AUGUST 2016 Walk/run/jog/bike challenge

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  • konagirl64
    konagirl64 Posts: 211 Member
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    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 8 11,953 steps | 5.93 miles
    Aug. 9 3,013 steps | 1.74 miles
    Aug. 10 11,874 steps | 5.35 miles
    Aug. 11 4,018 steps | 1.9 miles

    August weekly goal: 55,000/235,000 steps
    August week 2 steps to date: 30,858/55,000
    August total #s to date: 65,564 steps 26.632 miles
  • b3achy
    b3achy Posts: 2,072 Member
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    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)

    Total: 22.01 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine; 25 miles SUP
  • blumenstockbj
    blumenstockbj Posts: 94 Member
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    My goal is :
    30 minutes daily on a stationary bike
    3,000 steps daily

    8/11 Completed
    Bike: 30 min
    Steps: 1560

    Fell way short on steps - will have to try harder
  • Machka9
    Machka9 Posts: 24,967 Member
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    blumenstockbj wrote: »
    I would like to join - even tho I'm late. I need accountability and and incentives with logging this every day and seeing what others are doing will help.

    My goal is :
    30 minutes daily on a stationary bike
    3,000 steps daily


    Welcome here! :)
  • Machka9
    Machka9 Posts: 24,967 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles

    Aug 10 - 2.2 km walking (25 min)

    Aug 11 - 1.2 km walking (15 min)

    Aug 12 - 26 km cycling (80 min)


    Mainly taking it easy this week.

    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles
  • jlc041979
    jlc041979 Posts: 385 Member
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    8/1 - 3 miles
    8/2 - 3 miles
    8/3 - 2 miles
    8/4 - 3 miles
    8/6 - 3.75 miles
    8/7 - 3.75 miles
    8/8 - 2 miles
    8/9 - 2.4 miles
    8/10 - 3 miles
    8/11 - 3.1 miles

    Total: 29 of 50 completed
  • konagirl64
    konagirl64 Posts: 211 Member
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    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
  • jeanniewes
    jeanniewes Posts: 3,659 Member
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    WELCOME blmenstockbj! :) Better late than never! <3 errrrrrrrrrrrr rccsinger you took the words right off my fingertips! lol

    August 10th............6.0 Walking Miles
    August 11th............4.5.0 Walking Miles
    August 12th.............4.0 Walking Miles

    TOTAL thus far August 12th........51.5 Walking Miles


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps

    Aug. 8 11,953 steps | 5.93 miles
    Aug. 9 3,013 steps | 1.74 miles
    Aug. 10 11,874 steps | 5.35 miles
    Aug. 11 4,018 steps | 1.9 miles
    Aug. 12 4,721 steps | 2.09 miles

    August week 2 steps to date: 35,579/55,000
    August week 1 actual: 34,706 steps | 13.612 miles
    August total #s to date: 70,285 steps 28.722 miles
  • b3achy
    b3achy Posts: 2,072 Member
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    Clearly going to need to up my walking/glider goals since I had so much time indoors this week due to weather, etc.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)

    Total: 24.18 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine; 25 miles SUP
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
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    1.99 mile walk and 3.1 miles run
    Total so far 21.71 miles walking and 40.71 miles running Target 60 +60 ☺
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Aug 11 walked 8.3 miles
    Aug 12 walked 1.4 miles :/
    TMW 69.4
    TMR 140.6
  • gentlygently
    gentlygently Posts: 752 Member
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    11 aug - elderly inlaws duty, so no excercise achieved
    12 aug - longish walk (1 1/4 hrs) on welsh beach before journey home
    13 aug - greenwich park short walk to help put life back into perspective (elderly and v v unwell mum this time)

    350 + cals: 7 out of 10 days (48 twds 100 total target)
    Atleast 30 mins: 5
    Rest/lazy: 1

    Welcome to the group Blumenstockbj..and good results everyone, it is looking good. How is the healing going Machka?
  • b3achy
    b3achy Posts: 2,072 Member
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    Always a good day when I can get out to paddle, even if it kicks my butt to do it. Got to see lots of rays, schools of fish, a shark, a manatee, and a turtle. Even better day when I can see lots of critters in the water while paddling. :)

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP

    Total: 24.18 miles walking/glider machine; 10.72 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine; 25 miles SUP
  • cpanus
    cpanus Posts: 19,341 Member
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    I'm in. 350,000 steps in August.

    08/01 - 20,986
    08/02 - 16,960
    08/03 - 15,168
    08/04 - 16,152
    08/05 - 4,375
    08/06 - 14,804
    08/07 - 13,119...101,564 steps so far
    08/08 - 14,320
    08/09 - 14,809
    08/10 - 17,357
    08/11 - 13,961
    08/12 - 3,482

    My goal will be 100 recumbent bike miles this month.

    08/01 - 14.00 miles
    08/04 - 15.00 miles
    08/06 - 13.50 miles
    08/13 - 13.75 miles

    Chris
  • konagirl64
    konagirl64 Posts: 211 Member
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    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 8 11,953 steps | 5.93 miles
    Aug. 9 3,013 steps | 1.74 miles
    Aug. 10 11,874 steps | 5.35 miles
    Aug. 11 4,018 steps | 1.9 miles
    Aug. 12 4,721 steps | 2.09 miles
    Aug. 13 1,300 steps | .58 miles
    Aug. 14 15,081 steps | 6.68 miles

    August week 2 steps to date: 50,660/55,000
    August total #s to date: 85,366 steps 35.402 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Aug 13 walked 1.6 miles :(
    Aug 14 walked 7.2 miles
    TMW 78.2
    TMR 131.8


  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
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    Good going everyone ☺
    3 38 mile walk and a 3.1 mile run for me today, plus a few other bits.
    So far that's 30.53 miles walking and 50.02 miles running ( target 60+60 )☺

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