20 lbs by September 12 (10 Week Challenge)

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  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
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    GW4321 wrote: »
    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1: 243
    Aug 8: 240
    Aug 15:240
    Aug 22:237
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: 3 lbs
    Weight -/+ this challenge: -15 lbs

    Almost there!! Well done. :)
  • dearcassandrab
    dearcassandrab Posts: 145 Member
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    SW 4th july : 249
    GW 12th sept : 220
    FGW:199

    Weigh In’s
    July 4: – 249
    July 11 :– 245
    July 18 :– 243
    July 25: - 242
    Aug 1 : - 238
    Aug 8 : - 236
    Aug 15: -235
    Aug 22:-234
    Aug29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: -1
    Weight -/+ this challenge: -15

    Diet is back on track and working out more. Hoping for a bigger loss this Monday!
    Nice job everyone!
  • sandflower81
    sandflower81 Posts: 399 Member
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    06/27: 196.6
    07/04: 192
    07/11: 190
    07/18: 190
    07/25: 186.5
    08/01: 188
    08/08: 184
    08/15: 181.5
    08/22: 179.5
    08/29:
    09/05:
    09/12:

    Weight -/+ this week: -2
    Weight -/+ this challenge: -17.1
  • GW4321
    GW4321 Posts: 523 Member
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    rhiannongrindley wrote: »

    Almost there!! Well done. :)

    Thank you.
  • sharondjs
    sharondjs Posts: 676 Member
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    sandflower81 wrote: »
    06/27: 196.6
    07/04: 192
    07/11: 190
    07/18: 190
    07/25: 186.5
    08/01: 188
    08/08: 184
    08/15: 181.5
    08/22: 179.5
    08/29:
    09/05:
    09/12:

    Weight -/+ this week: -2
    Weight -/+ this challenge: -17.1

    excellent your doing so well
  • sandflower81
    sandflower81 Posts: 399 Member
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    @sharondjs THANK YOU so very much! I truly appreciate that... totally made me smile from ear to ear. Thank you.
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    SW: 257.5
    LW: 223
    CW: 220.5
    GW: 217.5
    FGW: 140
  • sharondjs
    sharondjs Posts: 676 Member
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    Name Sharon

    SW 4th july : 117.4 KG
    GW 5th sept 108.3 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s
    July 4: – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25: - 114.4 - .9 loss
    Aug 1 : - 113.4 - 1.0 loss
    Aug 8 : - 112.7 - .7 loss
    Aug 15: - 111.6 – 1.1 loss
    Aug 22: - 110.9 - .7 loss
    Aug 29: - 110.2 - .7 loss
    Sept 5:
    Sept 12:

    Weight -/+ this week: - .7 kg = 1.5 lb
    Weight -/+ this challenge: - 7.2 kg = 15.9 lb

    Success/struggles this week:
    Seem to be in a bit of a funk, with my arm still hurting so no pump / weights classes , which I really like . Had Tue Fri & sat off the gym not good .
    Have still posted a loss not as much as I would have liked , not likely I’ll do the 20 lb by the end oh well it will be a lot closer than if I hadn’t done it at all … Have a great week everyone .
  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
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    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)
    1 Aug - 74kg (163.1)
    8 Aug - 73.3kg (161.6)
    15 Aug - 72.9kg (160.7)
    22 Aug - 72.8kg (160.5)
    29 Aug - 73.1kg (161.1)

    Weight -/+ this week: +0.3kg = +0.6 lb
    Weight -/+ this challenge: - 5.3kg = 11.7

    I went away for the weekend fot a wedding and made the decision to not track. Resulted in me gaining 300grams. Even though I fully expected a gain, I still feel disappointed.
    BUT, back at the tracking as of this morning and will be hoping for a loss next week.
  • GW4321
    GW4321 Posts: 523 Member
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    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1: 243
    Aug 8: 240
    Aug 15:240
    Aug 22:237
    Aug 29:235
    Sept 5:
    Sept 12:


    Weight -/+ this week: -2 lbs
    Weight -/+ this challenge: -17 lbs
  • cosmonew
    cosmonew Posts: 514 Member
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    just found this thread... Way to go all. Super losses and dedication and persistance.
  • missthang11205
    missthang11205 Posts: 81 Member
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    SW: 232.2 lb (July 5)
    CW: 220.5 (Aug. 28)
    GW: 212 lb (Sept. 12)

    Don't think I'll make my goal but I'm proud of what I did lose so far and I'm going to keep on going.
  • Mandy_1982
    Mandy_1982 Posts: 160 Member
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    Update:

    SW: 277 (July 8)
    CW: 270.0 (August 30)
    GW: 257 (September 12)
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    SW: 257.5
    LW: 220.5
    CW: 218
    GW: 217.5
    FGW: 140
  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
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    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)
    1 Aug - 74kg (163.1)
    8 Aug - 73.3kg (161.6)
    15 Aug - 72.9kg (160.7)
    22 Aug - 72.8kg (160.5)
    29 Aug - 73.1kg (161.1)
    5 Sep - 71.7kg (158)

    Weight -/+ this week: -1.4kg = 3.1lb
    Weight -/+ this challenge: - 6.7kg = 14.7

    I'm really happy with my weight loss this week considering I have been slacking a bit with tracking and food choices. Actually felt less healthy this week. So that's my goal for the coming week - track accurately and choose wisely. :)
  • sharondjs
    sharondjs Posts: 676 Member
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    rhiannongrindley wrote: »
    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)
    1 Aug - 74kg (163.1)
    8 Aug - 73.3kg (161.6)
    15 Aug - 72.9kg (160.7)
    22 Aug - 72.8kg (160.5)
    29 Aug - 73.1kg (161.1)
    5 Sep - 71.7kg (158)

    Weight -/+ this week: -1.4kg = 3.1lb
    Weight -/+ this challenge: - 6.7kg = 14.7

    I'm really happy with my weight loss this week considering I have been slacking a bit with tracking and food choices. Actually felt less healthy this week. So that's my goal for the coming week - track accurately and choose wisely. :)

    Woo Hoo !!! that is an excellent loss well done
  • sharondjs
    sharondjs Posts: 676 Member
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    GW4321 wrote: »
    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1: 243
    Aug 8: 240
    Aug 15:240
    Aug 22:237
    Aug 29:235
    Sept 5:
    Sept 12:


    Weight -/+ this week: -2 lbs
    Weight -/+ this challenge: -17 lbs


    well done congrats
  • sharondjs
    sharondjs Posts: 676 Member
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    Name Sharon

    SW 4th july : 117.4 KG
    GW 5th sept 108.3 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s
    July 4: – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25: - 114.4 - .9 loss
    Aug 1 : - 113.4 - 1.0 loss
    Aug 8 : - 112.7 - .7 loss
    Aug 15: - 111.6 – 1.1 loss
    Aug 22: - 110.9 - .7 loss
    Aug 29: - 110.2 - .7 loss
    Sept 5: - 110 .7 + .5 gain
    Sept 12:

    Weight -/+ this week: - + .5 kg = + 1.1 lb
    Weight -/+ this challenge: - 6.7 kg = - 14.8 lb

    Success/struggles this week:
    First week since Feb when I started that I’ve gained ☹ between no gym – my arms still out of action & increasing my protein , at least it’s nearly all gone (was up by 4 pound a few days ago) and I know what it’s from , I wont make the 20 lb but that’s ok it’s a long journey not a fast race ☺

    Have a great week everyone
  • dearcassandrab
    dearcassandrab Posts: 145 Member
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    sharondjs wrote: »
    Name Sharon

    SW 4th july : 117.4 KG
    GW 5th sept 108.3 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s
    July 4: – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25: - 114.4 - .9 loss
    Aug 1 : - 113.4 - 1.0 loss
    Aug 8 : - 112.7 - .7 loss
    Aug 15: - 111.6 – 1.1 loss
    Aug 22: - 110.9 - .7 loss
    Aug 29: - 110.2 - .7 loss
    Sept 5: - 110 .7 + .5 gain
    Sept 12:

    Weight -/+ this week: - + .5 kg = + 1.1 lb
    Weight -/+ this challenge: - 6.7 kg = - 14.8 lb

    Success/struggles this week:
    First week since Feb when I started that I’ve gained ☹ between no gym – my arms still out of action & increasing my protein , at least it’s nearly all gone (was up by 4 pound a few days ago) and I know what it’s from , I wont make the 20 lb but that’s ok it’s a long journey not a fast race ☺

    Have a great week everyone

    You're so right Sharon you are doing such an awesome job! Almost done!

  • dearcassandrab
    dearcassandrab Posts: 145 Member
    Options
    SW 4th july : 249
    GW 12th sept : 220
    FGW:199

    Weigh In’s
    July 4: – 249
    July 11 :– 245
    July 18 :– 243
    July 25: - 242
    Aug 1 : - 238
    Aug 8 : - 236
    Aug 15: - 235
    Aug 22:- 234
    Aug29:- 234
    Sept 5:- 232
    Sept 12:


    Weight -/+ this week: -2
    Weight -/+ this challenge: -17

    3 more pounds I'm going to try my darnedest! I haven't been eating out, I quit drinking sweet tea everyday! I can do it and so can YOU!!!!

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