August Squat & Ab Challenge
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Day 9 completed - abs & squats0
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Day 9 complete. I admit, the crunches are getting easier!0
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Day 9 done0
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D9 check.1
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Day 7, 8, and 9 done1
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Day 9: Could only do half of today's.1
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Day 10 in progress!
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Day 10 rest day0
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I will start today.
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Day 10 - done!2
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It's my Day 2 - done and done!1
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Day 11, that had to be a type-o!! Did it, but just barely. Nearly reached muscle failure on those squats.1
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Day 3 finished! 120 crunches I broke into 2 sets, 75 squats also broke into 2 sets.0
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Day 11 complete1
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I am starting on Friday0
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Day 11 completed - abs & squats0
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D11 done.0
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Day 10 and 11 done0
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Day 11 done! Did 60 squats, then 60 crunches, then 60 squats -- all in one exercise session, but felt I should split up the squats somehow.1
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Day 11 done0
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Day 11- ✔️0
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day 9✔0
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Day 12 done! It is getting easier!0
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i joining in even though i late1
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Day 12 done0
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Day 4 finished!
To all those starting late, please post your progress so we can log together.1 -
Day 12 complete!0
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Day 12 completed - abs & squats0
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Day 12 done. For those finding it is getting easier, congratulations on that! I'm finding the opposite, mainly with the crunches. My core was so weak to start with that my form was horrendous. Now that my core is a little stronger, my form is better, making the crunches much more effective and basically harder. I'm hoping by the end of the 30 days it starts getting easier. Rock on squatty crunchy challengers.1
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