September 2016 Walk, jog, bike, MOVE challenge
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Welcome Quiltedarrow - nothing wrong with those goals, infact very similar to mine!! (I'm a good decade younger, though I also have health issues...)
Lovely photo Gojaqs - you look happy and proud. And well done everyone else too...
20 - 30 mins of walkies, scraped
21 - 1 1/4 hours of gorgeous autumn sunny walking, with a friend. Fab.
350 + cals: 9 out of 21 days (66 towards my 100 total target)
Atleast 30 - 7
Rest /lazy - 53 -
Sept. goal: 140,000 steps
Sept. weekly goal: 35,000/140,000 steps
Sept. week 3 actual: 15,123 steps | 4.928 miles
Sept. week 2 actual: 38,794 steps | 16.4 miles
Sept. week 1 actual: 38,941 steps | 16.64 miles
Sept. 15 1,302 steps | .543 miles
Sept. 16 4,507 steps | 1.88 miles
Sept. 17 Forgot to record
Sept. 18 R☆E☆S☆T
Sept. 19 2,930 steps | 1.222 miles
Sept. 20 3,270 steps | 1.364 miles
Sept. 21 3,114 steps | 1.283 miles
Sept. week 3 steps to date: 15,123 steps | 4.928 miles
Sept. total #s to date: 92,858 steps 39.332 miles
The fact that my doctors have insisted I not work on my cardio has hurt my goals. Oh well, this too shall pass . . .2 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.9 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9/15: 5.7 miles
9/16: 7 miles
9/17: 1 mile
9/18: 2.5 miles
9/19: 0 miles (rest day)
9/20: 0 miles (rest day)
9/21: 7.5 miles
Completed: 64 miles
Remaining: 0 miles
Overage: 14 miles3 -
Had a weird paddle session today. Got to the beach and the tide was out...I mean, really, really out...so I had to trudge through a bit of sludge and sea grass to get to where I could put the board down. Most of my route the tide was so low, I had to be careful to not drag the fin of my board or bang my paddle on the bottom. Places that were chest deep on Saturday were only ankle to knee deep today. I did get stuck at one point, but was able to get free relatively quickly. Saw lots of huge fish too, which wasn't usual. Guess they knew the fishermen couldn't get their boats in the area, so they were having a free for all swim. Still had a pretty good time with the distance since the water was super flat today. Will have to watch the tides for tomorrow.
21 September: 3.12 miles SUP
Total: 37.78 miles walking/glider machine; 20.86 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
Hi there Miamiseoul - just a thought - but did you talk to the doc about graded excercise (did you se my post?) and also how much walking you are allowed to do. (Usually in the UK 5000 or so so steps a day is not realy seen as 'cardio', unless you are coming from from a base of no activity at all. And is the kind of activity docs would want you to be doing. But heart /blood pressure condition fears may meanthey say stop eg running for a bit).
If you have not had a really good chat about exactly what IS allowed, and how much?
Take care.
(Sounds an adventure B3achy!)
2 -
4.44 miles walking and 3.11 running
Total of 51.22 walking and 37.55 running
Target 60 +80 ☺2 -
Sept 21--4.7 miles
TMW 109
TMR 101
I have just passed the half way point I don't think I am going to get another 105 miles this month. . .but I am going to try and get as many as possible. . . I am going to keep setting this same goal until I conquer it!!
Congrats to everyone who has already made their goal!!
5 -
Thanks @gentlygently, yes, I'm currently under the care of three doctors & we're all working together. The problem with strenuous exercise now isn't related to heart or pressure - it's my back/spine/bulging disk. I'm making it work though, I'm down another 2.4# this week. Don't worry, NOTHING is going to derail what I'm doing for my health. Other areas of my life are a mess, but I'm getting back to the old me - no, scratch that - I'm building an even better me than ever!
Have a goal-busting day!2 -
Great photo gojags!
Sorry U R having problems Dave but YES ANYTHING is much better than NOTHING! Hang in there!
Last log (Sept 19th) had 99.50 Walking Miles
September 20th...............5.50 walking Miles
September 21st................6.50 Walking Miles (some of this was push mowing the lawn)
September 22nd...............5.0 Walking Miles
TOTAL as of Sept 22nd......116.50 Walking Miles and I carry on!
4 -
22 - well over the 30 mins walking mark (6k steps) with this thread being a key contributor to my last - and lovely - 10pm walk of the day.
350 + cals: 9 out of 22 days (66 towards my 100 total target)
Atleast 30 mins - 8
Rest /lazy - 5
4 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
9/22- Elliptical 18 miles
Goal: 200 miles
Total: 240.75 miles 4 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.9 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9/15: 5.7 miles
9/16: 7 miles
9/17: 1 mile
9/18: 2.5 miles
9/19: 0 miles (rest day)
9/20: 0 miles (rest day)
9/21: 7.5 miles
9/22: 2.5 miles
Completed: 66.5 miles
Remaining: 0 miles
Overage: 16.5 miles3 -
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles3 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
Goal: 200 miles
Total: 253 miles 4 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.9 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9/15: 5.7 miles
9/16: 7 miles
9/17: 1 mile
9/18: 2.5 miles
9/19: 0 miles (rest day)
9/20: 0 miles (rest day)
9/21: 7.5 miles
9/22: 2.5 miles
9/23: 7 miles
Completed: 73.5 miles
Remaining: 0 miles
Overage: 23.5 miles3 -
Sept 23rd.....4.5 Walking Miles
Total thus far Sept 23rd............121.0 Walking Miles GOAL MET! AND STILL I carry on! 4 -
Sept 14th......4.0 Walking Miles..
TOTAL thus far Sept 24th....125.0 Walking Miles 4 miles OVER my GOAL! yayyyyyyyyyyyyyyyy
I will not have computer access thru the end of this month. Many of you ask IF we will have another challenge. the answer is YES. I must leave the link early so
PLEASE FOLLOW THIS LINK IF YOU WANT TOO "CHALLENGE" IN OCTOBER....
http://community.myfitnesspal.com/en/discussion/10461146/october-2016-walk-bike-jog-step-challenge/p1?new=15 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
Goal: 200 miles
Total: 275.25 miles 4 -
10.21 mile run for me this morning giving me a total of 65.97 miles walking and 50.67 miles running ( target 60 +80 ) I won't make my running target with a busy week ahead, but fairly happy with things. Thanks Jeaniewes, well done everyone ☺3
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9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
9/25- Elliptical 14 miles
Goal: 200 miles
Total: 289.25 miles 4
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