AUGUST 2016 Walk/run/jog/bike challenge
Options
Replies
-
I'm in for 5 miles per day, which equals 155 miles for the month.
08/01/2016 5.09
08/02/2016 5.07
08/03/2016 5.12
Total 15.28/1552 -
I'm back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes1 -
WOWWWWWWWWWWWWWWWWWW HAPPY...HAPPPY....HAPPY too see all of you here!
YES gentlygently you are an 'oldie' now...lol....
WELCOME BACK konagirl. Didn't know WHY you left us. Sorry you had too have hip surgery. HAPPY you're back!
WELCOME too our 'newbies'......
Once you start and are here a day or so you become an 'oldie' IF you stay! lol
August 1st.......5.5 Walking Miles
August 2nd......5.5 Walking Miles
August 3rd.......6.0 Walking Miles
August 4th.......4.0 Walking Miles
TOTAL thus far 16.0 Walking Miles.....
I came back too say I WAS 6.0 miles short of my goal in July. I tried my best. I will carry on in August and do the same...GOOD LUCKY EVERYONE! 2 -
Day 94 of riding every day.
8-1 24.61
8-2 4.11
8-3 4.48
8-4 4.5
Goal is to get to 8-22 riding every day. This day is the end of the pedal off the pounds program i am in. Then will set new goal to continue riding every day until Iowa winter makes it too difficult then will have to switch to gym usage.3 -
Had a sub-par workout day today...didn't get any paddling in (mostly due to my own fault). Going to be watching the weather tomorrow to see if I can sneak some in since most of the weekend and next week may be washouts due to rain moving into the area.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
Total: 8.13 miles walking/glider machine; 2.88 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine; 25 miles SUP1 -
walked 8.8 miles today2
-
my goal is 100 miles walking/riding this month!
8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage
8/2 - walking 3.1 miles
8/3 - walking 3.5 miles
8/4 - walking 1.6 miles
MONTHLY TOTAL: 13.1 miles2 -
Aug 1 - 1.8 km walking (20 min) + 20 min weightliftingReview ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
July 709 km (440.5 miles) = 60 hours 41 minutes
The Goal: More than last August.
Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting
**Still kind of babying my right knee**
____________________________________________
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 7.1 km (85 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 40 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 89 min = 1 hours 29 min
Aug Distance Total: 7.1 km = 4.4 miles
Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
Aug 4 - 3.7 km walking (45 min)
**Turns out I've sprained the medical collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 14.7 km (175 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 239 min = 3 hours 59 min
Aug Distance Total: 14.7 km = 9.1 miles
2 -
**Turns out I've sprained the medical collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
Bummer about the injury, but glad you can still cycle! Take care of the injury and you will come back stronger once healed, I'm sure!1 -
SO SORRY Machka!
I know you do a LOT of work and more than the majority of us. You will be up and running along again as long as YOU DO NOT OVER DO!!!!!!!!!!!!!!! *HUGS*
I did another short walk very late evening last night so that game me another 1.0 Walking Mile
Today we have done 4.0 Walking miles so far. I want too push mow the lawn but that will depend on whether I get it done. If so I will log that tomorrow..
TOTAL thus far August 5th...............21.0 Walking Miles2 -
Thanks both of you!
(And I see I made a typo in my post ... it's Medial not Medical. Oops!)1 -
08/01 - 3 miles
08/02 - 3 miles
08/03 - 2 miles
08/04 - 3 miles2 -
Push Mowed Lawn.....2.0 walking Miles
TOTAL thus far August 5th...........23.0 Walking Miles2 -
I'm back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes2 -
August goal: 235,000 steps
Aug. 1, 2016 9,515 steps | 2.87 miles | 436 calories
Aug. 3 7,426 steps | 3.38 miles | 455 calories
Aug. 4 2,858 steps | .78 miles | 154 calories
Aug. 5 4,600 steps | 1.73 miles | 244 calories
August weekly goal: 55,000/235,000 steps
August #s to date: 24,399 steps 8.76 miles2 -
Had a brutal paddling session today. Relatively easy paddle out (42 minutes/3.2 mph), but turned around and had a brutal headwind with a moderate chop on the water to get back (93 minutes/1.4 mph). Knew I was going to make it, but it was bit more strenuous and took much longer than I was expecting. But wanted to get some time on the water before all the rain moves into the area for the next week or so (especially since I may not be logging many miles next week due to weather).
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
Total: 8.13 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine; 25 miles SUP
1 -
my goal is 100 miles walking/riding this month!
8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage
8/2 - walking 3.1 miles
8/3 - walking 3.5 miles
8/4 - walking 1.6 miles
8/5 - walking 0.6 miles, biking 1.1 miles = 1.7 miles
MONTHLY TOTAL: 14.8 miles
2 -
Did a little over 5 miles2
-
15.32 miles walking and 21.77 running at close of play on 5th. Target 60 miles walking and 60 running/jogging.1
-
Aug 4 walked 6.8 miles
Aug 5 walked 2.4 miles☹️
TMW 32.1
TMR 177.91
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions