Slow cooker recipes with low calories

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Replies

  • maup1706
    maup1706 Posts: 2
    Would like a copy as well. Thanks a bunch!! leslie_maupin@yahoo.com
  • kittyforet
    kittyforet Posts: 29
    would you mind sending it to me too please? kittyforet@yahoo.com

    Thanks!
  • kls310
    kls310 Posts: 9
    Bump
  • marindak
    marindak Posts: 168
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    Here is my latest favorite crockpot dessert:

    Apple Sauce

    Core peell ( I suppose you don't have to if you don't mind the peel) and slice a variety of apples (you can use whatever kinds you like I personally use about 5 different types in mine) - enough apples to fill the crockpot that you are using

    Throw in some lemon juice and cinnamon/all spice/apple pie seasoning/nutmeg whatever you prefer

    Turn that bad boy on and let her go on high for a few hours or low for a few more until the apples are as soft as you prefer them to be, I let mine go til they are mush, but some others I know prefer a more chunky apple sauce so they don't let it go as long.

    If you don't want to add lemon juice a little bit of water can be added if you like instead

    I use some sweet and some sour apples and I find that this combo requires NO added sugar and is plenty sweet (more golden delicious apples yum) :)

    ENJOY
    CAN YOU SEND A COPY OF THE PAMPHLET TO ME AS WELL? :)
    SPRKLNSHINE8@AOL.COM
  • gtbalm
    gtbalm Posts: 14 Member
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    I would like a copy of the pamphlet also please :) gtbalmtext@gmail.com

    Thanks,
    Lisa
  • amsparky
    amsparky Posts: 825 Member
    bump
  • rrsuthy
    rrsuthy Posts: 236 Member
    If you don't mind, I'd like a copy.

    rrsuthy@hotmail.com
  • Phipps1994
    Phipps1994 Posts: 2
    send one to me too!
    missyphipps@yahoo.com
  • eshla
    eshla Posts: 13 Member
    Could I please have a copy of the recipes as well?
    Thanks in advnace!
    eshla@comcast.net
  • purple_possum
    purple_possum Posts: 1
    Could I please have a copy of the recipes as well? mattandsam.mead@bigpond.com..
    Thank YOU :smile:
  • sfphill
    sfphill Posts: 19
    Jump on www.allrecipes.com and search under slow cookers. There are tons of them there.

    I have tried the Amazing pork tenderloin in the slow cooker from allrecipes.com. My family said it tasted like a restaurant food! I am making it again tonight with brown rice and steamed veggies!!!
  • pressica
    pressica Posts: 361
    Bump bump bump!
  • paganellie
    paganellie Posts: 6
    I would love the crocpot recipes as I use it a lot and need some healthy recipes for me and hubby :) x my email is purplepagan@live.co.uk

    thanks

    Elle
  • leonise
    leonise Posts: 1
    eu tbm gostaria de receber essas receitas. leonisetnt03@hotmail.com
  • HavenIryxia
    HavenIryxia Posts: 116 Member
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    I would love to have that recipe pamphlet. You can email it to me at haveniryxia@gmail.com I greatly appreciate it :D
  • letsdothis2010
    letsdothis2010 Posts: 190 Member
    Bump :) everything looks great!
  • Meeshell13
    Meeshell13 Posts: 2 Member
    I would love to have that recipe pamphlet!! My e-mail is mchickerillo@gmail.com. Thanks! :):):)
  • tererob
    tererob Posts: 64 Member
    I would love to have a copy. Please email to tereturtle30@sbcglobal.net... thanks.
  • Aross83
    Aross83 Posts: 936 Member
    I would love a copy as well. Rossbach83@yahoo.com

    thanks so much!
  • RachelVerthein
    RachelVerthein Posts: 28
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    Here is my latest favorite crockpot dessert:

    Apple Sauce

    Core peell ( I suppose you don't have to if you don't mind the peel) and slice a variety of apples (you can use whatever kinds you like I personally use about 5 different types in mine) - enough apples to fill the crockpot that you are using

    Throw in some lemon juice and cinnamon/all spice/apple pie seasoning/nutmeg whatever you prefer

    Turn that bad boy on and let her go on high for a few hours or low for a few more until the apples are as soft as you prefer them to be, I let mine go til they are mush, but some others I know prefer a more chunky apple sauce so they don't let it go as long.

    If you don't want to add lemon juice a little bit of water can be added if you like instead

    I use some sweet and some sour apples and I find that this combo requires NO added sugar and is plenty sweet (more golden delicious apples yum) :)

    ENJOY

    If you have time, I'd like a copy as well!!!! thank you sssoooo much!!!! rkotichverthein@gmail.com
  • lowlevelrebel
    lowlevelrebel Posts: 75 Member
    Gosh, looks like you got quite the response to your generous offer! If you're still fwding on the recipes, I'd love to have one. muffle_butt@hotmail.com ;D
  • erin3215
    erin3215 Posts: 20 Member
    I'd love to have this email, if you're still willing to share, let me know and I'll get your my email :)
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    I don't think I ever got my copy. Can you fwd it to me again? Pea4jjab@aol.com. Thank you!
  • mrogers52
    mrogers52 Posts: 378 Member
    I would love the slow cooker pamphlet!:flowerforyou:
    mkazrogers@cox.net
    Thanks!
  • Kagard11
    Kagard11 Posts: 396 Member
    I can't imagine you are still emailing this out, but if you are, I would love a copy please!

    kagard@charter.net

    Thank you!
  • o2bfitagain
    o2bfitagain Posts: 1
    Is it possible to still get the recipe pamphlet of slow cooker recipes from you?? jspritzl@hotmail.com Thanks!!
  • fitnee
    fitnee Posts: 3
    I would like a copy of your slow cooker recipes. E-mail sylviahogan@charter.net
  • tmahfouza
    tmahfouza Posts: 39 Member
    These are all great!

    Can I have a copy of the recipes please?

    tracyarmand@kricket.net

    Thanks!
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    FYI, I have asked on this topic and sent a personal message but have never received the recipes, so she may not be doing this anymore.
  • nikelle5036
    nikelle5036 Posts: 7
    Can I please have a copy of this! I would appreciate it so much!! My email is nikelle5036@gmail.com. THANK YOU!!!
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