OCTOBER 2016 Walk, Bike, jog, step challenge
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Count me in again. Goals are 300k steps and 140 miles.3
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Rode 44.55 mi on 10/1/163
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Oct. goal: 140,000 steps
Oct. weekly goal: 35,000/140,000 steps
Oct. 1 13,396 steps | 5.525 miles
+ 15 minutes Chest, Back, Wall Sit & Sun Salutation Challenges
+ R.I.P. Jeanola Colebrook +2 -
Figured since it's a race, I already know my mileage for tomorrow, and doubt I will do much more. Also know it will be busy after the race, so may not have time to post tomorrow.
1 October: no miles, just cleaning the closet.
2 October: 4 miles SUP (race)
Total: 0.00 miles walking/glider machine; 4.00 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP2 -
Target this month is 60 miles walking and 60 miles running. I fell short with the running last month but will have a go again. Very tired yesterday but kicking off with a 4.11 mile walk.
Best wishes everyone ☺2 -
Goal: 300,000 steps / 140 miles
10/1: 2,762 / 1.3 mi
Total: 2,762 / 1.3 mi
Remaining: 297,238 / 138.7 mi
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2 Oct - 3.3 miles walked - 46.7 to go!!3
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Goal: 300,000 steps / 140 miles
10/1: 2,762 / 1.3
10/2: 4,163 / 1.96 - thank god the weekend is over!
Total: 6,925 / 3.26 mi
Remaining: 293,075 / 136.74 mi1 -
10/2- Elliptical 14.25 miles
Goal: 350 miles
Total: 14.25 miles
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Oct. goal: 140,000 steps
Oct. 1 13,396 steps | 5.525 mile
Oct. 2 11,926 steps | 5.05 miles
+ 20 minutes of 30 day challenges + 20 minutes SworkIt stretching
Oct. week 1 steps to date: 25,322 steps | 10.575 miles1 -
Oct. goal: walking 140 miles
starting tomorrow2 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
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My goal is 100 miles anything above z a bonus. If i m in and around 80, i m fine either. In conjunction i m also doing T25 and shred in parallel wveryday.3
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Oct 1--7.2 (most of this in rain!)
Oct 2--6.7
TMW 13.9
TMR 196.13 -
October goal: 400, 000 steps - 12,903 per day
Oct 1 - 6,335 - 6,335 total
Oct 2 - 10,582 - 16,917 total
Need to do some serious catching up already. October 1st was a lot of time spent indoors in various meetings. October 2nd was yard work so not as many steps as I would have hoped.3 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
29813/4000003 -
October goal: 7.5k steps a day (about 240k for the whole month)
At this rate I'll reach my goal before the end of the month. I just wouldn't mind a little bit of a rest in between...
Oct 1 - 12'704
Oct 2 - 14'084
Oct 3 - 13'028
39'816/240'0003 -
2.7 mile walk for me today, hopefully tomorrow a 5k run to kick start that.
Total so far 6.81 miles walking
Target 60 miles walking and 60 miles running ☺1 -
Goal: 300,000 steps / 140 miles
10/1: 2,762 / 1.3
10/2: 4,163 / 1.96 - thank god the weekend is over!
10/3: 9,164 / 4.32
Total: 16,089 / 7.58 mi
Remaining: 283,911 / 132.42 mi3 -
Hi everyone - and welcome new faces -especially Debbie (you know why!)
My last month was ok but then when splat as we got a puppy and I became fairly trapped in the house til he settles. Luckily he is gorgeous. Plus 3am wee breaks and other puppy demands have not been doing my CFS any favours ....and i am in energy preservation mode.
so getting to swimming is out. And he is still too young for walks of any length..or indeed as yet going beyond the garden fence (vaccinations not all done).
All in all - i am going to go with the flow on this and set my goals mid month!
Good luck with the next couple of weeks everyone and see you later... X
5
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