30 LB GROUP

wahagent05 · July 2016

Hi everyone! Checking in!
I am doing a lot better...walking on an average of 4-5 miles per day!!!! Geeesh!

I am doing better with my meals, but haven't gotten back to being disciplined as i was a few months ago! I do well during the week days, but the weekend is usually the hardest days for me!
I have lost an additional 4 lbs,,,,wooohooo!!!
Progress.....one day at a time!
My goal for August is to lose an additional 12 lbs!
Someone plz join me on my new challenge of 12 lbs in 30 days!!!

MaxT370 · July 2016

Hey everyone!

I'd like to lose about 30 more pounds which is past my original weight loss goal. So far i've lost 58 pounds! I'm doing clean eating, HIIT 6 days a week and just started the 30 day shred to build muscle and lose inches. Mixed in I walk 1.5 miles with my dog and recently just did my first 5k run last weekend.

I had gotten really good at going to the gym every other day for about 45 minutes but slacked due to a knee injury.

I've hit a spot where the scale isn't really budging so i'm trying to tweak things to get it going again!

Add me!

scubakat67 · August 2016

I'm with you @wahagent05 - although I don't do well putting actual number/time goals on my schedule. I always seem to miss the mark. But instead, I'll just say my goal for August is to just continue my progress. I've switched up my eating to focus on protein. I don't cut out carbs, but make a conscious effort to choose protein first. Seems to be working - the scale is finally moving (in the right direction). A supplemental goal for August is to up my exercise. It's been sporadic - need to get back into my daily routine.

Congratulations @MaxT370 on your weight loss - 58 pounds is awesome!

wahagent05 · September 2016

MaxT370 wrote: »

Hey everyone!

I'd like to lose about 30 more pounds which is past my original weight loss goal. So far i've lost 58 pounds! I'm doing clean eating, HIIT 6 days a week and just started the 30 day shred to build muscle and lose inches. Mixed in I walk 1.5 miles with my dog and recently just did my first 5k run last weekend.

I had gotten really good at going to the gym every other day for about 45 minutes but slacked due to a knee injury.

I've hit a spot where the scale isn't really budging so i'm trying to tweak things to get it going again!

Add me!

You are doing such an awesome job! Congrats on the 58 lb weight loss....what an accomplishment!!!!
Yes tweaking does help....this way you will find out what works for you and your body! Everyone hits plateaus....it's just gonna happen....and when it does....tweaking helps boots things in your favor!

wahagent05 · September 2016

scubakat67 wrote: »

I'm with you @wahagent05 - although I don't do well putting actual number/time goals on my schedule. I always seem to miss the mark. But instead, I'll just say my goal for August is to just continue my progress. I've switched up my eating to focus on protein. I don't cut out carbs, but make a conscious effort to choose protein first. Seems to be working - the scale is finally moving (in the right direction). A supplemental goal for August is to up my exercise. It's been sporadic - need to get back into my daily routine.

Congratulations @MaxT370 on your weight loss - 58 pounds is awesome!

Thanks for posting...I think everyone goes through a phase of ups and downs! The last few months have been really rough for me! I'm walking more, but not eating as well as i was before!
I know what works for me, but its incredibly hard to stick to a low carb lifestyle... for me anyways!!!
Good Luck on your journey, and no matter what....keep moving...don't give up... the results will come!

wahagent05 · September 2016

MaxT370 · September 2016

Thanks! I'm actually over 70 pounds lost now! The 30 day shred is completely worth the time and effort. Pair that with good, clean eating and it works very effectively!

1TheQueenB · September 2016

MaxT370 wrote: »

Thanks! I'm actually over 70 pounds lost now! The 30 day shred is completely worth the time and effort. Pair that with good, clean eating and it works very effectively!

Congratulations!

esaucier17 · September 2016

Down 9 lbs total...25lbs left to lose! Heading the right way

I am walking more and have a lot more energy.

wahagent05 · September 2016

esaucier17 wrote: »

Down 9 lbs total...25lbs left to lose! Heading the right way
I am walking more and have a lot more energy.

MaxT370 wrote: »

Thanks! I'm actually over 70 pounds lost now! The 30 day shred is completely worth the time and effort. Pair that with good, clean eating and it works very effectively!

Congrats!!!!!!! Way to go! You are such an inspiration to us all! What an awesome accomplishment!

wahagent05 · September 2016

esaucier17 wrote: »

Down 9 lbs total...25lbs left to lose! Heading the right way
I am walking more and have a lot more energy.

wkb0210 · September 2016

I belong in this group! 30 lbs to lose. Lost 3 of them my first 2 weeks. Slow and steady (1 lb a week), so I don't gain it all back!

wahagent05 · November 2016

Trying to get back on track....fell off and regained most of my weight when i started back eating those delicious carbs

Starting over is NEVER EASY...but if you have the strength and MOTIVATION it can be done!
Let's do this!!!!

tripple_axel_8 · November 2016

I need to loose a lot of weight!!!! I eat all the time I love food ! I even eat when I'm bored.. I need self discipline... please help!!!!

wahagent05 · February 2017

It's a New Year! So therefore....it's time for NEW CHANGES!!!!! Let's get back on track everyone! This all starts with making a commitment to do better, to stick to our goals, to pick yourself up every time you fail, and most of all to BELIEVE that it is possible....it only takes being motivated, eating better and sometimes less....and MOVING!!!!

30 LB GROUP

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