Planking Challenge

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Replies

  • treecroz
    treecroz Posts: 61 Member


    Not much...just long enough to break, stretch, and get rid of the shakes. 10-15 seconds maybe? Haven't really timed it per se. Might be as long as 30 seconds or so. Sorry it's not a better answer. :/[/quote]
    Your answer is perfect, gives me a good basis to go off of! Thanks again
  • deadchipmunk
    deadchipmunk Posts: 434 Member
    Day 5 completed - 40 seconds
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    Repeated Day 8 - 45 seconds
  • b3achy
    b3achy Posts: 1,976 Member
    Ugh wasn't feeling well today, so I didn't do my planks. Hopefully back at it tomorrow.
  • treecroz
    treecroz Posts: 61 Member
    Day 12 - 90 sec in 3 sets of 30
  • deadchipmunk
    deadchipmunk Posts: 434 Member
    Day 6 - rest day
  • KareninLux
    KareninLux Posts: 1,413 Member
    Gonna start this tomorrow.
  • Redola
    Redola Posts: 60 Member
    Day 2- ✔️
    Day 3- ✔️
  • treecroz
    treecroz Posts: 61 Member
    Day 13 - rest
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 1 done.
  • deadchipmunk
    deadchipmunk Posts: 434 Member
    Day 7 completed - 45 seconds
  • b3achy
    b3achy Posts: 1,976 Member
    edited August 2016
    I have decided to only do planks on M-F, so with a built in weekend rest, I will be skipping over rest days for the rest of the challenge.

    And BTW, can I be completely honest?...I really really dread doing planks, but love what they do for my core.

    Day 23 (re)done - 4 sets (67 sec, 34 sec (cramped up), 33 sec, 63 sec) for over 180 seconds.
  • almostanangel21
    almostanangel21 Posts: 143 Member
    Starting this tomorrow.
  • RMac0001
    RMac0001 Posts: 125 Member
    Day 1 done
  • treecroz
    treecroz Posts: 61 Member
    Day 14 - 90 secs 3 sets of 30. Btw b3achy, I totally agree I have a love/ HATE relationship with planks!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 2. Done.
  • deadchipmunk
    deadchipmunk Posts: 434 Member
    Day 8 completed - 45 seconds
  • Ruelni
    Ruelni Posts: 2 Member
    I'm in!
  • Redola
    Redola Posts: 60 Member
    Day 4-✔️
  • b3achy
    b3achy Posts: 1,976 Member
    Almost forgot to post for today...knew I forgot one of my threads...oops!

    Day 24 of 210 seconds - (re)Done!
    4 sets of over 60 seconds each (64 seconds, 62 seconds, 63 seconds, 63 seconds = 252 seconds total)
    (I know it's only supposed to be 3.5 minutes for today, but since MFP only lets me log in 1 minute increments, I dislike leaving any calories burned on the table, so I do over 4 minutes.)

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