We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ladies - How many pounds for YOU to lose a pants size?

145679

Replies

  • pussnbo0tz
    pussnbo0tz Posts: 3 Member
    I'd say 10# per inch on size but to go from 14 to 12 (2 inches) 20# I dont wear my clothes tight so this is what works for me =)
  • snowflake930
    snowflake930 Posts: 2,188 Member
    10 pounds
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    10lbs
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    20 to move comfortably
  • Owlie45
    Owlie45 Posts: 806 Member
    Just depends on where I'm losing from. 30 to drop from 26 to 24. 5 to go from 24 to 22.
  • roamingtiger
    roamingtiger Posts: 747 Member
    I'm not sure how many it took to lose my first size because I never got new jeans, but it's taken 50 to lose 3 sizes.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    It took gaining 30lb for my pants to stop buttoning and I suspect I will need to lose it all before they fit again. I'm down 14lb of that and they are still uncomfortably tight.
  • ashjongfit
    ashjongfit Posts: 147 Member
    10-15
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    edited October 2016
    I've lost 22 pounds and went from a 12P to a 10P.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Rottified wrote: »
    Just depends on where I'm losing from. 30 to drop from 26 to 24. 5 to go from 24 to 22.

    wow
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    I lost 12 and noticed I could get into my size 20 instead of 22. I feel like I need another 15 off to fit into the size 18 jeans I have waiting in the wings.
  • Blondieee00
    Blondieee00 Posts: 29 Member
    A LOT. No matter what I weigh I'm always a size 2. I could never be a 0, not with my hips. And while now that I'm "heavier" I still am not quite filled out enough to be a 4. Then again my weight range is only 10-15 lbs which I'm trying to get to the opposite end of XD
  • law102189
    law102189 Posts: 85 Member
    Usually 10lb, but when I hit maintenance, in the next year I went down 2 sizes without losing more weight. I'm 5'3". Size 10 to size 4. 8 at goal, 4 current.

    This is awesome. How did you lose the inches, even in maintenance? Do you use a free weight program? I haven't incorporated weights into my Spin routine but think I should. It's just intimidating to me. I'm 50 yo, 5'5" and currently a size 8. Still have 5 to 10 lbs to lose.
  • Owlie45
    Owlie45 Posts: 806 Member
    STLBADGIRL wrote: »
    Rottified wrote: »
    Just depends on where I'm losing from. 30 to drop from 26 to 24. 5 to go from 24 to 22.

    wow

    Yeah, super freaking irritating.
  • tomteboda
    tomteboda Posts: 2,171 Member
    edited October 2016
    I bought my size 10 jeans at 187 lbs. Today I weigh 167 and just ordered size 8. I think at this point further weight loss will note appreciably change that because my hip bones stick out farther than my stomach.
  • lacandona
    lacandona Posts: 37 Member
    Closer to 20 for me
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    Very little. The smaller I've gotten, the less difference there is in sizes.

    I'm in a size 0 now. There was only about 5-7 pounds difference between now and being in a size 2.
  • glasasso
    glasasso Posts: 1 Member
    HW 297
    CW 259 (and losing!)
    I lost 38 lbs = 1 pant size.
    I don't think anyone even noticed :-(
  • asianolikeyou
    asianolikeyou Posts: 393 Member
    Typically 10 lbs
  • 24clouds
    24clouds Posts: 74 Member
    I know it's more than most but I recon about 20lbs! I'm a uk 14 just now and I know to be in a 12 is another stone and half
  • x_stephisaur_x
    x_stephisaur_x Posts: 149 Member
    Quite a few for me!

    I'm 193lbs right now, and a UK size 14. I would, however, say that it's a tight 14.

    I need to get to around 168lbs to get back into my size 12 jeans, which is about 25lbs! :O

    For reference, I'm 5'10" and I carry most of my weight on my bottom half.
  • jennydelgado09
    jennydelgado09 Posts: 119 Member
    mkakids wrote: »
    How many pounds do you have to lose to drop a pants size? I know it will vary from person to person....just curious!

    I lost 6/7 pant sizes with 15-20lbs. Started at a size 16 and went down to a size 9-10
    I was doing crossfit so I lost a lot of fat and gained a lot of muscle.
  • TorStar80
    TorStar80 Posts: 252 Member
    Around 20 lbs for me..
  • boulank
    boulank Posts: 51 Member
    Ive lost around 30 since Jan and went down 3 sizes so 10 pound a pant size would be about right
  • JennJ323
    JennJ323 Posts: 646 Member
    I've lost 26lb and went from a size 8 to a size 2.
  • sdolan91
    sdolan91 Posts: 250 Member
    down 37 pounds.. still can fit same pants..
  • ZhivagosGirl
    ZhivagosGirl Posts: 161 Member
    Took me 70 lbs to go from a size 26 to a 20.
  • jayemes
    jayemes Posts: 865 Member
    22 pounds and I'm still in a size 14 (although they fit better now)
  • Rebirth08
    Rebirth08 Posts: 174 Member
    A pant size? A lot! I've released 70 pounds, and my pant size went from 24/26 to a 20. Just 4 pant sizes. My 20s are now big in the waist (which is awesome!), but my lower half is large, so I need to large size (I could do an 18, but 20s provide the lower body room that I need). So I imagine that I will need to lose much more (at least 20) to drop to a comfortable 18, maybe a 16. I try not to think about it because it gets so damned depressing. Trust the process....
  • Paschen81
    Paschen81 Posts: 152 Member
    It really varies from person to person. When I first started losing weight I started out in a size 24. After losing 65 pounds I was down one to a 22 but it was a loose 22. Tried to pull off a 20 but nope it was uncomfortably tight.
This discussion has been closed.