since I'm heading out of town for a few days...
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
June 29: 141.6 lbs C/W/H: 34.25"/29.5"/39"
July 1: (out of town)
Challenge GW: 130
GW: 120
Gained a bit while I was out of town, but the chocolate ganache birthday cake for my mom was just too tempting. Around 142.2 as of today, so have to work to get it down below where I was last week when I weighed in by my record day on Friday. All do-able.0 -
I know I barely comment on this thread. I mostly just update my progress on the spreadsheet. So despite going up to around 232 lbs last Sunday since I attended a wedding the day before, I am happy to see that I went back down to 229.2 lbs yesterday. It helps that I enjoyed walking as time goes by, and that I feel weird when I don't go except on my work days.4
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May 30: 212.6
June 6: 212.5
June 13: 211.3
June 20: 211
June 27:212.3
July 4: 209.5
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
Finally!! moving in the right direction. We're going on vacation next week so going to have to try to make good food choices on the boat so I don't gain it all back. I will weigh in on Friday this week since I won't have internet on Monday. Have a great week everyone!1 -
SW: 181, CW: 179, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
June 20: 176
June 27: 174
July 4: 171.2
Hope everyone had a great 4th of July (if you celebrate it).
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing1 -
Checking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beginning of Challenge)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:Goal- 220 Actual- 219
June 20:Goal- 217 Actual- 217 :I This one was harder 214 two days ago
June 27:Goal- 214 Actual- 220 Gained it back. I need to start really working on it again.
July 4:Goal-211 Actual-214 So clo
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing2 -
Slow but sure...not bad for a bloat week and some overeating last week while out of town. Also just in 'normal' BMI range again!
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
June 29: 141.6 lbs C/W/H: 34.25"/29.5"/39"
July 1: (out of town)
July 8: 140.8 lbs C/W/H: 34.25"/29.5"/39.5"
Challenge GW: 130
GW: 1200 -
I'm in! I weigh in on Fridays. Good luck, everyone!
CW: 137.6
SW: 137.6
GW: 130.0
06/03: 137.6
06/10: 138.4
06/17: 137.2
06/24: 137.6
07/01: 137.0
07/08: 137.0
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Chris2 -
Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 27: 291.2
June 3: 291.2
June 10: 289.2
June 17: 291.6
June 24: 292.4
July 1: 283.6
July 8: 283.2
July 15:
July 22:
July 29:
August 5:
August 12:
August 19:
August 26:
September 2:
I'm still not sure how this happened but if it's working, I'm going to keep doing it!!1 -
SW: 151.8
GW: 135
06/10: 151.8
06/17: 148.8
06/24: 148.2
07/01: 149.8
07/08: 152.0
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
I went away last weekend and it really threw me off! Not making excuses - I definitely earned that weight. But I am still here!2 -
Blew it this week! I managed to hurt my knee so I've only been doing low impact HIIT, no gym
Made some bad food choices coupled with low exercise and gained back the 2 pounds I lost.
Back to 177, live and learn!2 -
SW: 181, CW: 179, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
June 20: 176
June 27: 174
July 4: 171.2
July 11: 170
Was hoping for a little more considering I walked 5 miles or more every day for a week, but still happy the scale shows any amount lost each week.
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing2 -
Checking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beginning of Challenge)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:Goal- 220 Actual- 219
June 20:Goal- 217 Actual- 217 :I This one was harder 214 two days ago
June 27:Goal- 214 Actual- 220 Gained it back. I need to start really working on it again.
July 4:Goal-211 Actual-214 So close
July 11:Goal- 208 Actual-211 I am trying to play catch up
July 18:Goal- 205 Actual-
July 25:Goal - 202 Actual-
August 1:Goal- 199 Actual-
August 8:Goal- 196 Actual-
August 15:Goal- 193 Actual-
August 22:Goal- 190 Actual-
August 29:Goal- 187 Actual-
September 5:Goal- 184 Actual-
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing
2
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