August Squat & Ab Challenge
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workoutjem wrote: »Imagine_if wrote: »Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.
I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.
Anyone have suggestions on doing an effective crunch??
Marie.
Great job with those squats! I know for myself, I am going to be doing a variety of crunches, something like these:
I goggled simply crunches and saw this:
I hope this helps.
These are great! Thank you!
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This sounds doable yet challenging, I'm in. Did a few of each today as warm up to start tomorrow.0
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Imagine_if wrote: »Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.
I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.
Anyone have suggestions on doing an effective crunch??
Marie.
Do what you can, how you can (don't strain your neck), until you get stronger!1 -
Day 1 complete!
Good luck everyone, have a fabulous day!1 -
Day 1 done!
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@typeitdaily Your welcome!
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Day 1 completed - abs & squats0
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Day 1 done. Oh my neck! Might have to try those standing crunches tomorrow.0
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Day 1, All measurements taken, and squats and crunches complete! Not bad. Let's see how sore we are tomorrow!0
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day 1 completed....oh good idea need to do measurements x0
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i am in and will complete day 1 tonight after my walk.0
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I'm in will add to my session at the gym. Did Squats and Abs today.0
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Day 1 crunches and squats done!0
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Day 1 ✔️0
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I started my squat challenge today. I may as well join in on the abs!2
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Abs and Squats Challenge day 1 done!0
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Thank you 'workoutjem' for those helpful ab posters they're super helpful!
Okay everyone official day 1 is completed.
I'm tired from long day, but certainly glad I stuck with it
Marie.
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I'm in!1
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Day 1 done1
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