30 Day Shred Group - July
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i've already started and i was just wondering if beside the dvd, does anyone do any other exercises, or go running? or do you just stick to the dvd?0
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I started June 25
Sw 156.6
cw 150.4
Gw 135.0
Good luck everyone
Bonnie0 -
I am in the Army and our unit does P90X in addition to the run/walk0
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i've already started and i was just wondering if beside the dvd, does anyone do any other exercises, or go running? or do you just stick to the dvd?
I walk alot (mainly on trails in the Forest Preserves) and I also throw some martial arts in there. I think this is what has helped me with the soreness. Don't get me wrong, I have been sore because my body is used to the other exercises which is why I had to switch it up, but not as bad as what some of the other people have mentioned.0 -
i've already started and i was just wondering if beside the dvd, does anyone do any other exercises, or go running? or do you just stick to the dvd?
I also do Zumba.0 -
D8L1 done! Feel free to friend me if you need motivation and support while doing the shred. ^^0
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i've already started and i was just wondering if beside the dvd, does anyone do any other exercises, or go running? or do you just stick to the dvd?
I do some spinning (30 minutes) before the dvd. So I'm already warm and it doesn't hurt at all.0 -
Day 10 L1, I measured and I lost 4 cms in total.. That's something!
But I don't think I'm ready for lvl 2.
Am I the only one who hates the static lunge with bicep curl? My ankles can't take it! I'ts the only exercise I can't do completely0 -
D5L1--done!
How long should I wait to switch to level 2? The first 3 days of level 1 left me sore as hell...but that's gone now...and I kind of miss it! haha0 -
i've already started and i was just wondering if beside the dvd, does anyone do any other exercises, or go running? or do you just stick to the dvd?
Some days I also work on my Elliptical Machine for 10 minutes. But other than that, I am strictly the 30DS.0 -
Finished Level 1!!! Today was exceptionally tough! Dumb cold! Onto Level 2 tomorrow!!!0
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Skipping the shred today but it is definitely not a rest day. I hiked 7 miles cross country this morning. In the Georgia heat. Even after lunch at McDonald's I still have than a day's calories left.There's no way my legs can take anything more. I really want a shower but I can't convince myself to stand for that long.0
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i've already started and i was just wondering if beside the dvd, does anyone do any other exercises, or go running? or do you just stick to the dvd?
I walk alot (mainly on trails in the Forest Preserves) and I also throw some martial arts in there. I think this is what has helped me with the soreness. Don't get me wrong, I have been sore because my body is used to the other exercises which is why I had to switch it up, but not as bad as what some of the other people have mentioned.
I was wondering the same thing, even asked my husband if I should work out doing other things, riding the stationary bike or some other exercises. he thought the DVD workout was fine. But I am left feeling like I need to be doing something else. I am on D5L1 and the soreness has FINALLY been better today.0 -
Decided to skip Day 10 of Level 1 and just go ahead and start Day 1 of Level 2. All I can say is OMG. That workout was no joke.0
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i've already started and i was just wondering if beside the dvd, does anyone do any other exercises, or go running? or do you just stick to the dvd?
I walk alot (mainly on trails in the Forest Preserves) and I also throw some martial arts in there. I think this is what has helped me with the soreness. Don't get me wrong, I have been sore because my body is used to the other exercises which is why I had to switch it up, but not as bad as what some of the other people have mentioned.
I was wondering the same thing, even asked my husband if I should work out doing other things, riding the stationary bike or some other exercises. he thought the DVD workout was fine. But I am left feeling like I need to be doing something else. I am on D5L1 and the soreness has FINALLY been better today.
I agree, after the 20 minutes are up, I too feel like I should do something else. It's only 20 minutes (which is a lot when you're doing it), so after it's done I'll go for a walk for a half hour. *shrugs*0 -
Skipping the shred today but it is definitely not a rest day. I hiked 7 miles cross country this morning. In the Georgia heat. Even after lunch at McDonald's I still have than a day's calories left.There's no way my legs can take anything more. I really want a shower but I can't convince myself to stand for that long.
After a 7mile hike in the heat i'd definitely clean up no matter how tired I am. How about a nice hot bubble bath? It'd be nice on your tired/sore legs too.0 -
I barely made through day 7 but I dit it!0
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D4L1 and it felt awesome today! Someone got me in the mood for yoga so I'm gonna do it in a bit.
Also my cat decided to rub against my more-than-normal sweaty forehead when I was on the floor during it *LOL*0 -
Level one of 30 day shred is finished. Start level 2 tomorrow.
Have just watched it through, looks evil.
And i've put on 1/2lb :-((0 -
Level one of 30 day shred is finished. Start level 2 tomorrow.
Have just watched it through, looks evil.
And i've put on 1/2lb :-((0
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