24 Hour Challenge- July 2016

07/15/2016 Morning Power Walk 0:14:10
07/15/2016 Afternoon Gym Workout 0:48:52

July Total 21.31hrs

1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
16/7 45 mins exercise bike 20 mins sit ups/arm weights

Total 532/1440

07/15/2016 Evening Home Workout 0:20:00
07/16/2016 Morning Run 0:41:02

July Total 22.33hrs

Almost there!

07/16/2016 Relay 4 Life Cancer Awareness Walk/Run 6.22mi 1:13:27

July Total 23.56 hrs

07/16/2016 Afternoon Cycling Workout 0:13:34
07/16/2016 Evening Bike Ride 0:20:53

July Total 24.13

July 2016 24 Hour Challenge Complete

Goal - 1440 minutes
1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
13 - 75 minutes walking 14 - 45 minutes walking 14 - 45 minutes walking

15 July - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
15 July - another 40 minutes 16 July - 15 minutes walking 16 July - 120 minutes @ zipline park
Remaining 200

7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical, .5 kettlebells
7/13 - 1 hr elliptical, .5 weights
7/14 -zero (monthly started)
7/15 -.5 elliptical (still curled up in ball, but figured I'd at least get in something)
7/16 - 1 hr elliptical, .5 kettlebells. And I might have snarled the "You think you know pain?" quote from "Avengers" at my lower abdomen before starting. I admit nothing.
7/17 - 1 hr elliptical

11 hours out of 24.

Machka9 wrote: »

Machka9 wrote: »

Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min

Last July my distance and time took a nose-dive. Hopefully this year will be better than that!

July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles

July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles

July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)

July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674

July 17 - 3.5 km walking (40 min)


____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles

July 17: 45 minutes walking (Just started)

Total: 45 minutes
Target: 15 hours walking

Goal - 1440 minutes
1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
13 - 75 minutes walking 14 - 45 minutes walking 14 - 45 minutes walking

15 July - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
15 July - another 40 minutes 16 July - 15 minutes walking 16 July - 120 minutes @ zipline park
17 July 65 - minutes walking 17 July - another 45 minutes walking
Remaining 90

Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
11 - 57 minutes walking
12 - 45 minutes walking
12 - 55 minutes walking
13 - 45 minutes walking
13 - 75 minutes walking
14 - 45 minutes walking
14 - 45 minutes walking
15 - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
15 - another 40 minutes
16 - 15 minutes walking
17 - 120 minutes @ zipline park
18 - 65 minutes walking
18 - another 45 minutes walking
19 - 35 minutes walking
Remaining 45

Goal = 1440 minutes
1 - 45
2 - 75
3 - 0
4 - 0
5 - 50
6 - 30
7 - 35
8 - 30
9 - 45
10 - 100
11 - 45
12 - 45
13 - 150
14 - 40
15 - 75
16 - 45
17 - 45
18 - 90

Total minutes: 945 or 15.75 hours!
Remaining minutes: 495 or 8.25 hours!

Able to get in a quick SUP paddle despite having to keep an appointment in the late morning. Got some good miles in to prep for my race on Saturday. Hope to be out for a couple hours tomorrow, weather and water dependent.

1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes

Total: 992 minutes out of 1440 minutes

History:
May - 15:15 (pre-challenge)
June - 33:41