40+ Club : Where the Cool Kids Are
Options
Replies
-
Granddaughter's bday party this evening, so no workout for me. Rest day after my 12 mile run yesterday. Have also been diagnosed with Celiac Disease, so no cake for me!1
-
Got a nice 75 minute paddle in with my friend, and we did about 3.6 miles (more than we thought). Super hot today, so it was great to be on the water for a bit of it. Celebrated with a red and blue Slurpee afterwards...too many empty calories, but so worth it for a quick treat on Independence Day!1
-
So the dojo was closed this weekend so I jogged! Just to clarify I don't run or jog. I jogged to my mom's and only slowed to a walk 3 times for half a block or so. Coming home I kept jogging the while time. It was a10 minute mile (ran 1.5 Mike's in 15 miles in 15 min). So no great shakes on time, but for my first ever jog I was pretty happy.
The dojo is open tonight and they have a new class at 7, it's a mix of kick boxing on the heavy bag and focus pad work. Assuming I don't fall asleep it should be good!
@sdereski, impressive! 12 miles is no where near in my future, which is ok.
@gam3rguy, nice job! Not sure I'd ever sign up for any of those.
@CGJM75 , well done.
@MichealaShepard, great job.
Happy 4th of July to all my American friends.
3 -
-
Happy 4th of July to USA neighbours!1
-
Hi, I am 54, gained weight in the last 5-6 years , Always been a skinny chick until now. Am definitely Menopausal now ☹️
Any tips or suggestions to help my progress?0 -
"INSANITY: THE ASYLUM Volume 2 Upper Elite"=Done!2
-
Hello, I'm Josette a 45 year old mom of 3 sons and my hubby is my rock! I have to get about 40 pounds off and I'm interested in joining the group. Please let me know how0
-
@sagefemme1 , it's hard to get the weight of in menopause, but weight lifting and building muscle mass helps.2
-
Arms and shoulders today. I think I am getting weaker.3
-
Hope everyone had a great weekend. I am on vacation this week! Not going anywhere, just taking some time off from work. I had a 4-mile run yesterday and also did DB365 for strength. Today I plan to take a long walk and do some more DB365. I kinda like this working out twice a day thing.3
-
Back, arms, and abs today then 30 minutes of sprints- 30 seconds on and 30 seconds off. My legs are shredded from yesterday but the running still felt good.2
-
True!0
-
Today's DB365 was a kickboxing workout, so I couldn't resist. I love kickboxing!
Also walked 9 miles, without sunscreen, and now I have a lovely sunburn.1 -
10km training run done. Beat the BFH today! First time this year. Yay me!3
-
"INSANITY: THE ASYLUM Volume 2 Power Legs"=Done!2
-
Hello everyone, I just got back from a 8 day cycling holiday! Back to the gym today for an hour guess I will be sore tomorrow3
-
Hey!!!! Sounds like where I need to be. How do you join though? Need to lose about 60 lbs. I'm 47 and sometimes really lacking in motivation. Would also love some Fitbit friends! Anniewhitley@me.com.1
-
Heading to body pump class today. Not much exercise this past weekend unless floating on a tube in the lake counts.
Have a great workout!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions