November 30 Day Fitness Challenges

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  • Odessak17
    Odessak17 Posts: 32 Member
    Days 24, 25 and 26 done of abs and legs!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Well done everyone keeping up!

    My back is finally starting to hurt less. I have an appointment with a new doctor on Thursday who, I hope, will try and help me find the cause and not just prescribe a pill to combat the symptoms with a reminder along the lines: "Well Ms. F, if you lost weight it might solve the issue..." (because 30kg lost obviously isn't enough to prove to him that it's not my weight causing the problem...) I've been fighting with this for 4 years now and I'm honestly sick of it.

    I'm hoping to be able to join you ladies (and gentlemen in case there's any here :flushed: ) again in December.

    Keep up the good work and think of what an amazing booty you'll be taking for a walk on the beach next summer! :heart:
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited November 2016
    Yes @ladyreva78 . . .


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    I do hope all goes well with your doctor. Prayers for complete healing.

    I keep pushing myself in spite of these bulging disks. My neurologist assured me that I'd be much better by January; here's hoping, because last night I wanted to cut my leg off to stop the pain!

    Just a few more days left in the month, GO GET YOUR GOALS!

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited November 2016
    Good morning!

    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @gojaqs @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Joanna2012B @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @mommy2ajs @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor
    @ashleydc_lc @leahk80 @BigBal00


    The December challenges are up!

  • Charm110
    Charm110 Posts: 73 Member
    Day 25 and 26 abs and legs complete :)

    @MiamiSeoul I have bookmarked the December challenges. Thanks for posting :)
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Charm110 wrote: »
    Day 25 and 26 abs and legs complete :)

    @MiamiSeoul I have bookmarked the December challenges. Thanks for posting :)


    AWESOME!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Day 23 done.
  • Charm110
    Charm110 Posts: 73 Member
    Day 27 abs and legs done!

    Can definitely feel those abs working now, phew ;)
  • gojaqs
    gojaqs Posts: 471 Member
    I know I'm working on a legs challenge, but today, I upped my upper body weights because I was doing 2x 10 reps without breaking a sweat. o:)
  • gojaqs
    gojaqs Posts: 471 Member
    @MiamiSeoul Where is the December challenge?
  • Odessak17
    Odessak17 Posts: 32 Member
    gojaqs wrote: »
    @MiamiSeoul Where is the December challenge?

    If you use the search bar and enter MiamiSeoul to the author line it should be the first thing on your list!
  • Odessak17
    Odessak17 Posts: 32 Member
    Day 27 abs and legs done!
  • Odessak17
    Odessak17 Posts: 32 Member
    Day 28 done!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day26, 27 & 28 done
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    gojaqs wrote: »
    @MiamiSeoul Where is the December challenge?


    http://community.myfitnesspal.com/en/discussion/10482934/december-fitness-challenges#latest

    Preparing to really crank it! I am determined to lose at least eight pounds in December! WOO-HOO!

  • Charm110
    Charm110 Posts: 73 Member
    Day 28 abs and legs done! :)
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Day 24 done.
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
    I am out. Too many squats for this old chicky.
  • bobbylou23
    bobbylou23 Posts: 199 Member
    I've fallen too far behind :# - now looking forward to December challenge!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    @KarenSmith196511 & @bobbylou23 this is a judgement-free zone. We only expect you to do what you are comfortable doing. I've missed several days; I just completed day 24! We believe that you should do what you can, when you can & above all, be kind to yourself! We don't expect perfection, just progress!

    If you don't continue, we'll definitely look for you in December.

    Be well.
  • bobbylou23
    bobbylou23 Posts: 199 Member
    Thanks @miamiseoul - I feel proud of myself for making it to last week doing the full challenge - zero to hero... Well almost!

    Too much info but... Ive had crazy sensitive nipples this last week - too painful to do the challenge... Bad enough just walking around! Lol. Any how - starting to ease so putting my name down for December... Can't wait for Boxing Day!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day29 done
  • Charm110
    Charm110 Posts: 73 Member
    Day 29 abs and legs complete!

    One day to go folks :)
  • SandraScala
    SandraScala Posts: 35 Member
    Forgot to log yesterday, did days 21, 22, 23, 24 ,25, 26, 27 and 28 yesterday. Was not easy, but got caught up. And today completed 29.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    Just wanted to take a quick minute to say . . .


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    I hope to "see" you all in December!


  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Last damn day done!!

    Thank you @MiamiSeoul for starting this challenge!
  • SandraScala
    SandraScala Posts: 35 Member
    Day 30.. complete
    Thank you @MiamiSeoul for starting up this challenege. Happy I stumbled upon it. Cannot wait to see what the next challenge is.
  • Charm110
    Charm110 Posts: 73 Member
    Day 30 done!!!!

    See you on the December thread tomorrow :)
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

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    Kudos to everyone who made it to the last day of the month! You all are fabulous! We'll start tomorrow with a bang. I'll be up at 4a.m. to kick off my December right. Who's joining me, LOL?!?!


  • klove808
    klove808 Posts: 346 Member
    Done.... Powered the last few days ... Feeling it now. Tomorrow - yes! ... 4 am - never :p See ya'll then!
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