40+ Club : Where the Cool Kids Are
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Oh, yea, it's time for Canadian Thanksgiving! Happy Thanksgiving, y'all!!
On a separate note - as much as I loathe them (because I never use them), I went and got a membership today at a new gym that just opened over the weekend. It's relatively close to my house, and with the winter months approaching, figured I'd need a place to go to work out when I can't get on the water for paddling. Also, a number of folks from my church are working out there, so I'll have people I know there to keep me accountable (they even gave me a nice discount because of my church, which was cool). Plan to start doing at least my MWF workouts there, so should be able to get my strength training in regularly now as I'll have no excuses for not doing my weights. Also, they have a good number of group classes - 360-3X, Bodyweb TRX, Cardio Tai Boxing, Pilates, and some Ab workouts. So, I'll be a bit of gym rat now...in addition to my water rat ways...5 -
Another great hike today. 3hrs 45 min.5
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"P90X2 Plyocide"=Done!2
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P90X Chest and Back done!3
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P90X core synergystics (3/4) and ab ribber X with the kids2
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Tried a zero gravity running machine at the gym today. A bit weird at first, but a great workout. Also used the rowing machine...too bad I didn't notice it was set at 10 resistance until I was over a third of the way into my workout. Get a free session with a trainer tomorrow, plan to do a lot more strength training there, once I get checked out on the machines and such.1
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Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....3
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Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....2
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Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....0
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Hoping to bench 405 at 240 BW. At 385 now age 50.
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Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....0
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Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....1
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Wow the server can't handle everyone....multiple post that you can't remove.
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3furballs, I would like to sponge off what you are learning/trying. I also want one size down. So, what is being tweaked? What can I do to improve my chances to "drop 10 lbs"??????0
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DebbieRichardsRehmel wrote: »
LOL, there are multiple!0
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