100 Day Exercise Challenge
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quiltlovinlisa wrote: »Day 71- The day was CRAZY and I wasn't home for long but I worked in a half hour walk. Since my minimum exercise goal is a half hour, I'm counting it, although, it seems a little lame to me.
Day 72- Eighty minutes Leslie Sansone 5 big miles.
I've had "lame" days, too, but then I think back to when I wasn't working out at all and how that half hour or mile walk or whatever I consider lame today, would have been a serious workout back then!!1 -
Day 32
CCB - one mile walk
MOM - 1/2 hour cardio workout and One mile walk.
Day 33
CCB - two mile walk
MOM - two mile walk1 -
quiltlovinlisa wrote: »Day 71- The day was CRAZY and I wasn't home for long but I worked in a half hour walk. Since my minimum exercise goal is a half hour, I'm counting it, although, it seems a little lame to me.
Day 72- Eighty minutes Leslie Sansone 5 big miles.
I've had "lame" days, too, but then I think back to when I wasn't working out at all and how that half hour or mile walk or whatever I consider lame today, would have been a serious workout back then!!
Thank you for your wise words. Well said. There was a time when I would have limped after a half hour walk.1 -
Day 73- (I don't know how I missed recording this, I know I meant to pop on here!) 78 minutes "Slim in six"
Day 74- 70 minutes Leslie Sansone "Walk away the Pounds." I redid the first mile on the four mile walk, so five miles total.1 -
@krce Thanks!
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Day 6 - At the gym - Bike and rowing machine and some weights - increased my weights all around - will have to see how I feel about that tomorrow
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Sorry I haven't posted. It's been a busy few days.
Day 2 -- 15.11 mile outdoor bike ride
Day 3 -- At gym for 2 hours doing stationary bike and treadmill
Day 4 -- mowing lawn for 1 hour
Day 5 -- washing my house siding and windows (I am sore today!!)
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Day 7 - walked 23 minutes - bit of a crazy day but at least I got a walk in.1
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Day 27 -9/12 Did a 2 mile walk. 2.4 mile run with some walking..P90X3.
Day 28- 2 mile walk.. P90X31 -
Day 75- Slim in six 58 minutes (and I can't name the title of the workout, they have stupid names) Lots of oblique work in the one I did. I'll feel it tomorrow.
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Day 76-Leslie Sansone 3 miles, 46 minutes total. Wednesday is my CRAZY day, so it'll have to be shorter workouts Wednesday.1
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Day 29- 2 mile walk... 30 min spin..P90X30
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Day 34
CCB - kickball and 2 mile walk
MOM - 2 mile walk
Day 35
CCB - kickball
MOM - 2 mile walk
Day 36
CCB - walked and ran a mile
MOM - lame day but did 1 mile. I have a head cold and that was the best I could do today.1 -
kirbygirl41 wrote: »Day 34
CCB - kickball and 2 mile walk
MOM - 2 mile walk
Day 35
CCB - kickball
MOM - 2 mile walk
Day 36
CCB - walked and ran a mile
MOM - lame day but did 1 mile. I have a head cold and that was the best I could do today.
As krce so wisely pointed out to me a few days ago, what's lame today at one point would have been kicked your (my, cause she was talking to me) butt. So remember where you were and those lame days won't look so lame. (totally paraphrasing here, sorry!)
Way to keep moving!2 -
Day 8 - walked 23 minutes - this is my lunchtime walk - wish I could report more. I do have to remind myself that this is a marathon not a sprint.1
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@quiltlovinlisa - that oblique workout sounds good!0
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froggysfriend wrote: »@quiltlovinlisa - that oblique workout sounds good!
I'm not a huge fan of slim in six, but it's a good way of shaking things up. The workout without weights and works the most oblique work is my favorite of all of them.1 -
Day 77- Leslie Sansone walk away the pounds. I did the 4 mile walk, redoing the first mile for five miles total.1
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Day 78- Leslie Sansone walk away the pounds, 4 mile walk1
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Day 9 - walked a total of 65 minutes1
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