Just for today --- daily commitment thread
Replies
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Saturday - JFT
1200 calories period! - I've Ben a bit lax on this lately.
Water
Break a sweat!
Prep healthy low-cal meals for the week.
Laugh, love and enjoy the gift of my life.1 -
1) stay within my calories
2) take a nap
3) make a stew or soup to eat for the upcoming week1 -
JFT - I will measure and track everything, I will take care of my kid who has pneumonia - and that is all1
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azulvioleta6 wrote: »
Friday:
1. Weigh/measure/track all food
2. Weigh self first thing in the morning
3. At least 2 hours of social dancing (going to try Kizomba and Zouk for the first time!) did more than 3 hours, plus some salsa and bachata
5. 12+ cups water
Saturday:
1. Weigh/measure/track all food
2. Weigh self first thing in the morning
3. Rest (maybe swim)
4. Work on canning projects and do food prep
5. 10 cups water
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Good day today!
JFTomortow...
-1200 max!
-80 oz water
-Be thankful.
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azulvioleta6 wrote: »
Saturday:
1. Weigh/measure/track all food
2. Weigh self first thing in the morning
3. Rest (maybe swim)
4. Work on canning projects and do food prep
5. 10 cups water
Sunday:
1. Weigh/measure/track all food
2. Weigh self first thing in the morning
3. At least two hours of social dancing
4. Work on canning projects and more food prep
5. Plan and pre-track exercise for the week
5. 10 cups water
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asteriskthat wrote: »
JFT:
1. Stay under kj goal.
2. Go to bed before 11pm.
3. Keep sugar to recommended amount.
4. Come back and post again tomorrow.
The last few days went completely out the window so I'll keep today's goals simple.
JFT:
1. Stay under kj goal.
2. Love and respect my body.
3. Come back and post tomorrow.1 -
JFT after an unsuccessful weekend....
1 Stay under cals
2 Walk or bike and enjoy it!
3 Paperwork
4 Pack
5 check back in!
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Today's commitments -
- Log everything I eat
- No unhealthy snacks
- No alcohol
- Stay within calories
- 30 + minute lunch break
- Meditate
- Focus on key priorities
- Complete budget0 -
Just for Today - I will log every single little tiny thing - from splenda to butter to salt and pepper! I am habitual for leaving out the condiments. After a depressing weigh in this week - time to see where the flaws are!0
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1-account for everything I eat.
2-drink 8 glasses of water.
3-workout for a least 15 minutes.0 -
let's see, JFT Monday
1. brush/floss before bed
2. defur house since visiting dogs have gone home (dust, sweep, vacuum, wash blankets, etc)0 -
1). Forget the lapse from this weekend and move forward.
2). Start with a bigger deficit to start the recover from the weekend.
3). Track EVERYTHING I eat today in MFP0 -
azulvioleta6 wrote: »
Sunday:
1. Weigh/measure/track all food
2. Weigh self first thing in the morning
3. At least two hours of social dancing
4. Work on canning projects and more food prep
5. Plan and pre-track exercise for the week
5. 10 cups water
Monday:
1. Weigh/measure/track all food
2. Stay under 75G carbs
3. One hour intense Zumba
4. 100 situps
5. Walk on at least one work break
6. 12+ cups water0 -
JFT Monday:
1. Stick to Medi Weightloss plan and journal
2. Hydrate!!!!
3. Finish my to-do list for today at work
4. Get in as much activity as I can before wheezing starts
5. Find something I want to be able to wear but is too small and hang it somewhere very visible as a reminder. Sundress? Swimsuit?
6. Random Act of Kindness
7. Speak only kind words today and ignore the office gossip. Drives me nuts!
Have a good week everyone!1 -
asteriskthat wrote: »JFT:
1. Stay under kj goal.
2. Love and respect my body.
3. Come back and post tomorrow.
JFT:
1. Stay under kj goal.
2. Love and respect my body.
3. Come back and post tomorrow.0 -
tristramtrent wrote: »JFT after an unsuccessful weekend....
1 Stay under cals ....yep
2 Walk or bike and enjoy it!....yep
3 Paperwork.....yep tons
4 Pack......yep nearly finished
5 check back in!.....here I am!
So, not too bad today. JF tomorrow, when I'm in transit -
1 Stay under cals
2 No stress
3 Walk walk walk
4 Get some reading done
5 Relax in the evening
6 Check back in
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Yesterday's commitments -
- Log everything I eat
- No unhealthy snacks
- No alcohol
- Stay within calories Due to the snacking... must get on top of that bad habit
- 30 + minute lunch break
- Meditate
- Focus on key priorities Faffed and procrastinated a lot..
- Complete budget ran out of time but will make sure I do it by end of weekend
Today's commitments -
- Log everything I eat
- No unhealthy snacks
- No alcohol
- Stay within calories
- Exercise class after work
- 30 + minute lunch break
- Meditate
- Do small tasks quickly and efficiently in order to spend more time on the big important task0 -
aerochic42 wrote: »let's see, JFT Monday
1. brush/floss before bed
2. defur house since visiting dogs have gone home (dust, sweep, vacuum, wash blankets, etc)
yesterday was a BUST. Fell asleep on the couch after dinner and got nothing done except wash the couch blankets, which are still in the dryer.
JFT Tuesday - repeat of yesterday's goals0 -
My Bad days started at Halloween, and have not stopped
. Ate way too much halloween candy! Then my high school friends came for a 4-day visit. Way too much wine drinking, and going to great restaurants.
But ... that is life. I had so much fun with the friends. The halloween candy ..... by now I should know better to not even buy any, as we have very few kids coming to our house anymore.
but the good thing.. the halloween candy is gone, my friends have left, and time to get back on track.
so jft
1. go vote!
2. drink water - minumun of 8 glasses to wash my system of bad eating
3. stay away from sugar. I know I will have a week of cravings, but get back to healthy eating
4. get to the gym. Get back to the habit of early morning gym visits
everyone have a great day1 -
azulvioleta6 wrote: »
Monday:
1. Weigh/measure/track all food
2. Stay under 75G carbs
3. One hour intense Zumba
4. 100 situps
5. Walk on at least one work break
6. 12+ cups water
Tuesday:
1. Weigh/measure/track all food
2. Stay under 100G carbs
3. Two+ hours social dancing (going to go out salsa dancing to de-stress from the election)
4. 40 situps
5. 12+ cups water[/quote]0 -
eat light for dinner so I can have few high calorie favorites for lunch and not be deprived0
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JFT Monday:
1. Stick to Medi Weightloss plan and journal Kinda. I ate more pistachio nuts than I should have but at least it wasn't any sort of sugary snack!
2. Hydrate!!!!
3. Finish my to-do list for today at work
Somewhat...
4. Get in as much activity as I can before wheezing starts Hit my steps goal but it was while shopping with granddaughter and not actual "exercise"
5. Find something I want to be able to wear but is too small and hang it somewhere very visible as a reminder. Sundress? Swimsuit? I'll do this tonight.
6. Random Act of Kindness
7. Speak only kind words today and ignore the office gossip. Drives me nuts!
@joan6630: We have to live a little too! High school friends coming to town is something you have to let yourself enjoy! I'm glad you got to do that. My high school friends came to town two weekends ago and I was sick with pneumonia and didn't even get to see them! Was so bummed out!
JFT, Tuesday
1. Stick to Medi Weightloss plan and journal everything
2. Hydrate
3. Hang up something slinky I want to fit into...motivation!!!
4. Random Act of Kindness
5. Get some work done at the office today and prep for tomorrow's day. Came in late so need a good strategy to tackle my to-do list tomorrow. Prioritize.
6. Declutter the office/sewing room at home tonight and pack up things I don't use.
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Just for Today - I will log every single little tiny thing - from splenda to butter to salt and pepper! I am habitual for leaving out the condiments. After a depressing weigh in this week - time to see where the flaws are!
Yesterday - I accomplished this and I have let it ride into today as well! Everything really really adds up! Yeesh!1 -
- Log everything I eat
- No unhealthy snacks Did not resist the free leftover sandwiches. need to get better at ignoring "free" food....
- No alcohol
- Stay within calories due to the sandwiches....
- Exercise class after work
- 30 + minute lunch break
- Meditate
- Do small tasks quickly and efficiently in order to spend more time on the big important task
Today's commitments -
- Log everything I eat
- No unhealthy snacks
- Run to work
- Choose healthy option at dinner
- Stay within calories with a small deficit
- 30 + minute lunch break
- Meditate
- Do small tasks quickly and efficiently in order to spend more time on the big important task0 -
Just for today .. and everyday.
1. Eat mindfully.
2. Exercise regularly.
3. Drink lots of water.
4. Get plenty of sleep.0 -
aerochic42 wrote: »aerochic42 wrote: »let's see, JFT Monday
1. brush/floss before bed brush yes, floss no
2. defur house since visiting dogs have gone home (dust, sweep, vacuum, wash blankets, etc).
yesterday was a BUST. Fell asleep on the couch after dinner and got nothing done except wash the couch blankets, which are still in the dryer.
JFT Tuesday - repeat of yesterday's goals
1.repeat brush/floss
2. clean vehicle interiors0 -
Newbie here...
JFT:- Stick to today's meal plan - no substitutions, nothing that not on the list
- Walk at least 30 min
- Complete work goals
- Drink at least 64 oz of water
2 -
Newbie 2!!!
JFT:
1. Walk at least 30 minutes, on treadmill at home since now dark soon after work.
2. Drink AT LEAST 4 cups of water (32 oz).0
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