30 Day Squat Challenge - Starting Aug 15th
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Im in
Week one
day 1: 25 squats - done
day 2: 30 squats -
day 3: 35 squats -
day 4: 40 squats -
day 5: 45 squats -
day 6: 50 squats -
day 7: 55 squats -1 -
I'm in. can we split the reps for example if I am doing 45 reps can I split it to 2 sets 25 & 20...so I have to do in 1 go..0
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Im in! This will be day one for me. I cant do them till I get off work but will post once I have finished them0
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W1/D1- 25
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rahulmehta08 wrote: »I'm in. can we split the reps for example if I am doing 45 reps can I split it to 2 sets 25 & 20...so I have to do in 1 go..
anything over 25 I have to split, cant see it bein a problem, the main thing is ya get the number of squats in for the day and all other squat challenges iv been on have said to split if ya need to2 -
W1/D1-25 DONE1
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This is my first challenge but I'm up for it. I'll post after I do them tonight.1
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Im in!!
Day One: 25 done, definitely the challenge I've been looking for. Good luck everyone, let's keep each other motivated!1 -
Day 1 - 251
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smile_laughter wrote: »Day 1 - 25
Great job!!!0 -
reggieuppal wrote: »Im in!!
Day One: 25 done, definitely the challenge I've been looking for. Good luck everyone, let's keep each other motivated!
WTG!!!
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Day 1 - 25 ✅
Great job to everyone that has submitted their day 1 #s. We are in to a good start1 -
I'm in! Good luck ladies!1
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rahulmehta08 wrote: »I'm in. can we split the reps for example if I am doing 45 reps can I split it to 2 sets 25 & 20...so I have to do in 1 go..
anything over 25 I have to split, cant see it bein a problem, the main thing is ya get the number of squats in for the day and all other squat challenges iv been on have said to split if ya need to
Yup.. You can split it any way you want to.0 -
rahulmehta08 wrote: »I'm in. can we split the reps for example if I am doing 45 reps can I split it to 2 sets 25 & 20...so I have to do in 1 go..
Yup.. You can split it any way you need to.0 -
Sounds phenomenal1
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Day 1 - 25 ✔️3
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Hope I can still join. Starting now. 25 done! Ouch2
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Week one
day 1: 25 squats - done
day 2: 30 squats - done
day 3: 35 squats -
day 4: 40 squats -
day 5: 45 squats -
day 6: 50 squats -
day 7: 55 squats -2
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