SUMMER WEIGHT LOSS CHALLENGE...yes, another continuation of our fall, winter and spring challenges!
Options
Replies
-
MY STARTING WEIGHT:
6/27/16: 239 (late start, just found group!)
7/4/16:
7/11/16:
7/18/16:
7/25/16:
8/1/16:
8/8/16:
8/15/16:
WEIGHT LOSS FOR THE WEEK: 2lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lbs(out of the 230's)
GOAL WEIGHT RANGE: 215-220 (for challenge only!)
ULTIMATE WEIGHT LOSS GOAL: 150-165 (healthy & off meds!)1 -
MY STARTING WEIGHT: 179.0 (when I decided to lose weight the 1st wk of april. 2 wks later, I joined MFP)
5/9/16: 167.4
5/16/16: 165.2
5/23/16: 164.2
5/30/16: 162.6
6/6/16: forgot to weigh in, been busy...![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
6/13/16: 161.4
6/20/16: 160
6/27/16: 157
7/4/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 to 20 lbs
GOAL WEIGHT RANGE: 125 lb2 -
SUMMER CHALLENGE DATES TO HELP YOU RECORD!
MY STARTING WEIGHT:
6/13/16: 167 (starting today)
6/20/16: 163.7
6/27/16:162.4
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 160 lbs
GOAL WEIGHT RANGE: 145-150 lbs
ULTIMATE WEIGHT LOSS GOAL: weigh 150 lbs2 -
MY STARTING WEIGHT:193lbs
5/9/16:193lbs
5/16/16: 191.6
5/23/16: 189.8
5/30/16: 189.6
6/6/16: 188.6
6/13/16: 187.6
6/20/16: 186.6
6/27/16: 186.4
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 0.2lbs
TOTAL CHALLENGE WEIGHT LOSS: 6.12lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 28lbs
GOAL WEIGHT RANGE: 160lbs - 170lbs
ULTIMATE WEIGHT LOSS GOAL: 120lbs
Been ill so not had a great loss. Still ill sore throat now
going to have to work my butt off to get anywhere near where I had planned to.
Just a bit of advise for my UGW is 120lbs too much I'm 5'3" anyone else this height? What is your goal? x0 -
MY STARTING WEIGHT: 206.4
5/09/16: 202.4
5/16/16: 202.0
5/23/16: 202.0
5/30/16: 201.6
6/06/16: 202.2
6/13/16: 201.6
6/20/16: 200.4
6/27/16: 201.4 vacation...
7/04/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: +1.0
WEIGHT LOSS FOR THE CHALLENGE: -1.0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs
GOAL WEIGHT RANGE: 185-190 lbs
ULTIMATE WEIGHT LOSS GOAL: 170 lbs
Was on vacation the last week and didn't eat very clean... Back on track today!3 -
Hey!
I'm late joining but would love the accountability.
MY STARTING WEIGHT: 241.8
6/13/16: 239.4
6/20/16: 235.4
6/27/16: 231.2
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 4.2lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lbs.
GOAL WEIGHT RANGE: 130lbs - 154lbs
ULTIMATE WEIGHT LOSS GOAL: 140lbs3 -
5/6: 169
5/13: 166
5/22: 164
5/27: 162
6/3: 160
6/10: 158.5
6/17: 156.75
6/24: 154.4
7/1: 149.22 -
SUMMER WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT: (mental block here - started/restarted too many times. Highest weight: 178.8)
05/09/16: 172.4
05/16/16: 171.4
05/23/16: 171.4
05/30/16: 169.6
06/06/16: out of town - refuse to get a scale at the "vacation" house
06/13/16: 170.6 (TOM)
06/20/16: 170.4
06/27/16: 169.6
07/02/16: 168.8 (weighing in early - won't be around a scale on Monday)
07/11/16:
07/18/16:
07/25/16:
WEIGHT LOSS FOR THE WEEK: - .8
TOTAL WEIGHT LOST FOR CHALLENGE: - 3.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-15 lbs
GOAL WEIGHT RANGE: "comfortable size 8" (approx. 135-140)
ULTIMATE WEIGHT LOSS GOAL: 135-1402 -
MY STARTING WEIGHT (170) June 4
06/11/16: 164
06/18/16: 162
06/25/16: 160
07/02/16: 159
WEIGHT LOSS FOR THE WEEK - 1
TOTAL WEIGHT LOST FOR THE CHALLENGE - 11
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE - 18
GOAL WEIGHT RANGE: "comfortable size 5" (approx 115-120)
ULTIMATE WEIGHT LOSS GOAL: 115-120
3 -
SUMMER WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT: 192.7 (May 5)
05/09/16: 191.9
05/16/16: 186.9
05/23/16: 184.8
05/30/16: 182
06/06/16: 184.6
06/13/16: 179.1
06/20/16: 180.9
06/27/16: 178
07/04/16:
07/11/16:
07/18/16:
07/25/16:
WEIGHT LOSS FOR THE WEEK: - 2.9
TOTAL WEIGHT LOST FOR CHALLENGE: - 13.9
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 lbs
GOAL WEIGHT RANGE: 160s
ULTIMATE WEIGHT LOSS GOAL: 150
2 -
MY STARTING WEIGHT: 258.7 (when I decided to lose weight the second week of April and joined MFP a week or so later) I do Friday weigh-ins.
5/9/16: 254
5/16/16: 251
5/23/16: 247.5
5/30/16: 247
6/6/16: 242.6
6/13/16: 242
6/20/16: 240.4
6/27/16: 238.6
7/4/16: 237.5
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 1.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12 pounds
TOTAL WEIGHT LOST:
GOAL WEIGHT RANGE: 140 to 150.2 -
MY STARTING WEIGHT
5/10/16: 189 lbs.
5/17/16: 185 lbs.
5/23/16: 185 lbs.
6/1/16: 186 lbs.
6/6/16: 183 lbs.
6/11/16: 180 lbs.
6/20/16: 180
6/26/16: 179
7/3/16: 176
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 3 lbs.
There is a God! I was beginning to wonder when I sat on 180 for 19 days. I even called the Lifestyle Coach provided by my insurance to see if my only hope was a LCD and she referred me to a registered dietitian instead. My appointment isn't for another ten days but now maybe I don't need it since the scale is finally going down again.
The idea of a dietitian sort of freaks me out. I know she is not supposed to be judgemental and that she is not the diet police but I am still very apprehensive. I already scrutinize everything I put in my mouth and now there will be someone else doing it too. Should I cancel the appointment? People allegedly lose more weight when they work with a dietitian. Maybe she can help me avoid another plateau. The Lifestyle Coach said I was not eating enough and she was a dietitian. Maybe I do need the help of a professional but I feel very vulnerable, exposed. Does anyone have any insight or experience with dietitians? Thanks.
Total lost since beginning of challenge: 13 lbs.3 -
@Elphabs, don't be afraid of a dietitian. If you have a good one they are not judgemental. I have the best in the world and so far the insurance has been paying for it for the last two years. He really works with me to develop eating plans I can work with for my lifestyle, my current weight, etc. He is also a fabulous encourager. I was meeting with him ever other week when I was going to a physical therapy specialist who is an hour from where I live. The therapist highly recommended my dietitian. The trouble is that when PT was over I could no longer meet with my dietitian. They had their businesses in the same area and it had already been tough for me to expect my friend to drive me to the PT for a year. I didn't want to have to ask her to drive me for appointments with the dietitians. Well, the dietitian didn't have a problem with doing phone consults and he is available to me at any time by email or Facebook messages if I really have a question or concern or if I'm just feeling really bad about how I'm doing. I feel badly that most of our consults are me talking about the tough parts of life. He just tells me that it is his job to listen because his whole business is set up on helping people get healthier according to the things going on in their lives and their limitations. It's called Case Specific Nutrition. Look ups some of his stuff on YouTube. He might not be in your area, but his videos are very informative. Just search YouTube for Andrew Wade, Case Specific Nutrition or Registered Dietitian Rants.
0 -
Wow! He sounds awesome. I hope I am that lucky. Thanks for the encouragement.1
-
MY STARTING WEIGHT:193lbs
5/9/16:193lbs
5/16/16: 191.6
5/23/16: 189.8
5/30/16: 189.6
6/6/16: 188.6
6/13/16: 187.6
6/20/16: 186.6
6/27/16: 186.4
7/3/16: 185.6
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 0.14lbs
TOTAL CHALLENGE WEIGHT LOSS: 7.10lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 28lbs
GOAL WEIGHT RANGE: 160lbs - 170lbs
ULTIMATE WEIGHT LOSS GOAL: 120lbs
Yay hit half a stone weight loss
3 -
MY STARTING WEIGHT: 241.8
6/13/16: 239.4
6/20/16: 235.4
6/27/16: 231.2
7/4/16: 227.4
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 3.8 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lbs.
GOAL WEIGHT RANGE: 130lbs - 154lbs
ULTIMATE WEIGHT LOSS GOAL: 140lbs3 -
Pretty normal week and lost 3lbs. Don't really know how it happened!☺ Makes up for my plateau a few weeks back.
MY STARTING WEIGHT: 206 lbs
MY CHALLENGE STARTING WEIGHT: 160 lbs
5/09/16: 160
5/16/16: 159
5/23/16: 157
5/30/16: 157
6/06/16: 157
6/13/16: 156
6/20/16: 154
6/27/16: 154
7/04/16: 151
7/11/16:
7/18/16:
7/25/16
WEIGHT LOSS FOR THE WEEK: 3 lbs
RUNNING WEIGHT LOSS TOTAL FOR CHALLENGE: 9 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 11 lbs
GOAL WEIGHT RANGE: 138 to 142
ULTIMATE WEIGHT LOSS GOAL: Healthy Ran3 -
MY STARTING WEIGHT: 243 (in mid January when started using MFP)
5/9/16: 227.5
5/16/16: 224.6
5/23/16: 223.5
5/30/16: 222.2
6/6/16: 222.4
6/13/16: 221.6
6/20/16: 220.2
6/27/16: 218
7/4/16: 216.5
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: -1.5
TOTAL CHALLENGE LOSS: -11
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 pounds
ULTIMATE WEIGHT LOSS GOAL: 199 lbs4 -
5/2/16: 224.2
5/9/16: 222.4
5/16/16: 220.6
5/23/16: 220.4
5/30/16: 217.8
6/6/16: 214.6
6/13/16: 212.6
6/20/16: 214.6
6/27/16: 212.4
7/4/16: 212.0
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 0.4 lbs
WEIGHT LOSS FOR TOTAL CHALLENGE: 12.2 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 LBS
GOAL WEIGHT RANGE: Get below 200
ULTIMATE WEIGHT LOSS GOAL: 170-180lbs?2 -
MY STARTING WEIGHT:
6/13/16: 167 (starting today)
6/20/16: 167
6/27/16: 166
7/4/16: 165
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 1 lb
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 155 lbs (down 12 lbs)
GOAL WEIGHT RANGE: 135-145 lbs
ULTIMATE WEIGHT LOSS GOAL: weigh 135-145 lbs (down 22-32 lbs)
I would like to reach 145 lbs by Labour Day
2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 952 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions