OCTOBER 2016 Walk, Bike, jog, step challenge

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Replies

  • ronlewis71
    ronlewis71 Posts: 17 Member
    October goal: 400, 000 steps - 12,903 per day

    Oct 1 - 6,335 - 6,335 total
    Oct 2 - 10,582 - 16,917 total
    Oct 3 - 12,498 - 29,469 total
    Oct 4 - 15,038 - 44,507 total
    Oct 5 - 18,142 - 62,649 total
    Oct 6 - 14,378 - 77,027 total
    Oct 7 - 9,333 - 86,360 total
    Oct 8 - 7,841 - 94,201 total
    Oct 9 - 7,544 - 101,745 total
    Oct 10 - 10,292 - 112,037 total

    Managed to fall almost 17,000 steps behind over the Thanksgiving long weekend. Weather was crappy with the snow so didn't get out as much as I would have liked. I did get to the gym 3 times, but elliptical and bike don't register on my tracker. Time to make up a few steps. Hopefully the weather improves quickly!
  • rylache
    rylache Posts: 8 Member
    October goal: 150 miles Biking or Running

    qifayuc7nfn3.gif



    Good start but this week will be a challenge since I have to go into the office instead of working from home.

  • b3achy
    b3achy Posts: 2,129 Member
    Been a bit of a slacker mileage wise...will work on catching up. Tried a zero gravity running machine today - a bit weird, but definitely a good workout. Putting running in with walking/gliding and rowing in with SUP.

    1 October: no miles, just cleaning the closet.
    2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
    3 October: 2.05 miles glider
    4 October: 3.07 miles glider
    5 October: Still sick and just not feeling it today.
    6 October: 2.02 miles glider
    7 October: 3.70 miles walkabout (post storm)
    8 October: no miles
    9 October: Rest Day
    10 October: did nothing
    11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing

    Total: 13.87 miles walking/running/glider machine; 4.85 miles Stand Up Paddleboarding (SUP)/rowing
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP

    History:
    August - 56.81 miles walking/glider; 13.37 miles SUP
    September - 50.04 miles walking/glider; 24.51 miles SUP
  • Machka9
    Machka9 Posts: 25,692 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    September: 371.3 km (230.7 miles) = 32 hours 20 min

    All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 0 km (0 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 0 hours 0 min
    Oct Distance Total: 0 km = 0 miles
    Oct 1 - sick
    Oct 2 - sick
    Oct 3 - 1.4 km walking (17 min)
    Oct 4 - 4 km walking (50 min)
    Oct 5 - 1.3 km walking (16 min)
    Oct 6 - 1.5 km walking (18 min)
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.2 km (101 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 1 hours 41 min
    Oct Distance Total: 8.2 km = 5 miles

    Oct 7 - 22.2 km (70 min) cycling

    Oct 8 - 390 km (19.5 hours) cycling

    That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.


    Oct 9 - 1 km (12 min) walking

    Oct 10 - 1.5 km (18 min) walking

    Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home

    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 11.2 km (137 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1377 min = 22 hours 57 min
    Oct Distance Total: 423.4 km = 263 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Oct 11--4.5 miles
    TMW 61.9
    TMR 148.1
  • ronlewis71
    ronlewis71 Posts: 17 Member
    October goal: 400, 000 steps - 12,903 per day

    Oct 1 - 6,335 - 6,335 total
    Oct 2 - 10,582 - 16,917 total
    Oct 3 - 12,498 - 29,469 total
    Oct 4 - 15,038 - 44,507 total
    Oct 5 - 18,142 - 62,649 total
    Oct 6 - 14,378 - 77,027 total
    Oct 7 - 9,333 - 86,360 total
    Oct 8 - 7,841 - 94,201 total
    Oct 9 - 7,544 - 101,745 total
    Oct 10 - 10,292 - 112,037 total
    Oct 11 - 19,567 - 131,604 total

    Still over 10,000 steps behind, but made up close to 7,000 yesterday.
  • gkingbr
    gkingbr Posts: 292 Member
    Goal: 400,000+ steps in October roughly 13,000 steps a day

    Oct 1 - 16, 711
    Oct 2 - 13, 102
    Oct 3 - 18,465
    Oct 4 – 12,344
    Oct 5 – 12,019
    Oct 6 - 14,898
    Oct 7 - 12,151
    Oct 8 - 9,353
    Oct 9 - 4,293
    Oct 10 - 15,947
    Oct 11 – 18,430

    147,713/400000
  • gentlygently
    gentlygently Posts: 752 Member
    Oh at last..... The puppy has had his jabs, I can take him to the park. The great outdoors!! I have felt so trapped!

    He is mainly sleeping thru the night now. That just leaves the constant watching for toilet training etc purposes... It is quite a project having a puppy, and so no surprise that my CFS has taken a bit of a hit, and I am finding even walking up stairs a bit of a chore. Hey ho.

    So time to set some goals.

    I would usually aim for half of the days to be 350+ calorie burns, and the rest atleast 30 mins of activity. But I need to alter to allow for my body to recover. So I will simply count steps for the rest of the month.

    12 Oct a over 8000 steps (all below usual pace)


    Good to see everyone's progress. And I mean everyone - from those whose 'small' challenges are actually big (been there, done that!) and those with grand challenges I can only envy..... You are all inspiring, and I enjoyed reading your successes/hurdles just now.

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Oct. goal: 140,000 steps
    Oct. week 2 actual: xx steps | xx miles
    Oct. week 1 actual: 60,436 steps | 25.223 miles

    Oct. 8 11,842 steps | 4.94 miles
    Oct. 9 7,786 steps | 3.248 miles
    Oct. 10 3,516 steps | 1.466 miles
    Oct. 11 7,197 steps | 3 miles
    Oct. 12 4,509 steps | 1.881 miles
    + 100 crunches + 100 lunges + 45 mins. 30 Day Challenges days 11 & 12
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    10/2- Elliptical 14.25 miles
    10/3- Stationary Bike 8.50 miles
    10/4- Elliptical 17 miles
    10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
    10/7- Elliptical 16.50 miles
    10/9- Elliptical 13.5 miles
    10/12- Elliptical 19.5 miles
    Goal: 350 miles
    Total: 108.75 miles <3
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    ladyreva78 wrote: »
    ladyreva78 wrote: »
    Oct 1 - 12'704
    Oct 2 - 14'084
    Oct 3 - 13'028
    Oct 4 - 12'398
    Oct 5 - 12'302

    64'516/240'000

    My bet is that I won't be able to keep that up much longer. I've been trying to get a rest day in for the past 3 days but life is conspiring against me...

    Oct 6 - 15'545

    80'061/240'000

    Not moving today. Taking frustration out on the elliptical is probably not a good idea when you're already pushing exhaustion. :expressionless:

    Oct 7 - 10'441
    Oct 8 - 7'681
    Oct 9 - 11'231
    Oct 10 - 13'787
    Oct 11 - 6'879
    Oct 12 - 12'311

    142'391/240'000

    :smiley:
  • rccsinger
    rccsinger Posts: 1,090 Member
    Oct 12--5.2 miles
    TMW 67.1
    TMR 142.9
  • gkingbr
    gkingbr Posts: 292 Member
    Goal: 400,000+ steps in October roughly 13,000 steps a day

    Oct 1 - 16, 711
    Oct 2 - 13, 102
    Oct 3 - 18,465
    Oct 4 – 12,344
    Oct 5 – 12,019
    Oct 6 - 14,898
    Oct 7 - 12,151
    Oct 8 - 9,353
    Oct 9 - 4,293
    Oct 10 - 15,947
    Oct 11 – 18,430
    Oct 12 – 11,816

    159,529/400000 --10,000 steps behind....
  • angiedelvillar614
    angiedelvillar614 Posts: 5 Member
    Hi all my goal is to start exercising
    I'm scale says I'm obese
  • ronlewis71
    ronlewis71 Posts: 17 Member
    October goal: 400, 000 steps - 12,903 per day

    Oct 1 - 6,335 - 6,335 total
    Oct 2 - 10,582 - 16,917 total
    Oct 3 - 12,498 - 29,469 total
    Oct 4 - 15,038 - 44,507 total
    Oct 5 - 18,142 - 62,649 total
    Oct 6 - 14,378 - 77,027 total
    Oct 7 - 9,333 - 86,360 total
    Oct 8 - 7,841 - 94,201 total
    Oct 9 - 7,544 - 101,745 total
    Oct 10 - 10,292 - 112,037 total
    Oct 11 - 19,567 - 131,604 total
    Oct 12 - 17,346 - 148950 total

    Only 6,000 steps behind.
  • b3achy
    b3achy Posts: 2,129 Member
    edited October 2016
    angiedelvillar614 wrote: »
    Hi all my goal is to start exercising
    I'm scale says I'm obese

    Glad you are going to start exercising! If you eat within your calorie deficit to start to lose weight and combine it with exercise to get your body back into shape, that's a great start. (And yes, that's my way to tell you that monitoring your calorie intake (eating) is going to help the most to lose weight rather than just exercise. However, exercising provides huge benefits to your body, so while some say it's okay to not exercise when trying to lose, adding exercise to your schedule really shouldn't be ignored.)

    But can I give some unsolicited advice when it comes to challenges? You might want to put down a number for a goal instead of keeping it so nebulous as 'start to exercise'. Putting a number to things gives you a tangible goal. Even if you start out low, like say - I'm going to walk 10 miles before the end of the month (which would be about a mile a day every other day or about 20-30 minutes of walking those days depending on how fast you go), it gives your brain something to shoot for. If you end up walking an average of a 1/2 a mile a day when you do exercise, then don't beat yourself up. You still did more than last month! Claim that victory. But, next month set the same goal until you accomplish it. If you end up walking more than a mile a each day, even better - you blew through a goal that you made that you thought would be attainable. Be sure to set a higher goal for next month to stretch yourself. Our brains need quantitative goals with time periods / deadlines to be most successful. And you deserve to be successful!
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    10/2- Elliptical 14.25 miles
    10/3- Stationary Bike 8.50 miles
    10/4- Elliptical 17 miles
    10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
    10/7- Elliptical 16.50 miles
    10/9- Elliptical 13.5 miles
    10/12- Elliptical 19.5 miles
    10/13- Elliptical 20.0 miles
    Goal: 350 miles
    Total: 128.75 miles <3
  • Machka9
    Machka9 Posts: 25,692 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    September: 371.3 km (230.7 miles) = 32 hours 20 min

    All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 0 km (0 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 0 hours 0 min
    Oct Distance Total: 0 km = 0 miles
    Oct 1 - sick
    Oct 2 - sick
    Oct 3 - 1.4 km walking (17 min)
    Oct 4 - 4 km walking (50 min)
    Oct 5 - 1.3 km walking (16 min)
    Oct 6 - 1.5 km walking (18 min)
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.2 km (101 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 1 hours 41 min
    Oct Distance Total: 8.2 km = 5 miles
    Oct 7 - 22.2 km (70 min) cycling
    Oct 8 - 390 km (19.5 hours) cycling
    That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
    Oct 9 - 1 km (12 min) walking
    Oct 10 - 1.5 km (18 min) walking
    Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 11.2 km (137 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1377 min = 22 hours 57 min
    Oct Distance Total: 423.4 km = 263 miles

    Oct 12 - 1.6 km walking (20 min)

    Oct 13 - 5.2 km walking (65 min)

    Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)

    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 23.9 km (292 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1536 min = 25 hours 36 min
    Oct Distance Total: 436.1 km = 270.9 miles



  • ronlewis71
    ronlewis71 Posts: 17 Member
    October goal: 400, 000 steps - 12,903 per day

    Oct 1 - 6,335 - 6,335 total
    Oct 2 - 10,582 - 16,917 total
    Oct 3 - 12,498 - 29,469 total
    Oct 4 - 15,038 - 44,507 total
    Oct 5 - 18,142 - 62,649 total
    Oct 6 - 14,378 - 77,027 total
    Oct 7 - 9,333 - 86,360 total
    Oct 8 - 7,841 - 94,201 total
    Oct 9 - 7,544 - 101,745 total
    Oct 10 - 10,292 - 112,037 total
    Oct 11 - 19,567 - 131,604 total
    Oct 12 - 17,346 - 148,950 total
    Oct 13 - 17,196 - 166,146 total

    Making up ground each day. Only 1,600 steps behind right now. Today is cold with freezing rain so I will have to walk inside if I am going to reach my target. Hopefully the weekend is a little warmer and I can get outside and get ahead instead of always being behind.
  • gentlygently
    gentlygently Posts: 752 Member
    12 oct - 8000 plus - slow
    13 oct - 6000 plus - slow
    14 oct - 10,000 plus - still under usual speed

    So my body is gradually overcoming the latest (puppy induced!) CFS peak - but I have also developed a nasty infected insect bite near my knee, so now on antibiotics and walking is sore...

  • jeanniewes
    jeanniewes Posts: 3,884 Member
    you guys are doing GREAT! :)

    October 9th......3.5 Walking Miles
    October 10th....5.0 Walking Miles
    October 11th....5.5 Walking Miles
    October 12th.....5.5 Walking Miles
    October 13th.....4.5 Walking Miles
    October 14th.....3.5 Walking Miles

    TOTAL MILES thus far October 14th....69.0 Walking Miles....
  • b3achy
    b3achy Posts: 2,129 Member
    Since I started to work again, and now going to the gym a few days a week, just not getting as many miles in...might have to adjust my goal for next month, but still going to see how close I can get this month.

    1 October: no miles, just cleaning the closet.
    2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
    3 October: 2.05 miles glider
    4 October: 3.07 miles glider
    5 October: Still sick and just not feeling it today.
    6 October: 2.02 miles glider
    7 October: 3.70 miles walkabout (post storm)
    8 October: no miles
    9 October: Rest Day
    10 October: did nothing
    11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
    12 October: no miles, strength training at gym
    13 October: 3.84 miles SUP
    14 October: no miles, strength training at gym

    Total: 13.87 miles walking/running/glider machine; 8.69 miles Stand Up Paddleboarding (SUP)/rowing
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP

    History:
    August - 56.81 miles walking/glider; 13.37 miles SUP
    September - 50.04 miles walking/glider; 24.51 miles SUP
  • b3achy
    b3achy Posts: 2,129 Member
    Got a little bit of paddling in today. Even got to paddle near some dolphins, which is always a treat...one made a big jump with the choppy waves, which I always love to watch.

    1 October: no miles, just cleaning the closet.
    2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
    3 October: 2.05 miles glider
    4 October: 3.07 miles glider
    5 October: Still sick and just not feeling it today.
    6 October: 2.02 miles glider
    7 October: 3.70 miles walkabout (post storm)
    8 October: no miles
    9 October: Rest Day
    10 October: did nothing
    11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
    12 October: no miles, strength training at gym
    13 October: 3.84 miles SUP
    14 October: no miles, strength training at gym
    15 October: (HBTM) 1.80 miles SUP

    Total: 13.87 miles walking/running/glider machine; 10.49 miles Stand Up Paddleboarding (SUP)/rowing
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP

    History:
    August - 56.81 miles walking/glider; 13.37 miles SUP
    September - 50.04 miles walking/glider; 24.51 miles SUP
  • b3achy
    b3achy Posts: 2,129 Member
    Expected a 5-10mph headwind and light chop...instead paddled in a 10-15mph headwind with moderate chop. It was brutal, but still a good day on the water. Saw a big old sea turtle (just the head) battling the waves today too (scared me at first because I didn't know what it was). No dolphins, but some crabs, rays and lots of jumping mullet. Going to go pass out now...

    1 October: no miles, just cleaning the closet.
    2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
    3 October: 2.05 miles glider
    4 October: 3.07 miles glider
    5 October: Still sick and just not feeling it today.
    6 October: 2.02 miles glider
    7 October: 3.70 miles walkabout (post storm)
    8 October: no miles
    9 October: Rest Day
    10 October: did nothing
    11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
    12 October: no miles, strength training at gym
    13 October: 3.84 miles SUP
    14 October: no miles, strength training at gym
    15 October: (HBTM) 1.80 miles SUP
    16 October: 4.30 miles SUP

    Total: 13.87 miles walking/running/glider machine; 14.79 miles Stand Up Paddleboarding (SUP)/rowing
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP

    History:
    August - 56.81 miles walking/glider; 13.37 miles SUP
    September - 50.04 miles walking/glider; 24.51 miles SUP
  • Machka9
    Machka9 Posts: 25,692 Member
    Excellent work everyone! :)
  • Machka9
    Machka9 Posts: 25,692 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    September: 371.3 km (230.7 miles) = 32 hours 20 min

    All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 0 km (0 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 0 hours 0 min
    Oct Distance Total: 0 km = 0 miles
    Oct 1 - sick
    Oct 2 - sick
    Oct 3 - 1.4 km walking (17 min)
    Oct 4 - 4 km walking (50 min)
    Oct 5 - 1.3 km walking (16 min)
    Oct 6 - 1.5 km walking (18 min)
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.2 km (101 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 1 hours 41 min
    Oct Distance Total: 8.2 km = 5 miles
    Oct 7 - 22.2 km (70 min) cycling
    Oct 8 - 390 km (19.5 hours) cycling
    That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
    Oct 9 - 1 km (12 min) walking
    Oct 10 - 1.5 km (18 min) walking
    Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 11.2 km (137 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1377 min = 22 hours 57 min
    Oct Distance Total: 423.4 km = 263 miles
    Oct 12 - 1.6 km walking (20 min)
    Oct 13 - 5.2 km walking (65 min)
    Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 23.9 km (292 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1536 min = 25 hours 36 min
    Oct Distance Total: 436.1 km = 270.9 miles

    Oct 15 - 33.3 km cycling (105 min) + 1.5 km walking (18 min)

    Oct 16 - not much!
    Totals:
    Oct Cycling Outside: 445.5 km (1345 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.4 km (310 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1659 min = 27 hours 39 min
    Oct Distance Total: 470.9 km = 292.6 miles


  • rccsinger
    rccsinger Posts: 1,090 Member
    edited October 2016
    Oct 13--4.3 miles
    Oct 14--9 miles
    Oct 15--3.6 miles
    Oct 16--8.4 miles
    TMW 92.4
    TMR 117.6
  • gkingbr
    gkingbr Posts: 292 Member
    Goal: 400,000+ steps in October roughly 13,000 steps a day

    Oct 1 - 16, 711
    Oct 2 - 13, 102
    Oct 3 - 18,465
    Oct 4 – 12,344
    Oct 5 – 12,019
    Oct 6 - 14,898
    Oct 7 - 12,151
    Oct 8 - 9,353
    Oct 9 - 4,293
    Oct 10 - 15,947
    Oct 11 – 18,430
    Oct 12 – 11,816
    Oct 13 – 20,597
    Oct 14 – 15,557
    Oct 15 – 12,081
    Oct 16 – 17,443


    225,207/400,000
  • ronlewis71
    ronlewis71 Posts: 17 Member
    October goal: 400, 000 steps - 12,903 per day

    Oct 1 - 6,335 - 6,335 total
    Oct 2 - 10,582 - 16,917 total
    Oct 3 - 12,498 - 29,469 total
    Oct 4 - 15,038 - 44,507 total
    Oct 5 - 18,142 - 62,649 total
    Oct 6 - 14,378 - 77,027 total
    Oct 7 - 9,333 - 86,360 total
    Oct 8 - 7,841 - 94,201 total
    Oct 9 - 7,544 - 101,745 total
    Oct 10 - 10,292 - 112,037 total
    Oct 11 - 19,567 - 131,604 total
    Oct 12 - 17,346 - 148,950 total
    Oct 13 - 17,196 - 166,146 total
    Oct 14 - 14,253 - 180,399 total
    Oct 15 - 13, 255 - 193,654 total
    Oct 16 - 7,470 - 201,124 total

    Just over 5,000 steps behind goal.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    ladyreva78 wrote: »
    ladyreva78 wrote: »
    ladyreva78 wrote: »
    Oct 1 - 12'704
    Oct 2 - 14'084
    Oct 3 - 13'028
    Oct 4 - 12'398
    Oct 5 - 12'302

    64'516/240'000

    My bet is that I won't be able to keep that up much longer. I've been trying to get a rest day in for the past 3 days but life is conspiring against me...

    Oct 6 - 15'545

    80'061/240'000

    Not moving today. Taking frustration out on the elliptical is probably not a good idea when you're already pushing exhaustion. :expressionless:

    Oct 7 - 10'441
    Oct 8 - 7'681
    Oct 9 - 11'231
    Oct 10 - 13'787
    Oct 11 - 6'879
    Oct 12 - 12'311

    142'391/240'000

    :smiley:

    Oct 13 - 11'522
    Oct 14 - 10'001
    Oct 15 - 8'655
    Oct 16 - 36'172 (went hiking :smile: 21km 800 altitude dif on first leg and 300 on second)
    Oct 17 - 5'182 (mandatory rest day... I am soooooooooo sore right now it's not even funny anymore)

    213'923/240'000

    Month is only a bit over halfway over and I'm already nearly at goal. I think I can up my goal for next month! :smiley:
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