November 30 Day Fitness Challenges

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  • skinnyislandgurl
    skinnyislandgurl Posts: 26 Member
    Day 4 done...
  • Charm110
    Charm110 Posts: 73 Member
    Day 5 of ab challenge complete. Rest day for leg challenge!
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
    Day 5 done
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 5 done
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Day 5 done!
  • am_change
    am_change Posts: 1,010 Member
    Day 5 done.
    :D
  • southerngirllostinqueens
    southerngirllostinqueens Posts: 18 Member
    Okay so knocked off day 3&4 today,,, couldn't quite pull myself over the hump to knock off 5
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Skipped today and will have to make it up tomorrow or Monday.
  • gojaqs
    gojaqs Posts: 471 Member
    Rest day. :)
  • Odessak17
    Odessak17 Posts: 32 Member
    Day 5 done! The glute challenge is getting easier and easier to complete in one shot! Was doing sets of 15 of each exercise instead of 10! Gonna try for sets of 20 tomorrow!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 5 done
  • Candygames
    Candygames Posts: 23 Member
    Day 5 done
  • tinacuso
    tinacuso Posts: 4,265 Member
    Day 4: Done
    Day 5: Done
  • am_change
    am_change Posts: 1,010 Member
    Odessak17 wrote: »
    Day 5 done! The glute challenge is getting easier and easier to complete in one shot! Was doing sets of 15 of each exercise instead of 10! Gonna try for sets of 20 tomorrow!

    Thanks for this, I was going to ask if people are doing it in smaller sets and how many. I'm doing it in one go at the moment but don't think I can keep that up as the numbers her crazier!
  • am_change
    am_change Posts: 1,010 Member
    Get crazier! Sorry, my phone loves a bit of auto correct to wrong words!
  • bobbylou23
    bobbylou23 Posts: 199 Member
    Day 5 done
  • BigBal00
    BigBal00 Posts: 4 Member
    I'm in. i know its a little late but ill still complete the whole challenge all the same. this is my first challenge on my journey. This should be fun
  • Divya365
    Divya365 Posts: 95 Member
    Day 4 of abs and legs done !
  • Odessak17
    Odessak17 Posts: 32 Member
    am_change wrote: »
    Odessak17 wrote: »
    Day 5 done! The glute challenge is getting easier and easier to complete in one shot! Was doing sets of 15 of each exercise instead of 10! Gonna try for sets of 20 tomorrow!

    Thanks for this, I was going to ask if people are doing it in smaller sets and how many. I'm doing it in one go at the moment but don't think I can keep that up as the numbers her crazier!

    You're welcome! I actually have terrible knees, they've always hated anything to do with squats, lunges, ect. I started off doing sets of 10 and alternating between the squats and hip thrusts to save me the pain. Now that I'm getting used to it (and the challenges are getting more and more intense) I wanted to start increasing the amount I do in one set to push myself further. Let me know how it helps you in the future!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Well done everyone! Welcome @BigBal00!
  • Odessak17
    Odessak17 Posts: 32 Member
    Day 6 done!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Day 6 done.
  • am_change
    am_change Posts: 1,010 Member
    Day 6 done minus abs. Had some weird nerve pain after 2 roll ups so stopped. Will try again later and see of it feels better.
  • Charm110
    Charm110 Posts: 73 Member
    Day 6 abs and legs complete!

    Whilst my squats today my mum made a remark about me having "squeaky shoes". I explained it was in fact my knees lol!
  • energyseeker
    energyseeker Posts: 875 Member
    Missed yesterday so my abs will get a double work out today. Glad it was a rest day for the legs yesterday. And for the glutes my goal is to get at least 60 of squats and hip thrusts in.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Rest day for me today for the challenges. Went on a 5k run (well slow shambling jog is more like it) but not sure my legs could take any amount of squats. I've never actually managed to run that long in one go (not stopping to walk at all!) so I'll count that as a victory even if I have to skip out on today's challenge.

    I'll try to make up for it tomorrow :smile:
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 6 done
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Congratulations @ladyreva78, I agree you deserve a rest!

    Well done everyone!
  • bobbylou23
    bobbylou23 Posts: 199 Member
    Day 6 done
  • elisabel
    elisabel Posts: 242 Member
    Day 5 and 6 done!
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