JULY EXERCISE CHALLENGE!

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Replies

  • bmfrazie
    bmfrazie Posts: 2,380 Member
    July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins
    July 2nd -- 270 calories ---> 81 mins
    July 3rd -- 347 calories ---> 56 mins
    July 4th -- 556 calories ---> 89 mins
    July 5th -- 448 calories --> 93 mins
    July 6th -- 1332 calories --> 182 mins
    July 7th -- 259 calories --> 52 mins
    July 8th -- 507 calories ---> 149 mins

    4632 cals and 851 mins
  • Alidecker
    Alidecker Posts: 1,262 Member
    Wow, people tell me I work out a lot, but from the looks of the results of this challenge I'm not the only one, since it looks like some are already half way to the goal! Keep it up.
  • prettybrownround
    prettybrownround Posts: 362 Member
    510 min completed
    690 min left
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins
    July 2nd -- 270 calories ---> 81 mins
    July 3rd -- 347 calories ---> 56 mins
    July 4th -- 556 calories ---> 89 mins
    July 5th -- 448 calories --> 93 mins
    July 6th -- 1332 calories --> 182 mins
    July 7th -- 259 calories --> 52 mins
    July 8th -- 507 calories ---> 149 mins
    July 9th -- 1067 cakirues ---> 112 mins

    5699 cals and 963 mins

    I am just over a 4th of the way to the goal for the month. I have worked hard this month then I have ever worked!
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
    So far for me
    July 1st -- 162 calories --> 45 mins
    July 2nd -- 1281 calories ---> 187 mins
    July 3rd -- 380 calories ---> 96 mins
    July 4th -- 449 calories ---> 155 mins
    July 5th -- 213 calories --> 63 mins
    July 6th -- 1582 calories --> 190 mins
    July 7th -- 37 calories --> 10 mins
    July 8th -- 95 calories ---> 25 mins

    4199 calories and 771 minutes
  • fibrogirl
    fibrogirl Posts: 170 Member
    I'm still hanging on in there but not even half way yet, this week I need to get moving, moving, moving :glasses:
  • lu123
    lu123 Posts: 247 Member
    Oh dear. I've had a few hectic days and haven't managed to do ANY exercise for 4 days straight! Hoping things will settle down and I can get back on the exercise!
  • Lolyballs
    Lolyballs Posts: 180 Member
    Ok, I'm new to the site but want to join in this challenge. Since it's the middle of the month already I don't know if I will make it to 20,000 but I'm gonna give it a try!
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
    Ok, I'm new to the site but want to join in this challenge. Since it's the middle of the month already I don't know if I will make it to 20,000 but I'm gonna give it a try!

    It's not the middle just yet, you've got 2/3 left and I believe you can meet one of the goals :]
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
    Updated:
    So far for me
    July 1st -- 162 calories --> 45 mins
    July 2nd -- 1281 calories ---> 187 mins
    July 3rd -- 380 calories ---> 96 mins
    July 4th -- 449 calories ---> 155 mins
    July 5th -- 213 calories --> 63 mins
    July 6th -- 1582 calories --> 190 mins
    July 7th -- 37 calories --> 10 mins
    July 8th -- 95 calories ---> 25 mins
    July 9th -- 235 calories ---> 70 mins

    4,434 calories and 841 minutes
  • januarygal
    januarygal Posts: 336 Member
    July is almost 1/2 over and I am now over 1/2 done:drinker:
  • bcbman
    bcbman Posts: 96 Member
    Had several days of family visiting so we did a lot of fishing, but it was standing the whole time so got some calories for it. Back to regular stuff today 810 calories walking and weights.
  • fit_healthy
    fit_healthy Posts: 89 Member
    Hi everyone, sorry its been a long time since i have posted.

    Firstly, wow everyone has got really good numbers, keep up the good work.

    I need to get moving more.

    My number so far is 577 minutes, nearing the half way mark :)
  • maureensm
    maureensm Posts: 183 Member
    Another update!

    From previous post of 7/1-7/4: 330 mins; 3,211 cals
    7/5: 60 min; 452 cals (11 mile bike ride)
    7/6: 105 min; 872 cals (5 mile hike)
    7/7: 95 mins; 784 cals (weight lifting; 4 mile run)
    7/8: 35 mins; 321 cals (walk; 2 mile run)
    7/9: 130 mins; 489 cals (6-7 mile walk)
    7/10: 160 mins; 1807 cals (13 mile run)
    7/11: 100 mins; 691 cals (11 mile bike ride; weight lifting)

    Total minutes for July: 1,015 minutes
    Total Cals for July: 8,627
  • stephaniezoundi
    stephaniezoundi Posts: 1,148 Member
    :bigsmile: :bigsmile: Half way to my goal and its less than half way through the month :bigsmile: :bigsmile:
  • prettybrownround
    prettybrownround Posts: 362 Member
    654 min of exercise
    546 min left
  • bcbman
    bcbman Posts: 96 Member
    Bike 60 min and golf 90 mins 1221 calories
  • Nlakshmi
    Nlakshmi Posts: 72
    I am so sorry I haven't been posting my stuff here but I am keeping track .Have been extremely busy at work and home ....I am slowly getting there hopefully...
    Min cal
    1-Jul 35 150
    2-Jul 40 300
    3-Jul no work out
    4-Jul 108 552
    5-Jul 48 328
    6-Jul 35 150
    7-Jul 80 548
    8-Jul no work out
    9-Jul 65 350
    10-Jul no work out
    11-Jul 40 250
    12-Jul 90 521

    Total 541 3149 ( i really did not sign up for calories but i decided to see anyway- there is no way i am going to make the 20,000 unless someone else does it for me out of their good heart--- lol)

    I feel like i am going at a snails pace..:-(

    better luck the rest of the month...
  • fibrogirl
    fibrogirl Posts: 170 Member
    Another 40 minute brisk walk, nearly half way there so I am slowly getting back into exercising again, thanks to this challenge :happy:
  • EXIT2012
    EXIT2012 Posts: 19
    http://58fc73j8yn1klz0msamh-n7y5d.hop.clickbank.net/?tid=IMP
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins
    July 2nd -- 270 calories ---> 81 mins
    July 3rd -- 347 calories ---> 56 mins
    July 4th -- 556 calories ---> 89 mins
    July 5th -- 448 calories --> 93 mins
    July 6th -- 1332 calories --> 182 mins
    July 7th -- 259 calories --> 52 mins
    July 8th -- 507 calories ---> 149 mins
    July 9th -- 1067 calories ---> 112 mins
    July 10th -- 433 calories ---> 136 mins
    July 11th -- 154 calories ---> 38 mins
    July 12th -- 1024 clories ---> 135 mins

    7310 cals and 1272 mins
  • bcbman
    bcbman Posts: 96 Member
    Had a great day of burn 1377 calories. 100 minutes of walking, weight training and golf.
  • Nlakshmi
    Nlakshmi Posts: 72
    July 12- 60 min and 400 cal.
  • fibrogirl
    fibrogirl Posts: 170 Member
    OOOH suffering with a bad back today so my 40 minute brisk walk was definately a very slow stroll today but feel good that I still got out there and did it! Mind you this had a lot to do with hubbies determination to get me up this morning :bigsmile: So a whole minute past the halfway mark for me.
  • DebiP10
    DebiP10 Posts: 275 Member
    OOH im in. never seen this thread until today lol.


    1st July 637 calories 95 mins
    2nd july 609 calories 56 mins
    3rd july 430 165 mins
    4th july 601 calories 85 mins
    5th july 268 calories 63 mins
    6th july 614 calories 90 mins
    7th july 179 calories 50 mins
    8th july 588 calories 80 mins
    9th july 150 calories 55 mins
    10th july 147 calories 60 mins
    11th july 588 calories 80 mins
    12th july 288 calories 60 mins
    13th july 588 calories 80 mins
    14th july 285 calories 51 mins


    total calls 5335 total mins 1070
  • balston2010
    balston2010 Posts: 62 Member
    10510
  • miatavixxen
    miatavixxen Posts: 373
    Closer and closer. Tracking minutes but maybe it would be fun to go back and see calories as well. I just know my calories burned doesn't really get all THAT high. :D
  • bcbman
    bcbman Posts: 96 Member
    Another good day for me 1221 calories. Bike 60 minutes and golf 90 mins.
  • Nlakshmi
    Nlakshmi Posts: 72
    Did 40 min of walking today. Was suppose to 30 DS but my knees are hurting.
  • DebiP10
    DebiP10 Posts: 275 Member
    592 calories burned in 81 mins doing warm up, weight lifting, intesnse core training then a spin class to finish it off :smile:
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