September 2016 Walk, jog, bike, MOVE challenge
Replies
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As of 17 Sept:
Goal: 140 miles
Today: 3.96 miles
Total to date: 86.43 miles
Left to go: 53.57 miles3 -
Sept. step goal: 570,000 (19,000 x 30 days)
Sept. mile goal: 240 (8 x 30)
9/1 - 9/3 = 47,818 steps/20 miles
9/4 - 9/10 = 119,722 steps/50.04 miles
9/11 - 9/17 = 161,429 steps/68.39 miles
9/18 - 9/24 =
9/25 - 9/30 =
3 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.9 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9/15: 5.7 miles
9/16: 7 miles
9/17: 1 mile
9/18: 2.5 miles
Completed: 56.5 miles
Remaining: 0 miles
Overage: 6.5 miles
5 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
Total: 196 miles
4 miles to go!3 -
OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
3 -
Goal - 120 miles
15/09 - 5
16/09 - 3.1
17/09 - 3
18/09 - rest day
Done - 73.8 miles
Left - 46.2 miles
3 -
Sept 15--4.2miles
Sept 16--3.4miles
Sept 17--3.9 miles
Sept 18--2.6 miles
TMW 92.5
TMR 117.53 -
18 Sept - 30 mins on the bike
19 Sept - swim
350 + cals: 8 out of 19 days (65 towards my 100 total target)
Atleast 30 - 6
Rest /lazy - 5
(thanks Jeannie...x)3 -
I'm a little late to the party but want to join anyway! My goal is quite a bit smaller since I am 67 with medical issues. So, that said, my goal is to walk for 30 minutes a day (right now it's walking 2 miles/hr. on the treadmill) alternating with swimming laps 2-3 days a week. Haven't started that yet so will need to see what I am capable of in the pool, then set an appropriate strong goal. Thrilled to have some accountability!!!4
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WELCOME guiltedarrow! Hey 30 minutes daily is a great goal!
Sunday Sept 18th.......0.0 Walking Miles
Monday Sept 19th......6.0 Walking Miles
TOTAL thus far sept 19th.....99.50 Walking Miles
3 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles **Hit Goal!**
Goal: 200 miles
Total: 209.5 miles3 -
18 September: Rest Day
19 September: 2.13 miles glider
Total: 34.76 miles walking/glider machine; 17.74 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
As of 19 Sept:
Goal: 140 miles
Today: 4.26 miles
Total to date: 93.26 miles
Left to go: 46.74 miles4 -
Sept 19--5.9 miles
TMW 98.4
TMR 111.63 -
-
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
Goal: 200 miles
Total: 222.75 miles4 -
20 September: 3.02 miles glider
Total: 37.78 miles walking/glider machine; 17.74 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles3 -
Well I've had a few problems so my running is falling well short but anything is better than nothing ☺
4.85 mile walk and 3.12 mile run for me
Total so far 46.78 miles walking and 34.24 miles running.
( Target 60 + 80 )
Good going everyone ☺3 -
Sept 20--5.9 miles
TMW 104.3
TMR 105.72
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